[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[dromedary] ¡No más!
AO: dromedary Q: Das Boot PAX: J-Woww, Deep Dish, Centerfold, Noonan, Posse, Punxsy – Shawn Chen, Das Boot FNGs: None COUNT: 7 What had happened was: To celebrate 44 years of the money grab that was Sugar Ray Leonard vs Roberto Duran II that became the No más fight, the ???? did a morning of […]
[the_lycan] Marathon lunges
AO: the_lycan Q: Premature PAX: Dunkin, Fuse Box, Elmer’s, Noonan, Premature, Rockwell, J-Woww FNGs: None COUNT: 7 What had happened was: Started with opening Mosey throughout Forest Hill parking lot and stopped multiple times to do some stretching. Completed many lunges and bear crawl followed by 10 Mike Tyson’s and 10 Big Boy (10 rounds). […]
[bushwood] More mileage than I expected…
AO: bushwood Q: Hot Yoga PAX: One Star, Dana, Noonan, Centerfold, Tanyatine-Tim Braun, Twinkle toes, Deep Dish, Sixer, Smuggler FNGs: None COUNT: 10 What had happened was: Short run around circle, then circle up for SSH, LSS, Moroccans, Reverse Lunges (all 18-count IC), down dog, up dog, and runner’s stretch. Mosey to entrance of Marvin […]
[the_lycan] Calm before the storm
AO: the_lycan Q: Hatchet PAX: Rooster, Das Boot, Fuse Box, SOGGY, Noonan, Premature, Punxsy – Shawn Chen, Centerfold, Dana, Carb Load, Rockwell, Elmer’s, Hatchet FNGs: None COUNT: 13 What had happened was: This was the day before the 2024 Battle for the ‘Haw. The boys were locked in as we got practice reps in for […]
[gumby] Pokey soft launch
AO: gumby Q: Bratwurst , Rooster PAX: Hot Yoga, Noonan FNGs: None COUNT: 4 Pokey soft-launched today. It will become an official AO next week 0530-0615 at MRHS concurrent with Dromedary. Pokey will be weather dependent for the order of events, but will be core and stretching focused with a mix of Pilates and Yoga. […]
[body_shop] Mickey Goldmill getting Team Marvin ready for Starrcade
AO: body_shop Q: Hi-Hat PAX: Hatchet, Noonan, Avis, Das Boot, Hi-Hat, Lambeau, Penalty Box, Roomba, Mayhem FNGs: None COUNT: 9 What had happened was: Hi-Hat Mickey Goldmill showed up to Q The Body Shop this morning and he wasn’t taking any BS from Team Marvin, especially his main target, Hatchet . It was about getting […]
[the_lycan] 56th bday Q
AO: the_lycan Q: Hot Yoga PAX: Dana, Premature, Noonan, Fuse Box, Rockwell FNGs: None COUNT: 6 What had happened was: Yesterday was my 56th bday, so revolved the workout around 7×8’s: Mosey around church to parking lot for COP: Ssh, Moroccan night clubs, LSS, Reverse lunges, plank jacks Mosey into neighborhood to willow branch Run […]
[body_shop] Was it really his Q?
AO: body_shop Q: Noonan PAX: Hatchet, Premature, J-Woww, Noonan, Das Boot, Penalty Box, Lambeau, Mayhem, Sun Drop FNGs: None COUNT: 9 What had happened was: Noonan took the Q on Wednesday when he was told it was his. Maybe it was? Maybe it wasn’t? He still brought a solid beatdown for PAX. Much appreciated. ????