[pursuit] Bridge to bridge 10k
AO: pursuit Q: Kid Rock PAX: Ghosted (Christopher Brantigan), Bratwurst, Posse, Paper Jam FNGs: None COUNT: 5 solo pre-run for YHC- group run to downtown Waxhaw bridge and back. We were hoping to spot the Floater group, but they flexed to a late start to get their beauty sleep. Posse decided after quadruple dipping into […]
[paper_trail] 1 owl, 2 lumens, 3 posts
AO: paper_trail Q: Flip Phone PAX: Flip Phone, Kid Rock, Gerber, Cliffhanger, Paper Jam, McGruff, Turnbuckle – Greg Holencsak, Cutlet, Drive By – Rob Rosenthal FNGs: None COUNT: 9 1 owl Our buddy the owl gave us the usual scare: This time he was waiting for us right at the trail entrance. He’s becoming a […]
[pursuit] Easy stroll
AO: pursuit Q: Flip Phone PAX: Posse, Smithers, Kid Rock, Foundation, Deflated, Paper Jam FNGs: None COUNT: 7 Missed a couple turns, but got it done. No 5k paces involved, just a few foot races.
[short_circuit] chins at full flex
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Flip Phone FNGs: None COUNT: 3 YHC started with a pre-run and was late to launch due to pre-squats in the woods…. Flip and PJ patiently waited to begin the stupidity! we got 3.5miles and a bunch of dumb workouts in to kill my body for the […]
[stateline_dysfunction] The cold doesn’t bother me anyway
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella (Jim Badolato) FNGs: None COUNT: 4 5am meetup- Good Fella ran in just in time The usual style Dysfunction, but I’m already sore, so I know GF will be. Last night’s broccoli said hello at one point, but we survived, sort of. Great work […]
[border_patrol] Italian Job
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Paper Jam, Goodfella (Jim Badolato) FNGs: None COUNT: 3 Start from Atlas house and run while celebrating the return of Goodfella.
[off_the_chain] 2nd OffTheChain workday for Christ’s Closet
AO: off_the_chain Q: Bratwurst PAX: Bratwurst, Titanium Plates, Endo, Rag, Hall Monitor, Stickers, Peaches, Mustard, Roomba, Twinkle toes, Zinfandel, Paper Jam, Chastain, Black Hat, Deadwood, Southern Tip – Brent, Maple Syrup, Cartel, Blue Screen FNGs: None COUNT: 19 A lot of people helped this day come together. For the donations of bikes for this workday […]
[morning_wood] sneaky PJ
AO: morning_wood Q: Rubbermaid PAX: Paper Jam, C3P0, Cliffhanger, HazMat FNGs: None COUNT: 5 WARMUP: THE THANG: Hazmat got out early and Paper Jam ran by and pretended to be a trail runner
[stateline_dysfunction] free for all
AO: stateline_dysfunction Q: Kid Rock , Flip Phone, Paper Jam PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 3 for an open forum workout. Everyone is the Q. Rotate choice workouts where Flip Phone showed he wants more core work
[border_patrol] All Bells No Jingles
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Kid Rock, Damascus, Cliffhanger, Paper Jam, HazMat FNGs: None COUNT: 5 We all were missing Jingles so at the start of the Christmas season why not launch from the front of his house. We ended up with coal. All bells and no Jingles. ????