[last_call] On time baby
AO: last_call Q: Hatchet PAX: Hatchet, Fuse Box, Premature, Rocketman, Fester, Punxsy – Shawn Chen, Posse FNGs: None COUNT: 7 What had happened was: Q rolled in on time as usual. We hit it. Warmup mosey and stretch. Wall work. Partner work. Irkins. Step ups. Dips. Runner was timer. Switch to bear crawl, went into […]
[ruck_u] Apprenticing around town
AO: ruck_u Q: Posse PAX: U-Haul, Radar, Fuse Box, Dunkin, Posse FNGs: None COUNT: 5 New Exercises: – Knitting Kneedles – Bridge-a-Flip – Dip Your Paintbrush – Romanian Deadgrab Socratics that we ran out of time for discussion: – Is apprenticeship economically viable nowadays? – If apprenticeship is critical to the development of the virtuous […]
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]
[last_call] Q can’t count
AO: last_call Q: Fuse Box PAX: Fuse Box, One Star, Punxsy – Shawn Chen, Premature, Posse, Rooster FNGs: None COUNT: 6 Nobody cares what we did so straight to the moleskin: Google maps showed 8 mailboxes on the long road stretch. Apparently there were a lot more than 8. That really sucks when the q […]
[pursuit] Beautiful day for a run
AO: pursuit Q: Kid Rock PAX: Posse, Ghosted (Christopher Brantigan), Paper Jam, Kilo – Gareth Davies, Cliffhanger, Bratwurst, Chicken Little, Stagecoach FNGs: None COUNT: 9 We have a few guys sick, hurt or on taper. YHC thought nobody would show, and was happily incorrect. We had a good group for a Bridge to Bridge 10k […]
[the_rock] The mats are cute but you won’t be needing them
AO: the_rock Q: Chastain PAX: Chastain, Peaches, Radar, Posse, Deadwood, Mayhem, Roomba, Lambeau, Penalty Box, Breezer, Floppy Disk (Paul Dokken), Endo, Rockwell, Cableguy FNGs: None COUNT: 14 What had happened was: Chicken Little should be commended for his willingness to Q but even though there are two Chicken Littles in the _playhouse it isn’t possible […]
[border_patrol] MB/WC Out-and-Back
AO: border_patrol Q: Fester PAX: Posse, Paper Jam, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Goodfella, Fester FNGs: None COUNT: 6 What had happened was: did an out and back into Walnut Creek, start from Millbridge Club House
[ruckus] Q-less
AO: ruckus Q: Hatchet PAX: Fester, Dunkin, Pyro, Catfish, Hatchet, U-Haul, Animal Chris VanDruff, Posse, Kermit FNGs: None COUNT: 10 The Q did the unthinkable. After running his mouth on slack the night before, he showed up considerably late to the workout. Lesson learned. Don’t sign up for anymore Q’s the morning after a concert. […]
[last_call] Welsh Dragons ????????????????????????????
AO: last_call Q: Dunkin PAX: Deep Dish, Rooster, Premature, J-Woww, Posse, Punxsy – Shawn Chen, Dunkin FNGs: None COUNT: 7 A mosey, some warmup exercises, and a shoulder burner to start things out. Then we did another mosey and went right into the “Exercise of the Week” :tm:, which was “Welsh Dragons”. Welsh Dragons consists […]
[_playhouse] Meat, potatoes and secret sauce
AO: _playhouse Q: Down Range Q PAX: Dunkin, Posse, Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 9 What had happened was: – Approximately 225 ab exercises IC – Approximately 90 merkins OYO – Rope pulls around the world That’s the meat and potatoes of the Chipotle workout, with the twist […]