[flash] No man behind
AO: flash Q: Dasher – Jeff Green PAX: Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Gerber, Twinkle toes, Hi-Hat, Chainsaw, Schneider/Tom Evans, O69, Rocketman, Tanyatine-Tim Braun, Drydock, Mad Dog, Recalc- Keith Balaniz, Jitterbug – Greg Masching, Dasher – Jeff Green, Spitz, Madoff, James Liechty FNGs: None COUNT: 19 What had happened was: First off […]
[the_floater] 4 corners of he🏒🏒
AO: the_floater Q: Twinkle toes PAX: Falcon, Posse, Shania, Glidah, Hollywood, Chastain, Tron, Ice9, Dunkin, Foundation, Easy Button, O69, Seabass- Tim Carey, Deflated, Transporter, Centerfold, Hi-Hat, Twinkle toes, Inspector Gadget, Dana FNGs: None COUNT: 20 What had happened was: nice warm up as usual then the 4 corners around church street as follows: do all […]
[watchtower] Midriff and the Waxhaw Wind
AO: watchtower Q: Midriff PAX: Gerber, Rain Man, Mad Dog, Falcon, Hooch – Bret Turner, Deflated, Dunkin, O69, Transporter, Schneider/Tom Evans, Tron, ChatterBox, Singlet – Justin Nelson, Midriff, Cliffhanger, Recalc- Keith Balaniz, Afterburn, Ricky Bobby – Andrew Cassano, Premature, Rocketman FNGs: None COUNT: 20 Midriff came to town to help the WaxPax with our May […]
[ignition] Trip to the Haw!
AO: ignition Q: Orange Whip PAX: Easy Button, J-Woww, Schneider/Tom Evans, LegalZoom, Recalc- Keith Balaniz, Hollywood, Drydock, Maple Syrup, O69, Mayhem, Rooster, Drive By – Rob Rosenthal, Rain Man, Twinkle toes, Shriver, Inspector Gadget, Rocketman, Dunkin, Punxsy, Falcon, Radar, ChatterBox, Sledge-O-Matic, Chicken Little, Tron, Deadwood, Gerber, Chastain, Dasher – Jeff Green, Deflated, Afterburn, Ice9, Orange […]
[watchtower] Century Club
AO: watchtower Q: Rain Man PAX: Deadwood, Deflated, Easy Button, Foundation, Hooch – Bret Turner, Mad Dog, Rain Man, Recalc- Keith Balaniz, Schneider/Tom Evans, Singlet – Justin Nelson, Zinfandel, Spitz, Afterburn, O69, FNGs: None COUNT: 14 What had happened was:
[ignition] Mileage
AO: ignition Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Glidah, Rain Man, Easy Button, Ice9, Rooster, Punxsy, Carb Load, Chicken Little, O69 FNGs: None COUNT: 11 What had happened was:
[ruck_u] All Along The Watertower
AO: ruck_u Q: Black Hat PAX: Radar, Animal Chris VanDruff, O69 FNGs: None COUNT: 4 WARMUP: quick ruck around the block to the gravel parking lot by Mary O’Neills. Bear crawl across the lot. THE THANG: Circle up under the water tower. 3 rounds. 2 burpees in the middle after each exercise 10 big Bois […]
[_playhouse] Web-slinging Shenanigan
AO: _playhouse Q: Foundation PAX: Black Hat, Easy Button, Deflated, Recalc- Keith Balaniz, Schneider/Tom Evans, Falcon, Rockwell, Draper, O69, Hi-Hat, Shriver, Dunkin, Inspector Gadget, Maple Syrup, Elmer’s, Magnolia, Mad Dog, Chainsaw, Doughboy, Punxsy FNGs: None COUNT: 21 Warmup: Quick stretch over by stadium – SSH, Jimmy Dugan, Calf Stretch, Merkins YHC – already drawing boos […]
[the_rock] Everything but the burpee
AO: the_rock Q: Sony PAX: Sun Drop, Penalty Box, O69, McGruff, Sony FNGs: None COUNT: 5 Lesson One: if you wait till the last minute to build a weinke, it only takes a minute to do! 30 degrees and dropping, sounds like a good workout weather. Unfortunately for the PAX that chose this site to […]
[the_floater] Partner Work with a lot of Burpees
AO: the_floater Q: Goodfella (Jim Badolato) PAX: Foundation, Rain Man, ChatterBox, Damascus, Rockwell, Carb Load, Smithers, Hollywood, Jingles ( F3 Waxhaw), Easy Button, Black Hat, Radar, Twinkle toes, Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Ice9, Schedule C, Fuse Box, Dana, O69, Dasher – Jeff Green FNGs: None COUNT: 23 WARMUP: Warm-up Mosey towards the new […]