[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[yep] Yep
AO: yep Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, ChatterBox, Chastain, Rain Man, Gerber, Speedbump, Orkin FNGs: None COUNT: 7 WARMUP: Run with Kettlebells to middle school THE THANG: Various Kettlebell exercises around campus separated by .25 mile runs without a kettlebell