[paper_trail] Change of guard
AO: paper_trail Q: Cliffhanger PAX: Kid Rock, Flip Phone, Paper Jam, Cliffhanger FNGs: None COUNT: 4 Kid Rock had an early start, and completed a half marathon. Flip went for a back-and-forth 8 miles. Paper Jam went for a hike, and YHC did a 10k. The trails were wonderful this morning: the fairies took care […]
[pursuit] A little warm for November
AO: pursuit Q: Flip Phone PAX: Ghosted (Christopher Brantigan), Paper Jam, Bratwurst FNGs: None COUNT: 4 We ran downtown to the bridge across from Dreamchasers and back. A full 10k. Announcements: Paper Trail handoff this Saturday to @Cliffhanger. @Bratwurst is working hard restoring bikes and giving them away. Contact him if you see any on […]
[gumby] “Pigeon” meets Gumby
AO: gumby Q: Dunkin PAX: Paper Jam, Kid Rock, Falcon, McGruff, NOODLE, Dunkin, Flip Phone, Pigeon FNGs: 1 Pigeon COUNT: 8 WARMUP: Warmed up with some “prime the pump”, inch worms, neck stretches, side stretches, etc. THE THANG: Moved through a vinyasa flow including several Warrior poses, some boat pose (for core), and some good […]
[pursuit] Lovely Lilly
AO: Pursuit Q: Paper Jam, Flip Phone, Kid Rock, Rubbermaid, SnB PAX: SnB, Damascus, D.A.R.E., Rubbermaid, Flip Phone, Kid Rock, Drive By – Rob Rosenthal, Brant (Wahoo), Paper Jam, Jeff Ciulla (Vistaah), Posse FNGs: None COUNT: 11 Missy on the trails to Lilly Pond run up and down the hill and return. Thanks to all […]
[gumby] Cool Stretch
AO: Gumby Q: Paper Jam PAX: SnB, D.A.R.E., Ricky Bobby – Andrew Cassano, NOODLE, Falcon, Paper Jam FNGs: None COUNT: 6 6PAX gained flexibility and learned of a cabin in the woods to run to during an apocalypse.
[wxw_express] searching for hills
AO: Wxw_Express Q: Rubbermaid PAX: Rubbermaid, Gerber, Deflated, Glidah, Paper Jam, Drive By – Rob Rosenthal, Atlas, Seabass- Tim Carey, Smithers, Brant (Wahoo), Flip Phone, Fuse Box FNGs: None COUNT: 12 WARMUP: THE THANG: everyone hates hills so we went to multiple hills and did hillpeats! 2 quit and 3 told me they hated me. […]
[border_patrol] Hills and Humidity
AO: Border_Patrol Q: Atlas PAX: Carb Load, Kid Rock, Jingles, Paper Jam FNGs: None COUNT: 5 4 plus a Rucker made it to COT for Border Patrol. We survived the hills and humidity of Walnut Creek. Carb Load Paper Jam Kid Rock Jingles
[border_patrol] Hills and Humidity
AO: Border_Patrol Q: Atlas PAX: Atlas, Jingles, Carb Load, Kid Rock, Paper Jam FNGs: None COUNT: 5 4 PAX plus 1 late arriving rucker battled hills and humidity.
[paper_trail] Cane Creek Edition
AO: Paper_Trail Q: Kid Rock PAX: Drive By – Rob Rosenthal, Kid Rock, Damascus, Rubbermaid, Paper Jam FNGs: None COUNT: 5 Clown car from downtown to The Place to Be (Chastains Parents House) jump in the trail for 10. Damascus made many bad decisions before 5:30am including trying to keep up with Kid Rock on […]
[pursuit] Week 1 Times Hill Repeats
AO: Pursuit Q: Paper Jam PAX: Damascus, Kid Rock, Jingles, Flip Phone, Atlas, Rubbermaid, Paper Jam, Ghosted (Christopher Brantigan) FNGs: None COUNT: 8 WARMUP: 10+ minute warm up run THE THANG: 3 minutes up the hill, 2 minutes down the hill at similar pace. Recover to bottom of hill. Rinse and Repeat. Mosey back to […]