[dromedary] A Marvin AO Backblast
AO: dromedary Q: Dana PAX: Noonan, One Star, Hatchet, Centerfold, Dana, Goodfella (Jim Badolato), Deep Dish, Das Boot, Posse, Schnitzel, Punxy, Contraband, Chipolte, Big Tuna FNGs: 4 Punxy, Contraband, Chipolte, Big Tuna COUNT: 14 13 other Pax joined me for a little work to get limbered up on this Valentine’s Day. No Weinke just wing […]
[_playhouse] Lost
AO: _playhouse Q: Transporter PAX: Carb Load, Chastain, ChatterBox, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Hooch – Bret Turner, Mad Dog, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Singlet – Justin Nelson, Rockwell, Recalc- Keith Balaniz, Dana, One star FNGs: None COUNT: 17 WARMUP: run to south providence. Basic stuff THE THANG:bad idea […]
[bushwood] Short but hard
AO: bushwood Q: Bottlecap PAX: Bottlecap, Das Boot, One Star, Tanyatine-Tim Braun, Strawberry, Noonan, Blueberry, Chipotle FNGs: None COUNT: 8 WARMUP: 9 or 18 of various exercises including the new Flutter Clap THE THANG: Station work with gear. Partner work: Pull-ups and squatted rope wave with burpees.
[_playhouse] Big Tuna’s push and pull
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, One Star, Twinkle toes, Big Tuna, deadbolt, chipotle, watergate FNGs: None COUNT: 7 WARMUP: THE THANG: partner pulls with rope across parking lot.
[last_call] Serving Up Drink’s In Dryuary
AO: last_call Q: Fuse Box PAX: Fuse Box, One Star, Premature, Posse, Endo, Punxsy, Contraband, Cutlet, Das Boot, Turkey Drop FNGs: 1 Turkey Drop COUNT: 10 WARMUP: .4 Mile run. Circle up for SSH, Jimmy Duggan History Lesson, and Bruce Springsteens (one bear crawl up, merkins, 2 bear crawls back, merkins). THE THANG: Group of […]
[body_shop] Fun with LEGOs
AO: body_shop Q: Palmolive PAX: Noonan, Deep Dish, Das Boot, Hatchet, One Star, Big Tuna FNGs: None COUNT: 7 It was a foggy morning, and the 🚚 wasn’t a familiar Amazon blue. It also didn’t carry a bunch of useless 💩 that your M bought… WARMUP: Lap around lot and mosey to the end of […]
[last_call] Last call better late than never
AO: last_call Q: Maple Syrup PAX: Premature, Punxsy, One Star, Hatchet, Fuse Box, Noonan, Animal Chris VanDruff, Cutlet, Rooster, C3P0, Posse FNGs: None COUNT: 12 WARMUP: Quick little mosey behind Publix to side parking lot. Did some – side straddles, imperial walkers, maybe some merkins, some other stretches THE THANG: Moseyed over to back entrance […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[last_call] Snoozin’ for a Bruisin’
AO: last_call Q: One Star PAX: Cutlet, C3P0, Maple Syrup, Noonan, Premature, Hatchet, Posse, One Star, Punxsy FNGs: None COUNT: 9 WARMUP: One Star come in a little hotter than usual. Some extra yoga, which he told why post-COT. Spoiler alert: you’ll never see him during a Thursday workout. THE THANG: Partner work with the […]
[dromedary] Encouragement
AO: dromedary Q: Deadwood PAX: Chastain, Catfish, Deadwood, Deep Dish, Hatchet, Posse, Rocketman, Punxsy, Centerfold, Mad Dog, One Star, Premature, Flip Phone FNGs: None COUNT: 13 The hardest mile….well 100 yards for each. (Huge audible) Some webs (Abs and LT Dan) A little running. Word if the day… ENCOURAGE. I couldn’t have encouraged more than […]