[off_the_books] Kettlebells and Pavement
AO: off_the_books Q: Chicken Little PAX: U-Haul FNGs: None COUNT: 2 What had happened was: Showed up Monday morning for a workout. Chicken Little and U-Haul stayed on the pavement and swung the kettlebells.
[off_the_books] OTB run w/ WT
AO: off_the_books Q: Hatchet PAX: Hatchet, Wildthang FNGs: None COUNT: 2 What had happened was: Me and wildthang got miles in
[off_the_books] OTB murph
AO: off_the_books Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: I was out of town when the boys did the murph. I had to do a make up murph. Modified
[off_the_books] swamp (G)ass
AO: off_the_books Q: Wilbur PAX: Wilbur FNGs: None COUNT: 1 What had happened was: I found my new least favorite place to workout during a layover– International Drive in Orlando. The ghosts of Shamu, Lolita, and/or Free Willy all waved goodbye, as the swamp gas parted and the swamp ass made it’s way to the […]
[off_the_books] Mashing it Up
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Mashing it up 25 kettlebell swings 20 overhead presses 31 lb each hand 15 pushups Walk to front of school 10 step ups each leg 10 dips on the bench 10 squats walk back and repeat 3 times. Circuit 2 Biceps […]
[off_the_books] Dog Park to Titan
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I ran yesterday and today I rucked. Went to the dog park and did weighted dips, step ups, and reverse push-up on the hand rail balance was a ruck for 2.5 miles with 10 weighted merkins at every .25 miles.
[off_the_books] Running Along the Hudson in NYC
AO: off_the_books Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 Reached out ahead of time to try to meet up with some pax in NYC, but apparently they only have a Saturday workout. The other ones are across the rivers, which would have been about an hour commute one way. So…off the books it is. […]
[off_the_books] WTF cleanup
AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Drive By, Swedish Chef, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Blessed Good Friday to those who celebrate! Four took advantage of the Holiday hours and booked a last trip to the Cutty network to clean the remaining bit of signage from WTF at the back Red Loop (Green […]
[off_the_books] Life’s dealing ????s – Make Lemonade
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Wasn’t able to ruck. So I walked with my little trooper “Lily”. She was willing to walk slow with pop pop and we got 2.5 miles in just over 1 hour. We spent the time talking and found a basketball :basketball: […]
[off_the_books] Refuse to QUIT!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: With what appears to be a partially torn or ruptured calf muscle, I decided not to quit and did calisthenics in the hotel gym. 45 minutes of misery. See y’all tomorrow!