[wxw_express] Out in full force
AO: Wxw_Express Q: Gerber PAX: Tuck, Gerber, Kid Rock, Paper Jam, Rubbermaid, Damascus, Hurry FNGs: None COUNT: 7 WARMUP: Uh…. Run? Maybe some stretches but half the pax did their own thing (Tuck, Rubbermaid, Paper Jam, Damascus’s first disappearance) THE THANG: – 6 x 800m in Lawson along Southern Trace – 2 new segments going […]
[border_patrol] No Frills Border Patrol- Just grinding in the rain
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Atlas, Chicken Little, Drive By – Rob Rosenthal, Paper Jam, Sugar Daddy- Joe Gummersbach, Jingles FNGs: None COUNT: 6 THE THANG: – 6 men came to work in the rain- All got at least 6 miles—- today was Sout Carolina’s version of Botder Patril— just grind- no […]
[paper_trail] Cruising on the trail
AO: Paper_Trail Q: Drive By – Rob Rosenthal PAX: Hollywood, Cliffhanger, Black Hat, Smithers, Paper Jam, Drive By – Rob Rosenthal, Easy Button, Jingles, Rockslide FNGs: None COUNT: 8 Chasing the ghost in the woods. We were cruising for miles.
[pursuit] Millbridge Miles
AO: Pursuit Q: Paper Jam PAX: Atlas, Damascus, Flip Phone, Kid Rock, Rubbermaid, Ghosted (Christopher Brantigan), Rockslide, Tuck, Black Hat, Drumline, Paper Jam, SnB FNGs: None COUNT: 12 We ran around Millbridge for an hour. Blood Drive in July, Convergence in 2 weeks, more running ahead for the month.
[gumby] Ask and Ye Shall Receive
AO: Gumby Q: Ricky Bobby – Andrew Cassano PAX: Jingles, Damascus, Zinfandel, Black Hat, Paper Jam, Seabass- Tim Carey FNGs: None COUNT: 7 All of Damascus wishes came true with the calf/pigeon combo.
[border_patrol] Double Deuce
AO: Border_Patrol Q: Carb Load PAX: Jingles, Damascus, Carb Load, Rockslide, ChatterBox, Paper Jam, Premature FNGs: None COUNT: 7 7PAX ran 5-6.5 miles and then treated to coffee and a dip in the pool afterwards. Damascus doubled down on his Monday morning routine. 💩
[paper_trail] Chaos in the Woods
AO: Paper_Trail Q: Smithers PAX: Damascus, Smithers, Jingles, Kid Rock, Cliffhanger, Drive By – Rob Rosenthal, McGruff, Deadwood, Dasher – Jeff Green, Easy Button, Gerber, Hollywood, Paper Jam, Rain Man FNGs: None COUNT: 14 Kid Rock led a road option, PJ and Cliffhanger launched at 5:30 and the rest at 6.
[pursuit] What’s better than 800s? 850s!
AO: Pursuit Q: Flip Phone PAX: Bottlecap, Ghosted (Christopher Brantigan), Fireball, Paper Jam, Atlas, D.A.R.E., SnB, Blue Screen, Fireball FNGs: 1 Fireball COUNT: 9 1 Mile warm up down Millbridge parkway. Dynamic stretching THE THANG: Indian Run 800s (actually 850s) down Landau rd Rest 90 seconds, repeato back Run over to Hudson Mill Indian Run […]
[gumby] Pleading for Pigeon
AO: Gumby Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Damascus, Bottlecap, Black Hat, Paper Jam, Bratwurst, Dunkin, Jingles, Riddler FNGs: None COUNT: 9 We got our stretch on. Lots of Warrior poses, IT band stretches, and, after a lot of pleading from @Damascus, a pigeon pose or two. Great work from everyone. 👊
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]