[short_circuit] Flip Loves Merkins!
AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone, Paper Jam, Hot Yoga FNGs: None COUNT: 5 :white_check_mark: 3+ miles :white_check_mark: 4 “Core-ners” ab work :white_check_mark: Strength work with rocks :white_check_mark: 100+ Merkins/Derkins/Irkins/Mike Tyson’s :white_check_mark: Hot Coffee brewed on-site with homemade Peanut Butter Power Balls as a treat (second only to Tuck’s Balls) It was […]
[pursuit] The best inventions are created while running
AO: pursuit Q: Flip Phone PAX: Tuck, Kid Rock, Paper Jam, Bratwurst, Ghosted (Christopher Brantigan), Goodfella FNGs: None COUNT: 7 Ever feel like toilet paper is insufficient?? The pursuit crew, lead by Tuck has the solution! Patent Pending: – Poo Paw (multiple animal types for all different types of animal lovers) – Glory Glove – […]
[gumby] Best music for your first time?
AO: gumby Q: Das Boot PAX: Bratwurst, Rooster, Jitterbug, Paper Jam, Das Boot FNGs: None COUNT: 5 What had happened was: YHC realized that many first times have been with Bratwurst and this is no exception — original VQ was at Dromedary under the tutelage of Bratwurst many years ago; later on, a 3rd F […]
[paper_trail] split personality
AO: paper_trail Q: Chopper PAX: Chopper, Paper Jam, Rubbermaid, Kid Rock, bunker, Fraser, Hippie, Fletch FNGs: None COUNT: 8 Cliff notes: 5 for hill repeats in Crowder’s, and 2 for a CSAUP-design trip to Sugar Creek Greenway.
[short_circuit] Made Man – SC Mafia
AO: short_circuit Q: Bottlecap PAX: Oaxaca, Kid Rock, Chastain, Paper Jam, Goodfella, Seabass- Tim Carey, Bottlecap, Oaxaca FNGs: 1 Oaxaca COUNT: 7 What had happened was: – Welcome Oaxaca (pronounced Wha-Hawk-Ugh) – Triple Nickel started – Triple Nickel audibled – Hair burners with Coke crates – Gear and running – Pause for potential Merlot spillage […]
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[border_patrol] Recovery Monday
AO: border_patrol Q: Kid Rock PAX: Kilo – Gareth Davies, Paper Jam, Goodfella, Drive By – Rob Rosenthal, Tron FNGs: None COUNT: 6 What had happened was: Several are recovering from Oak Island Race weekend. YHC decided to do an easy 30 out and back. PAX direction of choice…. We hit the frank to the […]
[off_the_books] Vagobond miles
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Goodfella, Flip Phone FNGs: None COUNT: 4 1/2 mile stations with rocks and even some speed work. Great job. 1 hr. 4 miles. Full body work
[border_patrol] Running Out the Rust
AO: border_patrol Q: Paper Jam PAX: Kilo – Gareth Davies, Kid Rock, Goodfella, Flip Phone, Paper Jam FNGs: None COUNT: 5 What had happened was: We tried to coax Shake & Bake out of the fartsack with no success, so we ran our 5+ mile route thru the paved trails and ended up in Quellin. […]
[off_the_books] Vagabond Circuit
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella FNGs: None COUNT: 4 YHC changed it up a bit this week with shorter blocks. 1 mile warmup 10 min Circuit 1 mile run 10 min Circuit 1 mile run 10 min Circuit 1 mile cool down May have gotten some complaints from the […]