[stateline_dysfunction] free for all
AO: stateline_dysfunction Q: Kid Rock , Flip Phone, Paper Jam PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 3 for an open forum workout. Everyone is the Q. Rotate choice workouts where Flip Phone showed he wants more core work
[border_patrol] All Bells No Jingles
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Kid Rock, Damascus, Cliffhanger, Paper Jam, HazMat FNGs: None COUNT: 5 We all were missing Jingles so at the start of the Christmas season why not launch from the front of his house. We ended up with coal. All bells and no Jingles. 🙁
[_playhouse] Keith Jong Hill
AO: _playhouse Q: Deadwood PAX: Smithers, Bottlecap, Foundation, Rockslide, Twinkle toes, Hooch – Bret Turner, Mad Dog, 2xT, Recalc- Keith Balaniz, Chicken Little, Posse, Centerfold, Zinfandel, Easy Button, Pyro, Schneider/Tom Evans, Paper Jam, Premature, Carb Load, Hi-Hat, Singlet – Justin Nelson, Dunkin, Deadwood, Inspector Gadget, Minute Man FNGs: None COUNT: 26 Thanks to Bottle Cap […]
[the_floater] Damn it DW
AO: the_floater Q: Deadwood PAX: Twinkle toes, Carb Load, Hooch – Bret Turner, Centerfold, Smithers, Posse, Dunkin, Mad Dog, Hi-Hat, Chicken Little, Recalc- Keith Balaniz, Schneider/Tom Evans, Premature, Pyro, Foundation, Deadwood, Paper Jam, Singlet – Justin Nelson, 2xT, Rain Man, Inspector Gadget, Easy Button, Bottlecap, Zinfandel FNGs: None COUNT: 24 WARMUP: THE THANG:
[the_lycan] Never have I ever
AO: the_lycan Q: Bottlecap PAX: Dana, Hatchet, Paper Jam, Premature, Posse, Sugar Smacks, Hi-Hat, Twinkle toes FNGs: None COUNT: 9 WARMUP: Quick weave lap, SSH, ISquawker, Merkins THE THANG: Hit the 90s Alternative boombox, each PAX grab a weight (some grabbed the smallest possible), start the Tabata machine, 35 seconds on, 15 seconds off, 8 […]
[paper_trail] Putting the owls to sleep
AO: paper_trail Q: Cliffhanger PAX: Kid Rock, Flip Phone, Paper Jam, Chastain, Dasher – Jeff Green, Cliffhanger FNGs: None COUNT: 6 Three waves of runners today: Flip phone and Kid Rock started much earlier for 13+ and 20+ resp. The mountaineers (Paper Jam and YHC) had the standard 6 am start. The GTE crew (Chastain […]
[pursuit] Finding a the Flat
AO: pursuit Q: Paper Jam PAX: Ghosted (Christopher Brantigan), Posse, Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 6 WARMUP: Mosey to the location. THE THANG: run 1/2 mile loops on the flat section of Millbridge
[morning_wood] 7 in woods
AO: morning_wood Q: Rubbermaid PAX: C3P0, Cliffhanger, Kid Rock, Bratwurst, Paper Jam, Brant (Wahoo) FNGs: None COUNT: 7 WARMUP: THE THANG:
[stateline_dysfunction] I thought this was done???
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 it’s cold out. we found a warmer solution repeat every Tuesday at 5am
[border_patrol] The Return of Magic
AO: border_patrol Q: Paper Jam PAX: Magic Mike, Paper Jam, Kid Rock, Flip Phone FNGs: None COUNT: 4 WARMUP: Meet outside Magic Mike’s THE THANG: Run 30 minutes out and back. Kid Rock and Flip Phone ran faster, Magic and I ran slower.