[body_shop] Low weights and lots of lifting
AO: body_shop Q: Punxsy – Shawn Chen PAX: Das Boot, Hatchet, Crisco, Penalty Box, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: The bodyshop is now a low mileage but high weight lifting workout so YHC decided to have some fun with free weights (dumbbells, weight plates, etc.) We mosey’d for just under […]
[the_rock] Chicken replacement
AO: the_rock Q: Ricky Bobby – Andrew Cassano PAX: Elmer’s, Spitz, Rockwell, Shriver, Fuse Box, Dana, Ricky Bobby – Andrew Cassano, Penalty Box, squirts FNGs: None COUNT: 9 What had happened was: we should up with coupons / weights some had mats others laid in the wet. Started off with a warmup Then we did […]
[diesel] That was on 22:30 mins? We’ll REPEAT!!
AO: diesel Q: U-Haul PAX: Lambeau, Penalty Box, Chastain, Dunkin, Afterburn, Sony, SOGGY, Kermit FNGs: None COUNT: 9 What had happened was: I was certain it would take 45 mins. Wrong! Warmup, stretching and the initial plan was only good enough for 22.5 mins. Drop sets tel:20-15-10-5 at rotating stations with MOT of Rifle carries […]
[body_shop] Pre runnin
AO: body_shop Q: Hatchet PAX: Lambeau, Penalty Box, Deep Dish, Hatchet, Noonan FNGs: None COUNT: 5 What had happened was: Pre run with Noonan. The rest of the guys showed up. We sling some steel. Curls, Tricep ext, shoulder press, chest press. Rotations with lunge/jog in between.
[the_rock] Farmer Carry With Amigos
AO: the_rock Q: Dunkin PAX: Dunkin, Ricky Bobby – Andrew Cassano, Rockwell, Lambeau, Penalty Box, Elmer’s FNGs: None COUNT: 6 Lots of Farmer Carry with partners. Interspersed with Cut-a-Flip, Mike Tysons, plank jacks, side straddle hops, an ab web, a Jack web and an attempt at the Exercise of the Week; viz., “Three Amigos”, which […]
[diesel] Kermit strikes again
AO: diesel Q: Dunkin , Guest Q PAX: Penalty Box, Sony, Dunkin, Lambeau, Cartel, Endo, U-Haul, Rag, Bratwurst, SOGGY, ChatterBox, Draper, Shriver, Kermit FNGs: None COUNT: 15 Q #2 in the books for Kermit! More partner work with “lunge walk” being the primary mode of transportation. Squats, merkins, big boys, merkins, dips, derkins, and more! […]
[body_shop] Deep Dish birthday beatdown
AO: body_shop Q: Deep Dish PAX: J-Woww, Sun Drop, Penalty Box, Lambeau, Dana, Das Boot, Deep Dish, Big Tuna FNGs: None COUNT: 8 What had happened was: Deep Dish led the birthday Q with multiples of 14 and 28 — unfortunately, neither of those are his birthday. The PAX were happy there was no call […]
[_playhouse] No running? ???? Back to Basics
AO: _playhouse Q: Goodfella PAX: Penalty Box, Endo, Peaches FNGs: None COUNT: 4 What had happened was: Since we aren’t allowed to run at The Rock (and Penalty Box reminded me of this fact when I arrived!) today’s Weinke really challenged me. So, we kept it simple. Combine 5 Core + 5 Strength exercises as […]
[diesel] COLD COUPONS
AO: diesel Q: SOGGY PAX: Dunkin, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 5 It was a cold morning, but nothing could stop Soggy and the crew! We took a “field trip” to a different part of the parking lot—coupons in hand and determination high—to power through our workout, even with freezing fingers. We kicked […]
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]