[paper_trail] Horsey Half Convergence
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, bunker, Flip Phone, ChatterBox, Transporter, Fester, Kilo, Shania, Chopper, Kirby, Orange Whip, Bratwurst, C3P0, Cheese Curd, Double E, Gumbo, Soft Pretzel, Citgo, Hoover, Mayflower FNGs: None COUNT: 21 Cliff notes: Another example of a superb-organized event. Great location, tough challenge, thoughtful charity, and an effective team putting it […]
[gumby] Yoga for Only Cyclists?
AO: gumby Q: Bratwurst PAX: Zorro, Ricky Bobby, Paper Jam, Sony, Rag FNGs: None COUNT: 6 What had happened was: First up was Corpse pose! And then a lower back and shoulder routine for my cyclist friends. After 25:00 of that, finished with more Corpse pose while coming up with some Pigeon and hips routines. […]
[border_patrol] A Dip In the Pool
AO: border_patrol Q: Paper Jam PAX: Goodfella, Carb Load, Posse, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 6 What had happened was: we met at the border, crossed it to run hills, then returned for a quick dip in Carb Loads pool with a coffee chaser.
[short_circuit] Walnut Creek Grinder
AO: short_circuit Q: Black Hat PAX: Kid Rock, Goodfella, fugitive, Paper Jam, Hatchet, Posse FNGs: None COUNT: 7 What had happened was: Hotter than a steel chair in a cage match, brother! ⸻ WARM-UP We got loose real quick, jack! Hit that opening bell with we took off for a lil’ mosey to get the […]
[pursuit] Who’s on First???
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Robocall, Kid Rock, Paper Jam, HazMat FNGs: None COUNT: 6 After some brief confusion about who was actually the Q this morning, we ran to SC and back. HazMat and Paper Jam ran a calm, steady pace, like the professionals they are. YHC was just trying to beat […]
[gumby] stretching it out in the summer humidity
AO: gumby Q: Sony PAX: Dunkin, Paper Jam, bratwurst, mcgruff, rooster, zoro, kermit FNGs: None COUNT: 8 What had happened was: Broga…. Bunch of stretches and balance things that popped in YHCs mind, but most of it wasn’t written down Slipped in two Pidgeon variants and ended with a 1 min corpse. Playing the hits!
[border_patrol] Heat, Humidity, and Hills
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Flip Phone, Posse, Paper Jam FNGs: None COUNT: 4 What had happened was: 4 PAX crossed the line used the Carrington Circle as a pivot point for more hills.
[paper_trail] Pancakes
AO: paper_trail Q: Cliffhanger PAX: Transporter, ChatterBox, Cliffhanger, Paper Jam, Frasier, Citgo, Gumbo, Fleetwood FNGs: None COUNT: 8 Cliff notes: An early meet at Linwood’s parking lot of Crowder’s for elevation training. 2 clown cars: one from Charlotte South, one from Waxhaw. Frasier’s group went for the classic loop up and down the stairs of […]
[pursuit] Another July run: fun fun
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Paper Jam, Cliffhanger, Robocall, ChatterBox FNGs: None COUNT: 6 We ran downtown and back, nothing new or interesting. Rubbermaid showed YHC who’s the boss, yet again. A little competition that I keep losing, but it’s fun to try. Robocall came back with a vengeance and is out there […]
[gumby] A little music and a lot of Shavasana
AO: gumby Q: Dunkin PAX: Bratwurst, U-Haul, Paper Jam, Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 7 Beautiful morning for some broga. YHC added the “Yoga Radio” from Pandora for some mood music and it definitely added to the credibility of the workout. Lots of warrior poses, stretches, balances, and more in order to earn […]