[pursuit] Civilized
AO: pursuit Q: Flip Phone PAX: Ghosted, Kid Rock, Paper Jam, Kilo, Retiree, Rubbermaid FNGs: None COUNT: 7 We ran downtown and back, which was a nice break from trails this weekend. Was good to have Retiree out with us today. Blood drive needs sign ups. Talk to Ghosted or Posse. Murph on Monday in […]
[gumby] Milestones at Gumby
AO: gumby Q: Dunkin PAX: Posse, U-Haul, Sony, Paper Jam, Rooster, Monkey D, Dunkin FNGs: None COUNT: 7 A lot of the normal yoga flow and stretches. YHC commemorated his 4+ years with F3 Waxhaw by simultaneously hitting the milestone of 1,000 posts and 200 Q’s this morning. It’s been a great ride so far. […]
[stateline_dysfunction] The board of pain returns
AO: stateline_dysfunction Q: Hot Yoga PAX: fugitive, Paper Jam, Rickshaw, Shriver FNGs: None COUNT: 5 What had happened was: YHC wanted to incorporate more band exercises this morning, so today the board of pain had 15 exercises, 7 of which used the bands. We completed 2 rounds of: Calf raises Goblet squats Reverse lunges Banded […]
[border_patrol] Border Patrol
AO: border_patrol Q: Swedish Chef PAX: Swedish Chef, Ghosted, Singlet, ChatterBox, Paper Jam, Hooch, Posse, HazMat, Wilbur, Kilo FNGs: None COUNT: 10 What had happened was: The north side of Millbridge was patrolled with little sign of activity. The neighborhood looked like they had chosen the #fartsack rather than have a run in with us. […]
[gumby] Early Arrivals to a Fire Pit
AO: gumby Q: Paper Jam PAX: Bratwurst, fugitive, Kid Rock, Paper Jam, Dunkin, U-Haul, Sony, Shriver, Kermit FNGs: None COUNT: 9 What had happened was: Some came early, some thought a fire pit was a fire place, but all were stretched to their limit.
[short_circuit] 3 Italians + 1 Fugitive
AO: short_circuit Q: Goodfella PAX: fugitive, Paper Jam, ???? Paperclip FNGs: None COUNT: 4 What had happened was: 3 Italians welcomed 1 fugitive across the Border this morning. YHG pulled a hammie yesterday so wasn’t sure how we could get 3+ miles in…but we did! Typical run to 521 and back, stopping along the way […]
[stateline_dysfunction] Marketing starting to work?
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, U-Haul, Flip Phone, Paper Jam, Smithers, fugitive, Rickshaw, Paper Clip FNGs: None COUNT: 9 What had happened was: Either due to my stellar marketing or Kid Rock twisting arms or maybe just guys wanting to prevent running injuries, we had 9 pax for 3 rounds of: Calf […]
[border_patrol] Posse Pln
AO: border_patrol Q: Posse PAX: Posse, Paper Jam FNGs: None COUNT: 2 What had happened was: Waxhaw bubble crossed the border. No rain for Posse paced run.
[gumby] Safety First
AO: gumby Q: Rooster PAX: Cartel, Shriver, Paper Jam, U-Haul FNGs: None COUNT: 5 What had happened was: Plenty of slow deep stretch focused on low back, twists and hamstrings. Just 1 set of warrior flow. Hit frog and pigeon as strongly suggested. Final rest may have been a record time. Beautiful morning and the […]
[border_patrol] Shaking the rust out
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Goodfella, Cliffhanger, Paper Jam, Kilo FNGs: None COUNT: 6 We ran a very familiar route and are better for it. Announcements: – Short circuit convergence this Friday – Folding party at Christ Closet 5/10 – 5k ruck race 5/11 – Murph convergence Memorial Day – Blood Drive […]