[Paper Trail] A Revival on Red
AO: Paper Trail Q: Paper Jam , PAX: Mayhem, Chopper, Paper Jam, Jingles, Blade, Cliffhanger FNGs: None COUNT: 6 What had happened was: 2 ran the other rucked in a revival of Paper Trail. We even had a flag and family photo. It is also Paper Clip’s 16th birthday, but no way was he getting […]
[The Floater] The Floater – Ending with a bang!
AO: The Floater Q: Dunkin , PAX: Dunkin, Easy Button, Deadwood, Paper Jam, Gilmore, Chastain, Fossil, Chubs FNGs: None COUNT: 8 The hits just kept on coming… We had the “HIIT Me!” whiteboard all set up at Downtown Waxhaw Park that was interrupted for several minutes by the “Burpee Train”. Then, on the way back […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Afterburn, Rooster, Paper Jam, Dunkin, Monkey D, kermit FNGs: None COUNT: 6 What had happened was: Sun and moon salutations lots of down dog and hip openers some warrior rotations boat canoe for core teased some pigeon prep before locking in about a minute on both sides Wrapped up […]
[Border Patrol] And Then There Was One
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Posse FNGs: None COUNT: 2 What had happened was: with most runners recovering from WTF it was an easy call to move BP to the home of The Lycan and Stateline Dysfunction to provide options. Posse stood alone and ran around Cuerton while a few […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Bratwurst, Paper Jam, Chastain, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: 3 rounds: Calf raises Good mornings (warm up) Low slow goblet squats Wall sits with band pulse Monster walks Fire hydrants Kick backs Glute bridge march Dead bugs 1-leg RDL Alternating […]
[Paper Trail] WTF
AO: Paper Trail Q: Kid Rock , Tuck PAX: Bratwurst, Paper Jam, Chastain, Kid Rock, Tuck FNGs: None COUNT: 5 What had happened was: it was another class.
[Gumby] Wake Up from Hibernation
AO: Gumby Q: Paper Jam , PAX: Paper Jam, Rooster, Jingles, Bratwurst FNGs: None COUNT: 4 What had happened was: Flexibility was found by four. Good stretching but better fellowship. WTF this Saturday.
[Border Patrol] Patrolling Quellin
AO: Border Patrol Q: Paper Jam , PAX: Atlas, Paper Jam, Posse, Ghosted, Drive By, Kilo, Schnitzel FNGs: None COUNT: 7 What had happened was: we launched from Millbridge Clubhouse and patrolled the borders of Quellin for 5+ miles.
[Paper Trail] Wrong Red Run
AO: Paper Trail Q: Kid Rock , PAX: Swedish Chef, Rubbermaid, Drive By, Pothole, Kid Rock, Paper Jam, Glidah FNGs: None COUNT: 7 What had happened was: Tried to run Red Loop
[Short Circuit] Beetle Mania
AO: Short Circuit Q: Black Hat , PAX: Paper Jam, Kid Rock, Black Hat, Wilbur, Goodfella FNGs: None COUNT: 5 What had happened was: Walking up to COT we found that short_circuit had been invaded by millions at least hundreds of beetles that lay dying under the bright lights of the pavilion. Primary concern was […]