[body_shop] Rifle carries
AO: body_shop Q: Hatchet PAX: Hatchet, Das Boot, Premature, Twinkle toes, Penalty Box, Roomba, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: 8 got the work in
[diesel] Uncle, uncle!
AO: diesel Q: Chastain PAX: Chastain, Twinkle toes, Sony, Endo, Peaches, Monkey D, Chicken Little, Mayhem, Spitz, U-Haul, Lambeau, Draper, Catfish, Garrett Efird, Penalty Box, Hi-Hat FNGs: None COUNT: 16 What had happened was: What had happened was I wrote a nice long BB describing in intricate detail what we did but then I broke […]
[body_shop] New DICCCS: Coyote patrol
AO: body_shop Q: One Star , Lambeau PAX: Penalty Box, Mayhem, Hatchet, Das Boot, One Star, Lambeau FNGs: None COUNT: 6 What had happened was: One Star has the Q but during the warm-up run, the distant sounds of coyotes filled the morning Marvin air*. Hatchet was out on a ruck so One Star and […]
[diesel] Hulkamania
AO: diesel Q: Cartel PAX: U-Haul, Draper, Xerox, Blue Screen of DEATH, Lambeau, Penalty Box, Endo, Peaches, Monkey D, Dunkin, Kermit FNGs: None COUNT: 12 What had happened was: DICCs given Warm up: 24 SSH 24 Imperial Walkers 24 Moroccan Night Clubs 24 Squats Calf Stretch Runner Stretch 11s+1 fir the 12x Champion Curls/Rifle or […]
[body_shop] Dumbbell circuit
AO: body_shop Q: Punxsy PAX: Das Boot, Deep Dish, Sun Drop, Noonan, Penalty Box, Posse, Lambeau FNGs: None COUNT: 8 What had happened was: _mash did their pump We did a non stop circuit of dumbbell work, short runs, abs. Low mileage, weight lifting
[the_rock] The Rock rocks
AO: the_rock Q: Rockwell PAX: Elmer’s, U-Haul, Penalty Box, Catfish, Endo, Peaches, Rockslide, Cartel, squirts, Mad Dog, Radar, Monkey D, Spitz, Lambeau FNGs: None COUNT: 15 What had happened was: Warm up Exercises Timer – 4 exercises done for 1 minute each with a 20 second rest in between ROUND #1 – Curls with Coupon […]
[diesel] Crotch Claps
AO: diesel Q: Rockwell PAX: Penalty Box, Mayhem, Roomba, Endo, Peaches, Rag, Chicken Little, Premature, Xerox, Dunkin, Draper, Spitz, U-Haul, Gasparilla, Lambeau, Pyro, Kermit FNGs: None COUNT: 18 What had happened was: Great crew today! :muscle: The disclaimer was given and we went to work! We did Crotch Claps. That’s all you need to know. […]
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[diesel] 11s(ish)
AO: diesel Q: squirts PAX: Roomba, Dunkin, Monkey D, U-Haul, Cartel, Rag, Endo, Penalty Box, Mayhem, Shop Dawg, @draper, @bunyan, @lambeau, @xerox, @weedwhacker, @catfish, @kermit, @peaches, @rockslide, @chill FNGs: None COUNT: 21 What had happened was: recently turning 55, 5 sets of 11s with 55 built-in reps for each exercise seemed like a good idea. […]
[body_shop] Those who didn’t want to celebrate Bottlecap
AO: body_shop Q: Mayhem PAX: Posse, Mayhem, Penalty Box, Lambeau, Das Boot FNGs: None COUNT: 5 What had happened was: There was a party at The Floater for Bottlecap’s big 5-0 but some weren’t invited and had to go to The Body Shop instead. There we talked about how much we love BC but that […]