[_bike] The Dozen completes Seven
AO: _bike Q: Endo PAX: Kick Stand, Cableguy, Titanium Plates, Mustard, Rockwell, Juice, Magnolia, Endo, Peaches, Hall Monitor, Hi-Hat, Buffet FNGs: None COUNT: 12 What had happened was: Titanium Plates and Hi-Hat spent part of their day doing some trail prep. and building on an immense number of trail work hours that have occurred over […]
[the_rock] Classic Rock Stations
AO: the_rock Q: Foundation PAX: Black Hat, Penalty Box, Rain Man, Transporter, Peaches, Shop Dawg, Sun Drop, Lambeau, Endo, Shriver, Tulip FNGs: None COUNT: 12 What had happened was: YHC missed opportunity to substi-Q last week, but Black Hat was quick to jump on opportunity to get on calendar for this week. Welcomed the challenge […]
[mount_x] Not going down without a fight
AO: mount_x Q: Fuse Box PAX: Fuse Box, Endo, Peaches, Stage Coach, Stagecoach, Landfill, Maple Syrup, Schneider/Tom Evans FNGs: None COUNT: 7 No site Q(s???), No Q, No marketing and yet Mount X continued on. Lots of work but even better mumble chatter. It was a pleasure meeting peaches and stage coach for the first […]
[the_rock] curl crunch squat @ 45
AO: the_rock Q: Shop Dawg PAX: Black Hat, Peaches, Sun Drop, Steven L Purvis, Endo, Rag, Lambeau, Penalty Box FNGs: None COUNT: 9 Warmup, Curl, Crunch, Squat COT
[the_rock] Howdy Partner
AO: the_rock Q: Catfish PAX: Peaches, Shriver, Lambeau, Sun Drop, Penalty Box, Rocketman, Rag, Endo, Elmer’s, Black Hat FNGs: None COUNT: 11 What had happened was: Opened with a rifle carry across the parking lot and then broke down into partners. Partner 1 rifle carried across the lot, performed an exercise before rifle carrying back […]
[diesel] Death by Humidity
AO: diesel Q: Black Hat PAX: Endo, Bratwurst, Lambeau, Penalty Box, Mayhem, Peaches, Sony, Rockslide, Spam FNGs: None COUNT: 10 What had happened was: Some warmups and hoping to get Spam involved to call out an exercise or two. His attention spam was lacking this morning, not unlike some other Pax I’ve seen (not at […]
[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[the_rock] I See Motivators
AO: the_rock Q: Sun Drop PAX: Jingles ( F3 Waxhaw), Endo, Rag, Catfish, Peaches, Dunkin, Penalty Box, Black Hat FNGs: None COUNT: 9 What had happened was:
[diesel] Penalty Box’s – Penalty Box
AO: diesel Q: Endo PAX: Mayhem, Draper, Rag, Lambeau, Penalty Box, Peaches, Sony, Rockslide, Crikey, Bratwurst FNGs: None COUNT: 11 What had happened was: This was an incredibly beautiful morning, temperatures in the 60s, birds were singing, and we had a great sound track to compliment the birds including Elvis, Frank Sinatra, Hank Williams, Gene […]
[mount_x] Laying tracks
AO: mount_x Q: Recalc- Keith Balaniz PAX: Elmer’s, Rockwell, Peaches, Endo, Chainsaw FNGs: None COUNT: 6 What had happened was: 4 songs each representing an exercise for the length of the song Folsom Prison Blues- Johnny Cash-Cinderella blocks the tracks pax pick up and add as pax rotate through doing burpee jump over Jump- Van […]