[last_call] Friday is Leg Day
AO: last_call Q: Carb Load PAX: Rooster, Posse, Deep Dish, Carb Load, Punxsy, One Star, Noonan, JWOWW, Big Tuna FNGs: None COUNT: 9 What had happened was: We did some new stuff and explored the neighborhood of Weddington Chase. Even got a little pool parking lot time in. Leg Day!
[the_lycan] New Hill?
AO: the_lycan Q: Carb Load PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D FNGs: None COUNT: 16 What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end. Mosey to […]
[dromedary] 48… goofballs?
AO: dromedary Q: Das Boot PAX: Punxsy, Deep Dish, Hi-Hat, Carb Load, Noonan, Schnitzel, Twinkle toes, J-Woww, Das Boot FNGs: None COUNT: 9 What had happened was: Second day in a row, second Q in a row, second coming-in-hot in a row. Ugh. Tuesday was the F3-versary Q and Wednesday was the birthday Q because […]
[last_call] Last Call. 5/23/25
AO: last_call Q: Sugar Daddy PAX: Sugar Daddy, Punxsy, Carb Load, Posse, Fuse Box, Premature, Rooster, Twinkle toes, Noonan, Turkeydrop, Hi-Hat, Joy FNGs: None COUNT: 12 Friday before Memorial Day and The Murph… so we did a little prep work.
[body_shop] New Q
AO: body_shop Q: Hatchet , Das Boot PAX: Das Boot, Premature, Noonan, squirts, Posse, Hatchet FNGs: None COUNT: 6 What had happened was: The original Q was injured so the site Q’s stepped in. We did some grinders and rifle carry laps.
[_playhouse] 4 Old Men
AO: _playhouse Q: Goodfella PAX: Noonan, Centerfold, Deep Dish FNGs: None COUNT: 4 What had happened was: 4 Respects ran around the MR campus. Got in the Strength/Speed/Core we all need, including the infamous “Around The Clock Merkins”. Nice work, fellas. Always love to lead at this AO. :crossed_swords: Proverbs 27:17 :crossed_swords:
[bushwood] The Cherry Bush
AO: bushwood Q: Rooster PAX: Heartbreaker, Centerfold, Noonan, Tanyatine, Das Boot, Premature FNGs: None COUNT: 7 What had happened was: Loop around campus, SSH dugans, potato pickers, merkins and stretching. Loop back to COT lot for a long lunge walk, sprint back and 7s with merkins and big boys, then burpees until the 6 got […]
[the_lycan] Some Murph Prep
AO: the_lycan Q: Rooster PAX: Noonan, Sugar Daddy, Deep Dish, Bottlecap, Elmer’s FNGs: None COUNT: 6 What had happened was: opening mosey loop around the campus SSH dugans merkins and stretching Mosey around to the playground, it was open, success 4 rounds of the Payne train, 4,3,2,1 sets of Cindy (5 pulls 10 merkins and […]
[watchtower] Paula Abdul’s cousin
AO: watchtower Q: Bottlecap PAX: Stagecoach, Bottlecap, Recalc, Ricky Bobby, Noonan, Mad Dog, Schneider FNGs: None COUNT: 7 What had happened was: – Tried out a new exercise – Nicknamed it the “Crawl-a Abdul” – Bear Crawl 4 parking lot lines – Complete 5 hand t-merkins – Crawl Bear back 2 parking lot lines – […]
[the_lycan] Monday miles
AO: the_lycan Q: Hot Yoga PAX: Noonan, Dana, Elmer’s, Mad Dog, Rockwell, Dunkin, J-Woww, Rocketman, Sugar Daddy, Kermit FNGs: None COUNT: 11 What had happened was: Wanted to mix in a little running with a full body workout. Mosey around church parking lot and circle up. SSH LSS Moroccans mountain climbers stretching Mosey to neighborhood […]