[paper_trail] Bunnies, Skunks, and a lot of Chatter
AO: paper_trail Q: Paper Jam PAX: 2xT, Hatchet, ChatterBox, Paper Jam FNGs: None COUNT: 4 What had happened was: we ran and came back to an empty parking lot. Where is Commitment??
[gumby] 3 Wise Men
AO: gumby Q: Paper Jam PAX: Rag, Roomba, Paper Jam FNGs: None COUNT: 3 What had happened was: We stretched, we talked, and left loose. Five Stones workday coming up as well as Lebanese Festival at St. Matthew’s in Ballantyne.
[border_patrol] Blurred Border / Blurrier Pic
AO: border_patrol Q: Damascus PAX: Kid Rock, Paper Jam, Damascus, Fester, Posse FNGs: None COUNT: 5 What had happened was: 30 min out / back – Up Millbridge Plwy – R at Hudson Mill – Cross border – L Soft Shell – L Walnut Creek Pkwy – Reverse – COT – There was a rumored […]
[paper_trail] Taper week begins
AO: paper_trail Q: Kid Rock PAX: Rubbermaid, Drive By – Rob Rosenthal, Fester, Cliffhanger, Paper Jam, Shania, Schedule C, Radar FNGs: None COUNT: 9 Final Weekend before Tablerock caused many of us to look for an easy taper run. We had trail runners, road runners and ruckers for 4-18miles…. Damn Shania showed us all up…(No […]
[short_circuit] back to basics
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Back to basics this morning at Short Circuit. 1/2 mile segments with 3 workout pain stations at every stop. We hit 4 miles right on time! Nice work
[pursuit] easy conversation pace…. out of necessity!
AO: pursuit Q: Kid Rock PAX: Fester, Flip Phone, Ghosted (Christopher Brantigan), Goodfella, Paper Jam FNGs: None COUNT: 6 YHC is out of his mind and thinks he’s invincible sometimes. Reality is…. He’s fat and weak! Today we planned for 6 at a 10 min pace. That proved to be too much of a challenge. […]
[border_patrol] Damascus made me write this
AO: border_patrol Q: Kid Rock PAX: Goodfella, Fester, Damascus, Flip Phone, Rubbermaid, Paper Jam FNGs: None COUNT: 7 Launch from Millbridge – simple out and back- Millbridge to Kensington to Ridgehaven, to Carrington and back… We ran from 5 to 15 miles today… Although Fester’s miles shouldn’t count seeing as he started 2 hours and […]
[paper_trail] personalities are split – per usual
AO: paper_trail Q: Kid Rock , Drive By – Rob Rosenthal PAX: Rubbermaid, Glidah, Dunkin, Posse, Paper Jam FNGs: None COUNT: 7 YHC and Rubbermaid took to Anne Springs for 13.5. Drive By – Rob Rosenthal picked up the six on the CTT with Posse, Glidah, Dunkin and Paper Jam – Turtles and bunnies!
[short_circuit] 3’s Company
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Kid Rock, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 3 What had happened was: We got 4 miles today….combined with 49 Burpees, and many more Merkins and Squats…..Threw in some Mike Tyson’s,Dry Docks, Abs etc….to hit all body parts. Great work by Kid Rock and […]
[gumby] Cool Broga
AO: gumby Q: Paper Jam PAX: Cartel, Rooster, Draper, Pyro, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 PAX enjoyed the cool weather with some hot stretches.