[stateline_dysfunction] Last chance sale
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Only 1 pax took me up on the last chance sale of a Stateline Dysfunction workout before we close it down for winter. Glad for the accountability. Full leg-burner today: Calf raises Good mornings Goblet squats Reverse lunges Kick […]
[border_patrol] North Side Route
AO: border_patrol Q: Paper Jam PAX: ChatterBox, Drive By, Paper Jam FNGs: None COUNT: 3 What had happened was: 3 PAX stayed on the North Side and found 6+ miles of hills
[paper_trail] Sunset taking forever
AO: paper_trail Q: Cliffhanger PAX: Chopper, Paper Jam, Rubbermaid, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Another trip to recce Terror Trails, to see the progress of those power lines and the state of the leaves, just two weeks after the previous. It’s funny how it works: we met at the same spot as before, […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[pursuit] Perfect temps
AO: pursuit Q: Flip Phone PAX: Robocall, Rubbermaid, Kid Rock, Paper Jam FNGs: None COUNT: 5 We ran some Landau repeats. Kid Rock and Rubbermaid are mostly recovered from 100-miler. Paper Jam, Robocall, and YHC probably haven’t run 100 miles in a month. Terror trails coming very soon! See you there.
[stateline_dysfunction] Back to basics
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Paper Jam wanted to get back to some Stateline basics, like band work for the hips and glutes, and that’s what we did. I did sneak in a little movement in the parking lot and we got about a […]
[paper_trail] Defying the laws of Physics
AO: paper_trail Q: Cliffhanger PAX: Franky, Paper Jam, bunker, Cliffhanger, Frasier FNGs: None COUNT: 5 Cliff notes: Five took a trip to South Mountains State Park to preview the routes for an upcoming half-marathon. Most of us completed the 12-plus, but one managed to get 29k, just by turning back on all intersections to pick […]
[body_shop] Burning Questions: Is NoMa a thing? Rooster’s big balls?
AO: body_shop Q: Hatchet , Das Boot PAX: Chastain, Dana, Black Hat, Monkey D, Wilbur, Bottlecap, Bratwurst, Singlet, Noonan, Gasparilla, Paper Jam, Hooch, Damascus, squirts, fugitive, U-Haul, Flip Phone, Chaos, Penalty Box, Rooster, Dunkin, Transporter, Hatchet, Das Boot, Kid Rock, Kermit, Jolly FNGs: None COUNT: 27 What had happened was: The stars aligned on a […]
[gumby] 100s
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul, Chopper, Paper Jam, Kid Rock, Wilbur, Pyro FNGs: None COUNT: 8 What had happened was: Lots of discussion about 100s and some stretching
[border_patrol] Usual route 🏃
AO: border_patrol Q: ChatterBox PAX: Drive By, Paper Jam FNGs: None COUNT: 3 Q asked the pax familiar with the area for a flatish route and not convinced with the proposed options, plan was to take the familiar route. Got 6+ miles. Good day for a run.