[bushwood] Rocking Bushwood
AO: bushwood Q: Dunkin PAX: Posse, Dana, Dunkin, Noonan, Hi-Hat, Tanyatine-Tim Braun, Twinkle toes, One Star, Big Tuna, Chipotle FNGs: None COUNT: 10 Lots of rock work and good times! =)
[impromptu] 60th Birthday Q and 5 Years of F3
AO: impromptu Q: J-Woww PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman FNGs: None COUNT: 17 What had happened was: Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional […]
[dromedary] Last Dromedary one-Q-May
AO: dromedary Q: Schnitzel PAX: Das Boot, Hot Yoga, Dana, Punxsy, J-Woww, Noonan FNGs: None COUNT: 7 What had happened was: Warmup mosey to front of HS, Motivator (SSH-stuff) from 10 to 6 15x of each: Moroccan Nightclub, Imperial Walker, Potato Picker, Mountain Climbers Calf and runners stretch Mosey to bend Paul abdul to cafeteria […]
[bushwood] Bushwood to Firethorne
AO: bushwood Q: Gerber PAX: Chastain, Rain Man, Deadwood, Gerber, Das Boot, One Star, Noonan, Tanyatine-Tim Braun FNGs: None COUNT: 8 What had happened was: We ran. We ran far. We ran through Marvin Creek, through the woods, down Saddle Rd, crossed Marvin, and entered Firethorne for the first time (maybe?) in Bushwood history. Along […]
[body_shop] Jumping Jack Flash
AO: body_shop Q: Strawberry PAX: Premature, Das Boot, Penalty Box, Hatchet, One Star, Bottlecap, Punxsy, Noonan, Heartbreaker, Watergate, Lambo FNGs: None COUNT: 12 We boldly went where few have gone before starting with 100 SSH IC. That’s 200 total out the gate. It seemed to be a crowd pleaser so YHC will surely place that […]
[last_call] Cleveland baby!
AO: last_call Q: Rooster PAX: Punxsy, Gerber, LegalZoom, Posse, J-Woww, Noonan, Das Boot, Hot Yoga, Premature FNGs: None COUNT: 10 What had happened was: Mosey across to publix Side straddle hops, merkins with questioned counting, shoulder sets, down and up dog into some JLos Quick mosey to wall for wall sits jabs, balls to the […]
[body_shop] BodyShop – Sun’s out, Guns out
AO: body_shop Q: Punxsy PAX: Noonan, Rooster, Das Boot, Penalty Box, Lambeau, Hatchet FNGs: None COUNT: 7 What had happened was: 2 mashers and 5 campers descended upon the body shop today and got their workout on. The 2 mashers did a circuit training using dumbbells and weights. The 5 campers did a bit of […]
[_playhouse] BodyShop – Suns out Guns out
AO: _playhouse Q: Punxsy PAX: Rooster, Das Boot, Noonan, Hatchet, Penalty Box, Lambeau FNGs: None COUNT: 7 What had happened was: 7 Pax descended upon ReaView elementary for a nice morning beatdown. The 2 Mashers did a full body circuit, using dumbbells and weights. The 5 campers did the following: Mosey’d and warmup stretching 4 […]
[bushwood] Chilly
AO: bushwood Q: Hatchet PAX: Twinkle toes, Hi-Hat, Hatchet, Dana, Tanyatine-Tim Braun, Posse, Noonan FNGs: None COUNT: 7 What had happened was: Hatchet led the boys Tanyatine-Tim Braun kept the tunes rolling Posse kept a good and steady pace throughout because he’s a runner now Hi-Hat and Twinkle toes were engaged in very deep convo […]
[bushwood] Coming back to Bushwood Q
AO: bushwood Q: J-Woww PAX: J-Woww, Noonan, Tanyatine-Tim Braun, Twinkle toes, Hi-Hat, One Star FNGs: None COUNT: 6 What had happened was: We went into the neighborhood, did merkins at the top of the streets, squats on the bottoms all the way around and then through the woods. Picked up rocks, did some exercises and […]