[off_the_books] Wanderers
AO: off_the_books Q: Black Hat PAX: Damascus FNGs: None COUNT: 2 What had happened was: Q’s knee hurt so avoided bootcamp today. Decided to ruck instead with the intent of pushing for pace improving, but forgot the knee brace. Mistake. Was trying to push through it but thankfully Damascus joined and kept me at a […]
[off_the_books] Vagabond Circuit
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella FNGs: None COUNT: 4 YHC changed it up a bit this week with shorter blocks. 1 mile warmup 10 min Circuit 1 mile run 10 min Circuit 1 mile run 10 min Circuit 1 mile cool down May have gotten some complaints from the […]
[off_the_books] Mission Possible
AO: off_the_books Q: Hatchet PAX: Hatchet, SOGGY, Blue Screen of DEATH FNGs: None COUNT: 3 What had happened was: 3 of us joined the workout called “mission possible” which is a F3 metro workout for the men in the rebound program at Charlotte rescue mission.
[off_the_books] Tuesday Vagabond miles
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Cliffhanger, Goodfella FNGs: None COUNT: 4 In full Shield Lock fashion our crew showed up ready to brave the cold for a 2 mile warm up 30 min of Chest and Arms Followed by a 2 mile finish. I am really liking these Tuesday combo workouts. Definitely […]
[off_the_books] Vagabond Train-crossing
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Goodfella, Flip Phone FNGs: None COUNT: 4 Great workout today…. 2 mile opener … 30 min of gear 2 mile closer! May repeat again next week
[off_the_books] Is Iron Horse a real workout?
AO: off_the_books Q: Bottlecap PAX: Blue Screen of DEATH, Jim Long-Bypass, Bottlecap, Landfill, Double E, Lex Luthor, Heartbreaker, Pothole FNGs: None COUNT: 8 What had happened was: – Iron Horse is a very exclusive an actual workout – Meets every Friday at 0530 at Weddington Racket and Swim – Any place that has racket in […]
[off_the_books] Best way to stay warm – MOVE!!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: While I tried to recruit an FNG from our work group – the 9 degree temps were not helping. off_the_books and down_range 1 hour, 2.74 miles. 75 merkins, 75 Big Boys, 75 mountain climbers, 75 side straddle hops, 25 burpees. All […]
[off_the_books] Lawson in the daylight
AO: off_the_books Q: Bottlecap , Recalc- Keith Balaniz PAX: Recalc- Keith Balaniz, Bottlecap FNGs: None COUNT: 2 What had happened was: Running, Garage weights, Driveway farmer carry
[off_the_books] Damn it’s COLD ????
AO: off_the_books Q: U-Haul , Hatchet PAX: Hatchet, U-Haul FNGs: None COUNT: 2 What had happened was: 3.91 miles and 50 weighted merkins. This morning I met up with Hatchet at the clubhouse in Stonegate. We got 45 mins rucking and 50 merkins. It was very early start 3:15am.
[off_the_books] Vagabond mikes
AO: off_the_books Q: Kid Rock PAX: Paper Jam FNGs: None COUNT: 2 While everyone else was posting elsewhere- PJ and I did miles through the hood