[gumby] Drones, Driving and Squatty Potty
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Das Boot, Paper Jam FNGs: None COUNT: 4 What had happened was: Bratwurst made me an offer I couldn’t refuse so I Q’d Pokey. Heavy on the core but still time for pigeon, calf stretching, and a lot of mumblechatter.
[wxw_express] Fog and confusion
AO: wxw_express Q: HazMat PAX: Rubbermaid, Seabass- Tim Carey, Chastain, Blue Screen of DEATH, Tuck, Bottlecap, Hollywood, Shriver, Paper Jam, Hatchet, Drive By – Rob Rosenthal, Highlife, Kilo FNGs: None COUNT: 14 What had happened was:
[paper_trail] Placeholder
AO: paper_trail Q: 2xT PAX: Kid Rock, Cliffhanger, Rubbermaid, Paper Jam FNGs: None COUNT: 5 What had happened was: On the paper_trail alone this morning while Kid Rock Cliffhanger Rubbermaid and Paper Jam took a field trip.
[pursuit] Frosty boomerang
AO: pursuit Q: Flip Phone PAX: Kilo – Gareth Davies, Foundation, Rubbermaid, Paper Jam, Shriver, BagBoy, HighLife FNGs: None COUNT: 8 5 Runners and 3 ruckers put in some work in the frosty gloom. All the humidity from 3 days of rain froze in the air. Good to see @HighLife back out again so soon. […]
[wxw_express] Foggy intervals
AO: wxw_express Q: Flip Phone PAX: Chicken Little, Paper Jam, Carb Load, Stage Coach, Bottlecap, Rubbermaid, Drive By – Rob Rosenthal, Hatchet, Seabass- Tim Carey, Cliffhanger, Foundation, Shriver, High Life FNGs: 1 High Life COUNT: 14 Warm up, brief stretching, 5 x 3/4 mile at half marathon pace with 2 minutes rest. Slow mosey back […]
[short_circuit] Your wish is my command
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Flip Phone, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Paper Jam and Flip Phone requested more of a traditional boot camp today since they will be running 8-10 miles at “ Chicken Run” tomorrow. So a bootcamp is what they got with […]
[pursuit] Gone with the Wind
AO: pursuit Q: Flip Phone PAX: Paper Jam, Rubbermaid, Goodfella FNGs: None COUNT: 4 4 Dudes beat the fartsack and put in some miles. Noses and an ass were wiped in the process. We all put in some good work. Rubbermaid and I tried to catch up to Goodfella and Paper Jam on the way […]
[border_patrol] Change of Plans
AO: border_patrol Q: Paper Jam PAX: Goodfella, Posse, Drive By – Rob Rosenthal, Paper Jam, Flip Phone, Damascus FNGs: None COUNT: 6 What had happened was: The plan was to run a loop but things changed when nature called Damascus to the woods and we had to find him. Then on the return trip we […]
[short_circuit] must be my birthday
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Fester, Goodfella, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 What had happened was: Morning after Thanksgiving… You ate too much and you wanted to sleep in. YHC went and ruined it! It’s cold, but its my birthday so you feel bad, thinking nobody else […]
[gumby] Pokey in the cold
AO: gumby Q: Dunkin PAX: U-Haul, Rooster, Paper Jam, Bratwurst, Dunkin FNGs: None COUNT: 5 Pretty cold for broga, but tried to warm things up to start so we weren’t too brittle. :muscle: :cold_face: :+1: