[pursuit] The Hills of Deep River
AO: pursuit Q: Paper Jam PAX: Flip Phone, Kilo, Kid Rock, Posse, Bratwurst, Goodfella, Tuck, Paper Jam, Rubbermaid, Huck FNGs: None COUNT: 9 plus Huck What had happened was: We ran hills on Deep River Way.
[gumby] No, I’m a Stay
AO: gumby Q: U-Haul PAX: Bratwurst, Dunkin, Rooster, Paper Jam, Sony FNGs: None COUNT: 6 What had happened was: After cramming in a crash course of three yoga videos the night before, U-Haul emerged ready to lead the gumby crew through a 45-minute flow that was equal parts intentional and improvised. Paper Jam arrived confident […]
[stateline_dysfunction] Are You a Consumer or a Contributor?
AO: stateline_dysfunction Q: Paper Jam PAX: Hot Yoga, Kid Rock, Paper Jam FNGs: None COUNT: 3 COP: Warm up with some dynamic stretching (think Gumby) THE THANG: Two Rounds, 12X then 15x, and a happy ending Round 1: 12x each exercise/leg – Sumo Squats – Step Ups – Split Squats – Lunge – Standing Hip […]
[paper_trail] The long road
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, Chopper, Cliffhanger FNGs: None COUNT: 3 Cliff notes: PJ with an early, yet long trip to the CTT. Pushing miles as he trains for his upcoming ultra. A few minutes later, Chopper and YHC met by Mario’s for a long loop to Colonel Francis Beatty. You know the […]
[pursuit] Rolling hills
AO: pursuit Q: Kilo PAX: Goodfella, Ghosted, Kid Rock, Paper Jam, Tuck, 0, 0 FNGs: 1 0 COUNT: 6 What had happened was: some of them ran rolling hills, I walked most of them, some lived up to their name (@ghosted we see you) and others ran home. Hills suck and Millbridge has some nasty […]
[gumby] Kung Fu U
AO: gumby Q: Posse PAX: Rocketman, Dunkin, Rooster, U-Haul, Sony, Roomba, Pyro, Paper Jam, Posse, Kermit FNGs: None COUNT: 10 A few weeks ago, Paper Jam plead with the Pax to Q gumby so the same 4 men aren’t doing it all the time. He purposefully avoided eye contact with me when he said this, […]
[border_patrol] Monday miles
AO: border_patrol Q: Flip Phone PAX: Damascus, Lucky Charm, Ghosted, Paper Jam, Kid Rock, Singlet, Kilo, Goodfella FNGs: None COUNT: 9 30 minutes out, 30 back, done. Welcome back Lucky Charm and Damascus to border_patrol . Great to have you guys back, see you again next week. Announcements: – Bro- lympics coming in July, date […]
[pursuit] Y Do Hills??
AO: pursuit Q: Paper Jam PAX: Kilo, Flip Phone, Robocall, Paper Jam, Tuck, Kid Rock, Rubbermaid FNGs: None COUNT: 7 What had happened was: We began the summer of hills by doing rolling hill repeats on the paved trails. 2 (Flip Phone and Kilo) tapped out after a round or two complaining about an injured […]
[stateline_dysfunction] A few new movements for a Lower body circuit
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: Everybody pushed it extra hard today to feel that burn as YHC discovered a few new really bad movements that he’s gonna Love to Hate!!!
[border_patrol] He is back. Robocall returns to the gloom.
AO: border_patrol Q: Drive By PAX: Chastain, Kid Rock, Rubbermaid, Robocall, Drive By, Flip Phone, Ghosted, Paper Jam, Kilo, ChatterBox FNGs: None COUNT: 10 Robocall returns to the gloom Not only getting back out today. Keeping pace and even leading for some sub 9 minute pace for near 7 miles. Chatterbox says to Drive By […]