[bushwood] One Star is still mad about the convergence at Express ????
AO: bushwood Q: One Star PAX: Deep Dish, Tanyatine-Tim Braun, Noonan, Das Boot, One Star FNGs: None COUNT: 5 What had happened was: Country music on the playlist, discussions about groin injuries, and a lingering ire towards the convergence at Waxhaw Express led the morning round at Bushwood.
[the_lycan] Shopping at The Lycan
AO: the_lycan Q: Bottlecap PAX: Hatchet, Dana, Das Boot, Punxsy – Shawn Chen, Bottlecap, Deep Dish, Noonan, Premature, Rockwell FNGs: None COUNT: 9 What had happened was: – Went shopping at Cureton – Every store front – Squats – Merkins – Smurf Jacks – Some half wall work – Some full wall work – Discussions […]
[body_shop] Pre runnin
AO: body_shop Q: Hatchet PAX: Lambeau, Penalty Box, Deep Dish, Hatchet, Noonan FNGs: None COUNT: 5 What had happened was: Pre run with Noonan. The rest of the guys showed up. We sling some steel. Curls, Tricep ext, shoulder press, chest press. Rotations with lunge/jog in between.
[_playhouse] Bad dreams
AO: _playhouse Q: Chicken Little PAX: Chastain, Chicken Little, Elmer’s, Dunkin, Premature, Dana, Rooster, Fingerpaint, Fuse box, Noonan, Kermit , Fugitive, Deep Dish FNGs: None COUNT: 13 What had happened was:
[the_lycan] Well done. Kinda
AO: the_lycan Q: Hatchet PAX: Dunkin, Hatchet, Dana, Elmer’s, Draper, Premature, Noonan, Rockwell, Das Boot, Deep Dish, Kermit FNGs: None COUNT: 11 What had happened was: Hard to believe maybe. I had it planned out well in my head. Mind was a little foggy this am. I was missing that extra minute of sleep. I […]
[impromptu] Let’s play a game
AO: impromptu Q: Hatchet PAX: Hatchet, Chainsaw, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Mad Dog, Fuse Box, Dana, Noonan, Chicken Little, Deep Dish FNGs: None COUNT: 11 What had happened was: So I wanted to try something different. A competition among ourselves. Not just to be competing. But so we could all get […]
[dromedary] Channeling Express and Broga
AO: dromedary Q: Rooster PAX: Bratwurst, Centerfold, Deep Dish, Noonan, Das Boot, Rockwell, Schnitzel FNGs: None COUNT: 8 What had happened was: Mosey to bus lot circle up with ssh, lss, merkins plank and stretching Mosey to ms pickup line for shoulder burner and the. Partner work running loop 3x hand clap merkins and burpees/suspine […]
[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]
[_playhouse] Valentine’s Day Q
AO: _playhouse Q: Sugar Smacks PAX: Schneider/Tom Evans, Bottlecap, Elmer’s, Noonan, Foundation, Hatchet, Mad Dog, Cliffhanger, Paddington, Transporter, Sugar Smacks, Blue Screen of DEATH, fugitive, Mute, Hooch – Bret Turner, Das Boot, Chastain, Inspector Gadget, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Honeycomb, Gerber, Damascus, Rain Man, Dasher – Jeff Green, Easy Button, Falcon, […]
[_playhouse] Q after the Flu + UFO
AO: _playhouse Q: Twinkle toes PAX: Das Boot, Deep Dish, Noonan, Tanyatine-Tim Braun, Twinkle toes, Big tuna, Chipotle FNGs: None COUNT: 7 What had happened was:Yep, it was verified more than two of us saw the flash of light streak across the Marvin elementary school as we pumped coupons of rock work! Got some miles […]