[gumby] We Dont Have to Do Them All Today
AO: gumby Q: Paper Jam PAX: Rooster, Roomba, Bottlecap, Draper, Hot Yoga, Rag, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: Calf stretches, 3 of 5 pigeon poses, and corpse pose all accomplished.
[border_patrol] short on time
AO: border_patrol Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 What had happened was: We all had to get done early today… Unable to make convergence – we ran a few miles through Millbridge
[paper_trail] Table Rock Run
AO: paper_trail Q: Chopper PAX: Paper Jam, bunker, Frasier, Soft Pretzel FNGs: None COUNT: 5 What had happened was: what happens in the mountains stays in the mountains. All I can say is we all ran 10 miles.
[short_circuit] 1, 2, 3 Italians
AO: short_circuit Q: Goodfella PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We ran 4+ miles, lifted cinderblocks and kettle bells, completed 100 Merkins then had Cafe-teria including some cold and fresh watermelon this week!
[short_circuit] better late than never
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Forgot to post a BB last week
[gumby] Towels are for wiping mats
AO: gumby Q: Bratwurst PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag FNGs: None COUNT: 7 Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ== Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/ Followed by 10min of Core (each for 60sec) – 1) Inchworm Plank […]
[border_patrol] Case of the Mondays
AO: border_patrol Q: Damascus PAX: Damascus, ChatterBox, Posse, Cliffhanger, Kid Rock, Fester, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: We ran at different paces in the same direction
[paper_trail] Three is A Crowd
AO: paper_trail Q: Paper Jam PAX: Glidah, Rubbermaid, Paper Jam FNGs: None COUNT: 3 What had happened was: Rubbermaid started at 5 am Glidah and I joined him at 6.
[short_circuit] 17 x 3 = 51
AO: short_circuit Q: Cliffhanger PAX: Bratwurst, Kid Rock, Goodfella, Dunkin, Falcon, Paper Jam, Flip Phone, Cliffhanger FNGs: None COUNT: 8 What had happened was: The expression on Bratswurt’s face upon arrival when he realized that Shortcircuit is NOT a gear workout… No matter: he ran those miles up and down and killed the workout like […]
[pursuit] Someone please turn off the Humidity Switch
AO: pursuit Q: Flip Phone PAX: Fester, Goodfella, Rubbermaid, Paper Jam, ChatterBox FNGs: None COUNT: 6 We ran a few loops, YHCs favorite around Primrose and the roundabouts on Creekview. We were all feeling our ages this morning in the humidity, except Fester who was feeling pregnant with some of yesterday’s food. Great to have […]