[pursuit] Running in Circles
AO: pursuit Q: Paper Jam PAX: Paper Jam, ChatterBox, Ghosted, Flip Phone, Drive By, Elias Noury, Bratwurst, Rubbermaid, Mater FNGs: None COUNT: 9 What had happened was: Parking lot was closed so we found parking on the street, then we ran to Kilos end of the hood to run in circles. He never woke up […]
[border_patrol] How Not To Q
AO: border_patrol Q: Paper Jam PAX: ChatterBox, Posse, Dunkin, Elias Noury, Paper Jam FNGs: None COUNT: 5 What had happened was: Q fail caused chaos. It began with confusing instructions. Right location, wrong address. Then pulling up lame and we settled with running the Nesbit loop. There is a convergence on Friday, goto Cutty.
[pursuit] Find the hat
AO: pursuit Q: Hatchet PAX: Hatchet, Kid Rock, Bratwurst, Rubbermaid, Paper Jam, Robocall, Mater FNGs: None COUNT: 7 What had happened was: Ran some intervals. .25 miles return. Then .5, .75, 1 mile (approximately). Couldn’t find my cones so hats took their place. Good morning with the boys. Charity karaoke event coming up 12/4. Blood […]
[wxw_express] Running in circles
AO: wxw_express Q: Shania PAX: Orange Whip, Drive By, Blade, Robocall, Seabass, Rubbermaid, Paper Jam, Flip Phone FNGs: None COUNT: 9 What had happened was: 200, 400, 800, 1600 and back down. No breaks. Strong running by everyone
[paper_trail] And now we feast
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, bunker, Polly FNGs: None COUNT: 4 Cliff notes: Four for another elevation training/recce of South Mountains Half. Same technical trails as usual, with the added challenge of a carpet of leaves, and yet, no falls, no dramatic rolling ankles. That first climb was traumatic for some, but once […]
[pursuit] Running in circles
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Paper Jam, Goodfella, ChatterBox, Kilo, Drive By, Ghosted, Robocall, Kid Rock, Mayter FNGs: 1 Mayter COUNT: 11 We ran some roundabout loops that have some hills and keep everyone together. Welcome Mayter, his name is Troy and he works on trucks or something 😂 Announcements: – Chilli cook […]
[stateline_dysfunction] Last chance sale
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Only 1 pax took me up on the last chance sale of a Stateline Dysfunction workout before we close it down for winter. Glad for the accountability. Full leg-burner today: Calf raises Good mornings Goblet squats Reverse lunges Kick […]
[border_patrol] North Side Route
AO: border_patrol Q: Paper Jam PAX: ChatterBox, Drive By, Paper Jam FNGs: None COUNT: 3 What had happened was: 3 PAX stayed on the North Side and found 6+ miles of hills
[paper_trail] Sunset taking forever
AO: paper_trail Q: Cliffhanger PAX: Chopper, Paper Jam, Rubbermaid, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Another trip to recce Terror Trails, to see the progress of those power lines and the state of the leaves, just two weeks after the previous. It’s funny how it works: we met at the same spot as before, […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]