[off_the_books] Who’s that guy wandering aroun the parking lot?
AO: off_the_books Q: Tron , Gerber PAX: Gerber, Tron FNGs: None COUNT: 2 What had happened was: As I turned the corner, by the stadium, I glanced to the right and I see a tall lanky man sort of meandering through the parking lot. He doesnt see me but I see him, there is no […]
[off_the_books] Run it back
AO: off_the_books Q: Two Hand Touch PAX: Black Hat, Spam FNGs: None COUNT: 3 What had happened was: just a little bit of running and a combo of gear exercises
[off_the_books] Time to Grind
AO: off_the_books Q: Black Hat PAX: Two Hand Touch, Chastain, Posse, SPAM FNGs: None COUNT: 5 What had happened was: I had mentioned to a few PAX last week that I was feeling off my game and just floating a bit now that my M was regularly posting with FIA. Zinfandel suggested that I start […]
[off_the_books] She is playing with my Weinke
AO: off_the_books Q: Bottlecap PAX: Bottlecap, Deadwood, Chastain, Rocketman, Posse FNGs: None COUNT: 5 “Off The Books” means sign up to be the Q at Impromptu but over sleep and then be early for this a workout that is not on the F3 Waxhaw calendar but still run with the six five core principles of […]
[off_the_books] Recover ruck
AO: off_the_books Q: ChatterBox PAX: Radar FNGs: None COUNT: 2 What had happened was: Radar joined me for another day of morning ruck as I recovered from some soreness.
[off_the_books] Glad to have a group …
AO: off_the_books Q: ChatterBox PAX: Sledge-O-Matic, Mayhem, Radar FNGs: None COUNT: 4 What had happened was: so glad to have a group to ruck with this morning. Threw in some step ups / squats/ incline merkins / lunge walks. Got some workout in with 3 miles of rucking.
[off_the_books] May Challenge Wk1 AMRAP
AO: off_the_books Q: Singlet – Justin Nelson , Rain Man, Gerber PAX: Rain Man, Gerber, Hooch – Bret Turner, Tron, Singlet – Justin Nelson FNGs: None COUNT: 5 What had happened was:
[off_the_books] 10k road run
AO: off_the_books Q: Bottlecap PAX: Bottlecap FNGs: None COUNT: 1 What had happened was: :white_check_mark: Held Outdoors :white_check_mark: Only man men :white_check_mark: Free of charge :white_check_mark: Participation in COT :white_check_mark: Family Photo I even looked at the camera so everyone clearly saw me (just for you Chicken Little). Weinke: 10k with no stopping
[off_the_books] Drain-the-rain!
AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Half-Pipe, Carb Load, Cliffhanger FNGs: None COUNT: 4 What had happened was: And then there were 4 that couldn’t resist playing in the mud. I can’t speak for the rest, but a busy week at work, a bad batch of chicken-salad from a non-reputable place, and the inclement weather […]
[off_the_books] The Razzle and the Dazzle
AO: off_the_books Q: Chastain , Rain Man PAX: Chastain, Rain Man, Dasher – Jeff Green, Gerber, Deadwood, Sugar Daddy- Joe Gummersbach, Premature, Blue Screen FNGs: None COUNT: 8 What had happened was: One week away from the official launch of . This week Chastain and Rain Man brought the Razzle and the Dazzle; Chastain with […]