[gumby] Great 8
AO: gumby Q: Bratwurst PAX: Paper Jam, Rocketman, Rockwell, Rooster, Shriver, Hot Yoga, Rag FNGs: None COUNT: 8 Started off with some warmup of more dynamic short holds from a Runners Flow Routine consisting of 7 exercises. Then more traditional holding poses from Garmin’s Yoga for Runners. Finished off with 10min (all :60 long) of […]
[border_patrol] BP Swim Team
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Damascus, Goodfella, Jingles ( F3 Waxhaw), Paper Jam, Drive By – Rob Rosenthal, HazMat FNGs: None COUNT: 6 What had happened was: Run, walk, ruck for ~ 5 miles in 97% humidity.
[paper_trail] Summer time
AO: paper_trail Q: Cliffhanger PAX: HazMat, Drive By – Rob Rosenthal, Dunkin, Gerber, Catfish, LegalZoom, Radar, Goodfella, Cliffhanger, Paper Jam, Chopper, Rocket FNGs: None COUNT: 12 Cliff notes: As temperatures keep rising during the summer months, and the training needs of the Fellowship of the Idiots require more and more miles in the trails, it […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[border_patrol] Swimming in Humidity
AO: border_patrol Q: Damascus PAX: Damascus, Dunkin, Cliffhanger, Tron, Fester, Kid Rock, Paper Jam, Tuck FNGs: None COUNT: 8 What had happened was: 5 went swimming up and down Walnut Creek Parkway for 30min out / 30 min back. 3 others (not pic’d) explored new and terrible trails in Millbridge.
[paper_trail] CTT plus a field Trip to Crowder’s
AO: paper_trail Q: Kid Rock PAX: Flip Phone, Rubbermaid, Cliffhanger, Paper Jam, Bratwurst, Hollywood, Radar, Goodfella, Damascus, Fester, Frasier , Fast Hands FNGs: 1 Fast Hands COUNT: 13 We were a spread out group, but we all got some mileage! 13 total between CTT and Crowders. Great work all!
[pursuit] Bob and Weave route through the hill in Millbridge
AO: pursuit Q: Kid Rock PAX: Falcon, Flip Phone, Damascus, Posse, Fester, Rubbermaid, Paper Jam, Goodfella, Lucky Charm (Derik Dean), Tupperware , Lucky Charm FNGs: 1 Lucky Charm COUNT: 11 Last night YHC mapped out a route. Definitely had Drive By – Rob Rosenthal in mind … This thing was all over the place! The […]
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]
[border_patrol] Catfish need water!
AO: border_patrol Q: Kid Rock PAX: Rubbermaid, Catfish, Paper Jam, Tron, Dunkin, Damascus, Goodfella, Drive By – Rob Rosenthal, Tupperware FNGs: None COUNT: 10 It was hot! Damn hot! It just rained, so humidity was at its peak! Easy out and back made for a simple route that even Drive By – Rob Rosenthal couldn’t […]
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]