[off_the_books] She is playing with my Weinke
AO: off_the_books Q: Bottlecap PAX: Bottlecap, Deadwood, Chastain, Rocketman, Posse FNGs: None COUNT: 5 “Off The Books” means sign up to be the Q at Impromptu but over sleep and then be early for this a workout that is not on the F3 Waxhaw calendar but still run with the six five core principles of […]
[off_the_books] Recover ruck
AO: off_the_books Q: ChatterBox PAX: Radar FNGs: None COUNT: 2 What had happened was: Radar joined me for another day of morning ruck as I recovered from some soreness.
[off_the_books] Glad to have a group …
AO: off_the_books Q: ChatterBox PAX: Sledge-O-Matic, Mayhem, Radar FNGs: None COUNT: 4 What had happened was: so glad to have a group to ruck with this morning. Threw in some step ups / squats/ incline merkins / lunge walks. Got some workout in with 3 miles of rucking.
[off_the_books] May Challenge Wk1 AMRAP
AO: off_the_books Q: Singlet – Justin Nelson , Rain Man, Gerber PAX: Rain Man, Gerber, Hooch – Bret Turner, Tron, Singlet – Justin Nelson FNGs: None COUNT: 5 What had happened was:
[off_the_books] 10k road run
AO: off_the_books Q: Bottlecap PAX: Bottlecap FNGs: None COUNT: 1 What had happened was: :white_check_mark: Held Outdoors :white_check_mark: Only man men :white_check_mark: Free of charge :white_check_mark: Participation in COT :white_check_mark: Family Photo I even looked at the camera so everyone clearly saw me (just for you Chicken Little). Weinke: 10k with no stopping
[off_the_books] Drain-the-rain!
AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Half-Pipe, Carb Load, Cliffhanger FNGs: None COUNT: 4 What had happened was: And then there were 4 that couldn’t resist playing in the mud. I can’t speak for the rest, but a busy week at work, a bad batch of chicken-salad from a non-reputable place, and the inclement weather […]
[off_the_books] The Razzle and the Dazzle
AO: off_the_books Q: Chastain , Rain Man PAX: Chastain, Rain Man, Dasher – Jeff Green, Gerber, Deadwood, Sugar Daddy- Joe Gummersbach, Premature, Blue Screen FNGs: None COUNT: 8 What had happened was: One week away from the official launch of . This week Chastain and Rain Man brought the Razzle and the Dazzle; Chastain with […]
[off_the_books] Movin On Up To The West Side
AO: off_the_books Q: Dana PAX: Dana, Premature, Posse FNGs: None COUNT: 3 Looking at Pax participation we have explored the movement of The Lycan from WXW Elementary to FHC. We will keep the same time 5:15 to 6:00. This relocation will provide easier access from the northern regions and about 1 to 2 miles from […]
[off_the_books] Recon Part 2: New Saturday workout
AO: off_the_books Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Chastain, Deadwood, Rain Man, ChatterBox, Grungie (Michael), Transporter FNGs: None COUNT: 9 WHAT IS THIS? An exploration project to see if a new location would work WHY ARE WE DOING IT? To plant, grow, and serve a small workout in a new location to draw […]
[off_the_books] Recon
AO: off_the_books Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, ChatterBox, Deadwood, Dasher – Jeff Green FNGs: None COUNT: 5 Been talking with the a few guys about launching a new Saturday AO. Going to take the next couple weeks for scouting and planning before a potential launch. More news to follow. Five pax members […]