[Gumby] 2 minutes of Boat
AO: Gumby Q: Bratwurst , PAX: Paper Jam, Freefall, Sun Drop, U-Haul, Bratwurst FNGs: COUNT: 5 What had happened was: Some dynamic warmup from www.instagram.com/reel/CqJVBN5Lx1C/?igshid=MzRlODBiNWFlZA== A stretching and core routine that included the usual stuff, also a 2 m8nute boat pose of holding left, center, and right on a rotation for :20 at a time. […]
[Border Patrol] Running in a Deep River
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Freefall, Flip Phone, Schnitzel, Mater, Ghosted, Kilo FNGs: None COUNT: 7 What had happened was: we ran some repeats on Deep River Way
[Gumby] The 3 Amigos
AO: Gumby Q: Paper Jam , PAX: Bratwurst, Paper Jam, U-Haul FNGs: None COUNT: 3 What had happened was: We came, we stretched, we shared. Only a few weeks left before Gumby goes into hibernation.
[Border Patrol] 3-2-1
AO: Border Patrol Q: Paper Jam , PAX: Flip Phone, Goodfella, Kilo, Paper Jam, Ghosted FNGs: None COUNT: 5 What had happened was: 3 started, 2 joined in late and 1 left early as we ran in circles doing the Nesbit loop.
[Paper Trail] Bowlderdash
AO: Paper Trail Q: Midriff , Rubbermaid PAX: Chopper, Paper Jam, Drive By, Pothole, 1 Percent, Midriff, Rubbermaid FNGs: None COUNT: 6 What had happened was: 6 PAX made the trip to Ballantyne to run on the greenway.
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Paper Jam, Rooster, U-Haul FNGs: None COUNT: 3 What had happened was: 3 PAX arrived promptly at 5:30 and put some much-needed miles on the stretching department, working out a few kinks in the muscles. Good discussion about the importance of stretching, mobility, and staying limber as we age—because […]
[Border Patrol] Border Patrol
AO: Border Patrol Q: Kilo , PAX: Chastain, Paper Jam, Kilo, Ghosted, Mater FNGs: None COUNT: 5 What had happened was:
[Border Patrol] Millbridge Mile
AO: Border Patrol Q: Paper Jam , PAX: Mater, Paper Jam, Elias Noury, Tron, Kilo FNGs: None COUNT: 5 What had happened was: we ran 1 mile repeats.
[Border Patrol] Marching Orders
AO: Border Patrol Q: Paper Jam , PAX: Tron, Mater, Freefall, Kid Rock, Goodfella, Paper Jam FNGs: None COUNT: 6 What had happened was: No route, no problem, we crossed the border and reached 5+ miles.
[Pursuit] Nesbit Loop
AO: Pursuit Q: Paper Jam , PAX: Goodfella, Kilo, Paper Jam, Ghosted, Mater, Rubbermaid FNGs: None COUNT: 6 What had happened was: one pax turned 50 (Ghosted) and another is about to be a grandpa (Rubbermaid) we all did the Nesbit loop.