[body_shop] Shopping for our Christmas bodies
AO: body_shop Q: Rooster , J-Woww PAX: Hatchet, Das Boot, J-Woww, Sun Drop, Penalty Box, Lambeau, Roomba, Noonan FNGs: None COUNT: 9 What had happened was: In an attempt to answer the call for a Q that lived up to the site’s name (gear) and included mileage, the winke brainstorming commenced. The plan: Warmup mosey […]
[last_call] Last Call with Mute
AO: last_call Q: Mute PAX: Noonan, Punxsy – Shawn Chen, Posse, Fuse Box FNGs: None COUNT: 5 What had happened was: Warmed up my running around Publix and doing some exercises to get the body ready. Went to the neighborhood behind Publix and did Burpees till the cows came home. Finished up with another run […]
[dromedary] Running
AO: dromedary Q: Hatchet PAX: Hi-Hat, Deep Dish, Hatchet, Punxsy – Shawn Chen, Twinkle toes, Centerfold, Noonan, Goodfella, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 8 What had happened was: I told the boys on Slack I was ready to be a runner and that we were gonna run. I hoped they would […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[dromedary] ¡No más!
AO: dromedary Q: Das Boot PAX: J-Woww, Deep Dish, Centerfold, Noonan, Posse, Punxsy – Shawn Chen, Das Boot FNGs: None COUNT: 7 What had happened was: To celebrate 44 years of the money grab that was Sugar Ray Leonard vs Roberto Duran II that became the No más fight, the ???? did a morning of […]
[the_lycan] Marathon lunges
AO: the_lycan Q: Premature PAX: Dunkin, Fuse Box, Elmer’s, Noonan, Premature, Rockwell, J-Woww FNGs: None COUNT: 7 What had happened was: Started with opening Mosey throughout Forest Hill parking lot and stopped multiple times to do some stretching. Completed many lunges and bear crawl followed by 10 Mike Tyson’s and 10 Big Boy (10 rounds). […]
[bushwood] More mileage than I expected…
AO: bushwood Q: Hot Yoga PAX: One Star, Dana, Noonan, Centerfold, Tanyatine-Tim Braun, Twinkle toes, Deep Dish, Sixer, Smuggler FNGs: None COUNT: 10 What had happened was: Short run around circle, then circle up for SSH, LSS, Moroccans, Reverse Lunges (all 18-count IC), down dog, up dog, and runner’s stretch. Mosey to entrance of Marvin […]
[the_lycan] Calm before the storm
AO: the_lycan Q: Hatchet PAX: Rooster, Das Boot, Fuse Box, SOGGY, Noonan, Premature, Punxsy – Shawn Chen, Centerfold, Dana, Carb Load, Rockwell, Elmer’s, Hatchet FNGs: None COUNT: 13 What had happened was: This was the day before the 2024 Battle for the ‘Haw. The boys were locked in as we got practice reps in for […]
[gumby] Pokey soft launch
AO: gumby Q: Bratwurst , Rooster PAX: Hot Yoga, Noonan FNGs: None COUNT: 4 Pokey soft-launched today. It will become an official AO next week 0530-0615 at MRHS concurrent with Dromedary. Pokey will be weather dependent for the order of events, but will be core and stretching focused with a mix of Pilates and Yoga. […]