[stairmaster] Stairs and laps
AO: stairmaster Q: Stagecoach PAX: Dasher, Fuse Box, Posse, Roomba, Shriver, Mad Dog, Transporter FNGs: None COUNT: 8 What had happened was:
[the_lycan] 5’s and 7’s
AO: the_lycan Q: Hot Yoga PAX: Wilbur, Dana, Southern Tip, Sugar Daddy, Monkey D, Rockwell, Elmer’s, Chainsaw, Noonan, Punxsy, Posse, Catfish, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: I’m 57 today, so did a bunch of 5’s and 7’s: Mosey around parking lot Stop at 6 stations SSH Lss Moroccan night […]
[ruckus] Sunday Mix-It-Up
AO: ruckus Q: Wilbur PAX: Cartel, Posse, U-Haul, Radar, Tollbooth, Wilbur, Super Soaker, Torpedo FNGs: None COUNT: 8 What had happened was: Prescription was intervals of 4 minutes of rucking with 2 minutes of double timing. Called-out exercises performed halfway through the ruck. Pax took turns leading the exercises. We did merkins, big boys with […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[dromedary] It was a foggy morning at the Camel…
AO: dromedary Q: Das Boot PAX: Schnitzel, Posse, Punxsy, Das Boot, Big Tuna FNGs: None COUNT: 5 What had happened was: YHC has been eyeing a nice set of plates that the MRHS athletic department left on the practice soccer field for the Fall teams to use and today was the chance to take advantage […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[dromedary] Dromedary
AO: dromedary Q: Hatchet PAX: Hatchet, Dana, Noonan, Posse, J-Woww, Centerfold, Punxsy FNGs: None COUNT: 7 What had happened was: Basic bootcamp work. With comments from me sprinkled in describing how my daughters and I went 8-0 to take home the pool volleyball championship during our recent trip.
[pursuit] Fartlek = Speed play
AO: pursuit Q: Bratwurst PAX: Flip Phone, Paper Jam, Posse FNGs: None COUNT: 4 What had happened was: After I warm up on the path up the spine of Millbridge to Howards Mill, and then a mosey across into Walnut creek, we started the workout. One set is five 1-minute rounds of 30 second jog, […]