Tag: Paper Jam

[pursuit] Fartlek = Speed play

AO: pursuit Q: Bratwurst PAX: Flip Phone, Paper Jam, Posse FNGs: None COUNT: 4 What had happened was: After I warm up on the path up the spine of Millbridge to Howards Mill, and then a mosey across into Walnut creek, we started the workout. One set is five 1-minute rounds of 30 second jog, […]

[gumby] Solid Stretching

AO: gumby Q: Paper Jam PAX: Kid Rock, U-Haul, Sun Drop, Rooster, Sony, Paper Jam FNGs: None COUNT: 6 What had happened was: We became more flexible with a concentration on hammies. Convergence next Thursday at Body Shop. Terror Trails on Nov 1, sign up, show up, or volunteer. Reach out to Kid Rock for […]

[border_patrol] wicked good run

AO: border_patrol Q: Cliffhanger PAX: Atlas, Flip Phone, Paper Jam, Posse, Drive By, Kid Rock, Cliffhanger FNGs: None COUNT: 7 Cliff notes:

[gumby] Around The World of Stretching

AO: gumby Q: Paper Jam PAX: Rooster, Sun Drop, Draper, U-Haul, Mayhem, Sony, Paper Jam, Ricky Bobby FNGs: None COUNT: 8 What had happened was: We warmed up, did standing pigeon and a hammie stretch on the tables, then to the mats where each PAX selected an exercise. Pigeon and corpse pose was covered.

[stateline_dysfunction] strength + miles

AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Solid kettle bell and band work, with a few parking lot laps mixed in, for 1.5 miles + 3 rounds of low body strength + 3 rounds of glute and band work on the mat: Run a lap Calf […]

[border_patrol] No border crossing today

AO: border_patrol Q: Flip Phone PAX: Paper Jam, Ghosted, Kid Rock, Goodfella, Drive By, Cliffhanger FNGs: None COUNT: 7 We ran roundabout the roundabouts. Announcements: – Blood Drive on 11/15 – get details from Ghosted – Terror trails on 11/1, don’t miss it!

[paper_trail] your tax $$ at work

AO: paper_trail Q: Kid Rock PAX: Swedish Chef, Rubbermaid, Kid Rock, Paper Jam, Cliffhanger FNGs: None COUNT: 5 Cliff notes: today it was Chef’s turn to guard our North border, and he did so wonderfully by covering 17 frigging miles of hills at Crowder’s. The rest of us, safe back home, took a trip to […]

[short_circuit] Hey Big Boy!

AO: short_circuit Q: Rockwell PAX: Kid Rock, Sugar Daddy, Goodfella, Flip Phone, Wilbur, Paper Jam FNGs: None COUNT: 7 What had happened was: The disclaimer was given and off we went to capture a minimum of 3 miles with plenty of muscle and ab work spattered in. :muscle: They say the “F” for Fitness in […]

[pursuit] New Territory

AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Klink, Kid Rock, Goodfella, Robocall, Paper Jam FNGs: None COUNT: 7 What had happened was: We ran on a new paved trail and picked up Goodfella on the way. Terror Trails on Nov 1, sign up. We visit Cane Creek on Saturday