Tag: Posse

[ruck_u] Candor: First Leadership Virtue

AO: ruck_u Q: Radar PAX: U-Haul, Posse, Fuse Box, Hot Yoga, Radar FNGs: None COUNT: 5 What had happened was: Ruck to the middle of Keith Jong Hill. Remove ruck – this is the start point Do 15 thrusters; run to the bottom Do 15 squats; run back to start Do 3 rounds OYO; finish […]

[bushwood] Don’t let Dana take your kids to any woodshedd

AO: bushwood Q: Das Boot PAX: Fuse Box, Huggie Bear, Posse, Tanyatine-Tim Braun, F3 Ironsides, Deep Dish, Noonan, Dana, Das Boot FNGs: None COUNT: 9 What had happened was: Break dancer merkins! Tennessee rocking chairs! The smooth asphalt of the executive course! And Hooching it and arriving back about a minute late. Dana skipped the […]

[convergence] F3 Waxhaw 5th Year Anniversary

AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]

[commitment] Maple & me

AO: commitment Q: Posse PAX: Maple Syrup, Posse FNGs: None COUNT: 2 BLIMPS Rolling Jack Webb As commitment & paper_trail were COT’ing, I see Lucky Charm walking his dog (Cash) along Nesbit. The same way Cliffhanger & I 1st met him in Millbridge. The same way I saw him on my way to a nesbit_off_the_books […]

[last_call] One star funk

AO: last_call Q: One Star PAX: Noonan, Punxsy – Shawn Chen, Posse, Cliffhanger, Rooster, J-Woww, Venus FNGs: None COUNT: 8 What had happened was: Funky music, mosey down a downrange Partner work Balanced cardio legs and arms Balls to the wall and wall sits

[ruck_u] (Dis)Encouragement on Steroids

AO: ruck_u Q: Posse PAX: Dunkin, Fuse Box, U-Haul, Posse FNGs: None COUNT: 4 Vision Articulation Persuasion – gets people to their 1st movement towards advantage. Exhortation – Incentivizing the breach of obstacles comes after Pax hit their 1st obstacle on the way to advantage A Fearsome COP stands between you & advantage The size […]

[cowbell] Boulder Shoulders

AO: cowbell Q: 2xT PAX: Chill, U-Haul, Chicken Little, Schneider/Tom Evans, Chastain, Hatchet, Posse, Rain Man, Tanyatine-Tim Braun, Gerber, Foundation, Damascus FNGs: None COUNT: 13 What had happened was: A quick mosey around Pets’ Mart to some short stretching and right into the work out! Four rounds of 10 Kneeling Gravediggers, 10 Goblet Squats, 10 […]

[down_range] Mosey to Emmaus

AO: down_range Q: Posse PAX: Posse, copay, dialup, Shepherd, Capone, Julian, Knievel FNGs: None COUNT: 8 Super nice Pax I was at the front the whole time, if that tells you the level of effort in this beatdown. It wasn’t a VQ, but the guy had to refer to his phone for everything. Then said […]

[flash] Get Your Money’s Worth

AO: flash Q: Dunkin PAX: Inspector Gadget, Dunkin, Schneider/Tom Evans, Posse, Rooster, Shriver, Mute, Happy Meal, Chainsaw, Falcon, Tanyatine-Tim Braun, Black Hat, O69 FNGs: None COUNT: 13 Nice little mosey, some warm up exercises, some more mosey, and the usual shoulder burner. Then some partner work for “cut a flip” and “bench a flip”. And […]