[Border Patrol] Nesbit Loop
AO: Border Patrol Q: Paper Jam , PAX: Tron, Elias Noury, Kilo, Paper Jam, Posse, Goodfella FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop.
[Gumby] Gumby
AO: Gumby Q: Paper Jam , U-Haul PAX: U-Haul, Paper Jam FNGs: None COUNT: 2 What had happened was: 🟢 GUMBY BACKBLAST: 1, 2, 3! 🟢 1️⃣ AO 2️⃣ PAX 3️⃣ Takes to get the photo right. Apparently, flexibility applies to photography too. We got plenty of pigeon stretches in, loosened up some questionable body […]
[Border Patrol] The Legend of Micheal Rayfield
AO: Border Patrol Q: Paper Jam , PAX: Mater, Kilo, Paper Jam, Goodfella FNGs: None COUNT: 4 What had happened was: We all stuck together and learned about the legend of Michael Rayfield.
[Paper Trail] The Lost Boys
AO: Paper Trail Q: Kid Rock , PAX: Kid Rock, 1 Percent, Chopper, Drive By, Paper Jam, Chastain, Tron FNGs: None COUNT: 7 What had happened was: Another trip to Cane Creek with Drive By getting lost, this time he dragged One Percent with him.
[Gumby] 2 minutes of Boat
AO: Gumby Q: Bratwurst , PAX: Paper Jam, Freefall, Sun Drop, U-Haul, Bratwurst FNGs: COUNT: 5 What had happened was: Some dynamic warmup from www.instagram.com/reel/CqJVBN5Lx1C/?igshid=MzRlODBiNWFlZA== A stretching and core routine that included the usual stuff, also a 2 m8nute boat pose of holding left, center, and right on a rotation for :20 at a time. […]
[Border Patrol] Running in a Deep River
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Freefall, Flip Phone, Schnitzel, Mater, Ghosted, Kilo FNGs: None COUNT: 7 What had happened was: we ran some repeats on Deep River Way
[Gumby] The 3 Amigos
AO: Gumby Q: Paper Jam , PAX: Bratwurst, Paper Jam, U-Haul FNGs: None COUNT: 3 What had happened was: We came, we stretched, we shared. Only a few weeks left before Gumby goes into hibernation.
[Border Patrol] 3-2-1
AO: Border Patrol Q: Paper Jam , PAX: Flip Phone, Goodfella, Kilo, Paper Jam, Ghosted FNGs: None COUNT: 5 What had happened was: 3 started, 2 joined in late and 1 left early as we ran in circles doing the Nesbit loop.
[Paper Trail] Bowlderdash
AO: Paper Trail Q: Midriff , Rubbermaid PAX: Chopper, Paper Jam, Drive By, Pothole, 1 Percent, Midriff, Rubbermaid FNGs: None COUNT: 6 What had happened was: 6 PAX made the trip to Ballantyne to run on the greenway.
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Paper Jam, Rooster, U-Haul FNGs: None COUNT: 3 What had happened was: 3 PAX arrived promptly at 5:30 and put some much-needed miles on the stretching department, working out a few kinks in the muscles. Good discussion about the importance of stretching, mobility, and staying limber as we age—because […]