[the_rock] Howdy Partner
AO: the_rock Q: Catfish PAX: Peaches, Shriver, Lambeau, Sun Drop, Penalty Box, Rocketman, Rag, Endo, Elmer’s, Black Hat FNGs: None COUNT: 11 What had happened was: Opened with a rifle carry across the parking lot and then broke down into partners. Partner 1 rifle carried across the lot, performed an exercise before rifle carrying back […]
[diesel] Death by Humidity
AO: diesel Q: Black Hat PAX: Endo, Bratwurst, Lambeau, Penalty Box, Mayhem, Peaches, Sony, Rockslide, Spam FNGs: None COUNT: 10 What had happened was: Some warmups and hoping to get Spam involved to call out an exercise or two. His attention spam was lacking this morning, not unlike some other Pax I’ve seen (not at […]
[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[the_rock] I See Motivators
AO: the_rock Q: Sun Drop PAX: Jingles ( F3 Waxhaw), Endo, Rag, Catfish, Peaches, Dunkin, Penalty Box, Black Hat FNGs: None COUNT: 9 What had happened was:
[diesel] Penalty Box’s – Penalty Box
AO: diesel Q: Endo PAX: Mayhem, Draper, Rag, Lambeau, Penalty Box, Peaches, Sony, Rockslide, Crikey, Bratwurst FNGs: None COUNT: 11 What had happened was: This was an incredibly beautiful morning, temperatures in the 60s, birds were singing, and we had a great sound track to compliment the birds including Elvis, Frank Sinatra, Hank Williams, Gene […]
[mount_x] Laying tracks
AO: mount_x Q: Recalc- Keith Balaniz PAX: Elmer’s, Rockwell, Peaches, Endo, Chainsaw FNGs: None COUNT: 6 What had happened was: 4 songs each representing an exercise for the length of the song Folsom Prison Blues- Johnny Cash-Cinderella blocks the tracks pax pick up and add as pax rotate through doing burpee jump over Jump- Van […]
[the_rock] 600 reps in the rain!
AO: the_rock Q: Premature PAX: Black Hat, Dunkin, Endo, Premature, Shop Dog, Peaches FNGs: None COUNT: 6 What had happened was: PAX did a quick warmup and performed 6 exercises: Squats HTH Bent over rows Tricep extensions Dry docks Bench press PAX completed 5 reps of squats at first street light, rifle carry to next […]
[diesel] Rules were meant to be broken
AO: diesel Q: Lex Luthor PAX: Rockslide, Damascus, Jingles ( F3 Waxhaw), Dunkin, Penalty Box, Lambeau, Endo, Peaches, Riddler FNGs: None COUNT: 10 What had happened was: It didn’t take long before the second rule of Diesel (#2 we don’t run) was broken. The first rule of Diesel (#1 we don’t talk about Diesel) is […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[the_rock] Rainy Days at the Rock
AO: the_rock Q: Pyro PAX: Endo, Peaches, Pyro, Black Hat FNGs: None COUNT: 4 What had happened was: 20 side straddle hops, 20 Moroccan night clubs, shoulder press and tricep stretching 15 seconds each side – Wide-stance leg stretches for reaching for toes, 10-15 seconds on each side – Palm Plank Position, Calf stretches, flapjack […]