[short_circuit] When in Rome…
AO: short_circuit Q: Chastain PAX: Chastain, Kid Rock, Dasher – Jeff Green, Paper Jam, Elmer’s, Sugar Daddy- Joe Gummersbach, Goodfella FNGs: None COUNT: 7 What had happened was: The dons of short_circuit have a good thing going on. The headbands and the cafe (with coffee, cookies, and ice cold watermelon) made the looong trip worth […]
[gumby] We Dont Have to Do Them All Today
AO: gumby Q: Paper Jam PAX: Rooster, Roomba, Bottlecap, Draper, Hot Yoga, Rag, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: Calf stretches, 3 of 5 pigeon poses, and corpse pose all accomplished.
[border_patrol] short on time
AO: border_patrol Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 What had happened was: We all had to get done early today… Unable to make convergence – we ran a few miles through Millbridge
[paper_trail] Table Rock Run
AO: paper_trail Q: Chopper PAX: Paper Jam, bunker, Frasier, Soft Pretzel FNGs: None COUNT: 5 What had happened was: what happens in the mountains stays in the mountains. All I can say is we all ran 10 miles.
[short_circuit] 1, 2, 3 Italians
AO: short_circuit Q: Goodfella PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We ran 4+ miles, lifted cinderblocks and kettle bells, completed 100 Merkins then had Cafe-teria including some cold and fresh watermelon this week!
[short_circuit] better late than never
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Forgot to post a BB last week
[gumby] Towels are for wiping mats
AO: gumby Q: Bratwurst PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag FNGs: None COUNT: 7 Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ== Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/ Followed by 10min of Core (each for 60sec) – 1) Inchworm Plank […]
[border_patrol] Case of the Mondays
AO: border_patrol Q: Damascus PAX: Damascus, ChatterBox, Posse, Cliffhanger, Kid Rock, Fester, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: We ran at different paces in the same direction
[paper_trail] Three is A Crowd
AO: paper_trail Q: Paper Jam PAX: Glidah, Rubbermaid, Paper Jam FNGs: None COUNT: 3 What had happened was: Rubbermaid started at 5 am Glidah and I joined him at 6.
[short_circuit] 17 x 3 = 51
AO: short_circuit Q: Cliffhanger PAX: Bratwurst, Kid Rock, Goodfella, Dunkin, Falcon, Paper Jam, Flip Phone, Cliffhanger FNGs: None COUNT: 8 What had happened was: The expression on Bratswurt’s face upon arrival when he realized that Shortcircuit is NOT a gear workout… No matter: he ran those miles up and down and killed the workout like […]