[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Gumby] Wedding Planning to Painted Toes
AO: Gumby Q: Paper Jam , PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: we came, we chatted, and we stretched
[Paper Trail] Finding a Dragon
AO: Paper Trail Q: Rubbermaid , PAX: Paper Jam, HazMat, Rubbermaid, Glidah FNGs: None COUNT: 4 What had happened was: 4 PAX went in the woods, 3 found a dragon
[Gumby] Gumby – Yoga Radio
AO: Gumby Q: Dunkin , PAX: U-Haul, Rooster, Paper Jam, Dunkin FNGs: None COUNT: 4 Plenty of stretching, broga, and the usual moves, with a couple of new ones thrown in for good measure. Added Yoga Radio this time and it gave just the right vibe. :pray:
[Border Patrol] Crossing Over and Over Nesbit
AO: Border Patrol Q: Paper Jam , PAX: Tron, Ghosted, Schnitzel, Paper Jam, Goodfella, Robocall FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop.
[Paper Trail] A Revival on Red
AO: Paper Trail Q: Paper Jam , PAX: Mayhem, Chopper, Paper Jam, Jingles, Blade, Cliffhanger FNGs: None COUNT: 6 What had happened was: 2 ran the other rucked in a revival of Paper Trail. We even had a flag and family photo. It is also Paper Clip’s 16th birthday, but no way was he getting […]
[The Floater] The Floater – Ending with a bang!
AO: The Floater Q: Dunkin , PAX: Dunkin, Easy Button, Deadwood, Paper Jam, Gilmore, Chastain, Fossil, Chubs FNGs: None COUNT: 8 The hits just kept on coming… We had the “HIIT Me!” whiteboard all set up at Downtown Waxhaw Park that was interrupted for several minutes by the “Burpee Train”. Then, on the way back […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Afterburn, Rooster, Paper Jam, Dunkin, Monkey D, kermit FNGs: None COUNT: 6 What had happened was: Sun and moon salutations lots of down dog and hip openers some warrior rotations boat canoe for core teased some pigeon prep before locking in about a minute on both sides Wrapped up […]
[Border Patrol] And Then There Was One
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Posse FNGs: None COUNT: 2 What had happened was: with most runners recovering from WTF it was an easy call to move BP to the home of The Lycan and Stateline Dysfunction to provide options. Posse stood alone and ran around Cuerton while a few […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Bratwurst, Paper Jam, Chastain, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: 3 rounds: Calf raises Good mornings (warm up) Low slow goblet squats Wall sits with band pulse Monster walks Fire hydrants Kick backs Glute bridge march Dead bugs 1-leg RDL Alternating […]