[pursuit] Bob and Weave route through the hill in Millbridge
AO: pursuit Q: Kid Rock PAX: Falcon, Flip Phone, Damascus, Posse, Fester, Rubbermaid, Paper Jam, Goodfella, Lucky Charm (Derik Dean), Tupperware , Lucky Charm FNGs: 1 Lucky Charm COUNT: 11 Last night YHC mapped out a route. Definitely had Drive By – Rob Rosenthal in mind … This thing was all over the place! The […]
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]
[border_patrol] Catfish need water!
AO: border_patrol Q: Kid Rock PAX: Rubbermaid, Catfish, Paper Jam, Tron, Dunkin, Damascus, Goodfella, Drive By – Rob Rosenthal, Tupperware FNGs: None COUNT: 10 It was hot! Damn hot! It just rained, so humidity was at its peak! Easy out and back made for a simple route that even Drive By – Rob Rosenthal couldn’t […]
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[gumby] A little inverted
AO: gumby Q: Dunkin PAX: Dunkin, Rockslide, Premature, Paper Jam, Hot Yoga, Draper, Catfish FNGs: None COUNT: 7 Plenty of stretching, yoga poses, and a little bit of time inverted against the wall. Good times…. :man_in_lotus_position: :pray: :upside_down_face:
[border_patrol] South Carolina Tease – Out exploring Millbridge
AO: border_patrol Q: Drive By – Rob Rosenthal PAX: Kid Rock, Goodfella, Damascus, SnB, Posse, Rubbermaid, Tuck, Paper Jam, Jingles ( F3 Waxhaw), Drive By – Rob Rosenthal, Fester, Tupperware, Shake and Bake 2.0 FNGs: None COUNT: 13.9 We ran, never stepping a foot in South Carolina, but we were only a few feet from […]
[pursuit] Planned Pocket Park Parade route- busted
AO: pursuit Q: Kid Rock PAX: Flip Phone, Rubbermaid, Paper Jam, Goodfella, Kilo – Gareth Davies, Twinkle toes, Fester, Tupperware FNGs: None COUNT: 9 We had a planned route- Mosey to the first pocket park, Sprint the circle, mosey to next Pocket Park- Rinse/repeat Easy game plan- it lasted for 1 park. Paper Jam decided […]
[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[border_patrol] jailbreak hill repeats
AO: border_patrol Q: Kid Rock PAX: Fester, Rubbermaid, Paper Jam, Goodfella, ChatterBox, Damascus, Tupperware FNGs: None COUNT: 8 Day 1 of my Iron Q week: Speed/Endurance Jailbreak hill repeats- Winke: Mosey to hill Jailbreak uphill Recover mosey to next hill Rinse/repeat The goal was to stay together and start each uphill as a group… Well […]
[paper_trail] farewell TB
AO: paper_trail Q: Swedish Chef PAX: Turnbuckle – Greg Holencsak, Carb Load, Paper Jam, Gerber, LegalZoom, Drive By – Rob Rosenthal, Rubbermaid, Cliffhanger FNGs: None COUNT: 9 Cliff notes: This was the last hike for TB in the haw, and the first Q for Chef in our region. We feel honored they both choose Paper […]