[body_shop] Back To School
AO: body_shop Q: Elmer’s PAX: Prohibition, Das Boot, Deadbolt, Watergate, Penalty Box, Hatchet, Sun Drop, Mayhem, Noonan, Lambeau, Elmer’s, Point Break, Chipotle, Big Tuna FNGs: None COUNT: 15 WARMUP: The Mash crew got there early but the other pax rolled in with just a few minutes to spare. Some new faces which is always good […]
[the_lycan] Lycan
AO: the_lycan Q: Hatchet PAX: Chastain, Dana, Hatchet, Noonan, Dunkin FNGs: None COUNT: 5 WARMUP: good stretching and mosey. Q couldn’t figure out the cadence count quite right on this Monday morning. THE THANG: 11’s to start. Mosey to back area for partner work. Dips. Step ups. Irkins. More partner work on playground. Squats and […]
[body_shop] Fun with LEGOs
AO: body_shop Q: Palmolive PAX: Noonan, Deep Dish, Das Boot, Hatchet, One Star, Big Tuna FNGs: None COUNT: 7 It was a foggy morning, and the ???? wasn’t a familiar Amazon blue. It also didn’t carry a bunch of useless ???? that your M bought… WARMUP: Lap around lot and mosey to the end of […]
[last_call] Last call better late than never
AO: last_call Q: Maple Syrup PAX: Premature, Punxsy, One Star, Hatchet, Fuse Box, Noonan, Animal Chris VanDruff, Cutlet, Rooster, C3P0, Posse FNGs: None COUNT: 12 WARMUP: Quick little mosey behind Publix to side parking lot. Did some – side straddles, imperial walkers, maybe some merkins, some other stretches THE THANG: Moseyed over to back entrance […]
[last_call] Snoozin’ for a Bruisin’
AO: last_call Q: One Star PAX: Cutlet, C3P0, Maple Syrup, Noonan, Premature, Hatchet, Posse, One Star, Punxsy FNGs: None COUNT: 9 WARMUP: One Star come in a little hotter than usual. Some extra yoga, which he told why post-COT. Spoiler alert: you’ll never see him during a Thursday workout. THE THANG: Partner work with the […]
[_news] Bo’s and More for FNG’s
AO: _news Q: Doughboy PAX: Chainsaw, Fuse Box, Foundation, Easy Button, Bottlecap, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rubbermaid, Rockwell, Spitz, Zinfandel, Kyle Maul-Breadbowl, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Dasher – Jeff Green, Tanyatine-Tim Braun, One Star, Noonan, Elmer’s, Magnolia, Draper, Deadwood, Deep Dish, Black Hat, […]
[dromedary] Burn these „feast-ive“ calories
AO: dromedary Q: Schnitzel PAX: Atlas, Carb Load, Das Boot, Deep Dish, Noonan, Rockwell, Twinkle toes, One Star, Big Tuna FNGs: None COUNT: 10 WARMUP: Mosey to HS entrance 14x SSH, 15 Morroccan Night Clubs, 15x Imperial Walkers, 15x Potato pickers, 15x Mountain Climbers, calf stretch, runner stretch THE THANG: Mosey to bend towards streets. […]
[dromedary] ¡Viva Nickelback, eh!
AO: dromedary Q: Deep Dish PAX: Noonan, Goodfella (Jim Badolato), Das Boot, Deep Dish FNGs: None COUNT: 4 Four in the gloom for a menagerie of exercises but the highlight, beyond the chatter, was the Deep Dish playlist. He claims his son had a hand in the Nickelback song about being an animal with his […]
[body_shop] Dudes on the court, working out, talking smack
AO: body_shop Q: Das Boot PAX: Ice9, Noonan, One Star, Mike Howard, Das Boot FNGs: None COUNT: 5 Surprises abounded (is that a word?) at The Body Shop on the Thursday before Christmas weekend as 5 answered the call of holiday hours. We started with the surprise appearance of Tickler who was easily entreated by […]
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]