[pursuit] Easy miles
AO: pursuit Q: Flip Phone PAX: Kid Rock, Posse, Bratwurst, Paper Jam, Goodfella (Jim Badolato), SnB, Ghosted (Christopher Brantigan), Damascus FNGs: None COUNT: 9 Slow mosey to the Lily Pond loop and repeat it until time to head back to base.
[border_patrol] It’s a Talladega Morning
AO: border_patrol Q: Kid Rock PAX: Posse, Goodfella (Jim Badolato), Kid Rock, Damascus, Paper Jam, Snowball FNGs: None COUNT: 6 start at Shake’s… instructions given the night before- where to park and partial threats if we wake up the fam. Directions given and head to the Border via Millbridge Pkwy. Too many hills and 6-8 […]
[commitment] Transporter’s 12×12
AO: commitment Q: Transporter PAX: Transporter, Fuse Box, Deep Dish, Paper Jam, Centerfold, Dave Bailey aka Popeye, Maple Syrup FNGs: None COUNT: 7 Now that Dasher is writing backblast’s, Transporter is now our worst back blast writer. And when I say worst, I mean he doesn’t do them. We did stuff. This is just to […]
[pursuit] 3x the Temps are 3x the Fun
AO: pursuit Q: Flip Phone PAX: Kid Rock, Paper Jam, Ghosted (Christopher Brantigan), Tuck, SnB, Snowball, Godzilla, Huckles the 4 legged FNGs: None COUNT: 8 We ran down to the bridge and back looking for some #floaters, but never saw them. They must have been drinking coffee and relaxing. The weather was shocking and mostly […]
[stateline_dysfunction] Paper Jam is too strong for resistance bands!
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 5 am start always brings the question of who’s gonna show??? Flip sacrificed his 15 minutes and made it- Robo on the other hand…. 😴😴 Last workout was so successful that YHC decided to repeat again. A balance of bands and […]
[border_patrol] Nobody’s Watching Me
AO: border_patrol Q: Rockwell PAX: Rockwell, Kid Rock, Flip Phone, Paper Jam, SnB, Dunkin FNGs: None COUNT: 6 We ran in the cold 30 minutes out and 30 minutes back. Stayed on the south side of the border.
[paper_trail] Paper run
AO: paper_trail Q: Smithers PAX: Gerber, Deadwood, Cutlet, Carb Load, Paper Jam, Rockslide, Kid Rock, Jingles ( F3 Waxhaw), Dana, Chastain, Smithers FNGs: None COUNT: 11 WARMUP: THE THANG: runners and ruckers doing a wonderfully cold 12° wind chill temp run
[stateline_dysfunction] wait…. Robo was a no show? =?utf-8?q??= 😱
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 legs are sore glutes are sore Hammys are sore…. rinse / repeat
[border_patrol] 1 hr tour of the Creek of Walnuts
AO: border_patrol Q: Kid Rock PAX: Goodfella (Jim Badolato), Flip Phone, Damascus, Paper Jam, SnB FNGs: None COUNT: 6 Paper Jam put his IT to the test today with his first run in over a month. Damascus decided to give the deer a break and join in on our morning group run. Good Fella claimed […]
[diesel] Just Keep Moving, It’s Cold Out
AO: diesel Q: Rockslide PAX: Penalty Box, Two Hand Touch, Radar, Black Hat, Dunkin, Animal Chris VanDruff, Sony, McGruff, Cliffhanger, Paper Jam, Rockslide FNGs: None COUNT: 11 DiCCs given. WARMUP: We don’t need no stinkin’ warmup. THE THANG: Standard circuit: SSH x 1- in cadence Squat x 10 Merkin x 10 Plank Jacks x 10 […]