[last_call] Flanders Fun Time
AO: last_call Q: Flanders PAX: Punxsy, Fuse Box, Rooster, Dunkin, Posse, LegalZoom, One Star, Premature, Fester, Flanders FNGs: None COUNT: 10 Double glove slap
[ruck_u] water would be IMPACTful
AO: ruck_u Q: Posse PAX: Dunkin, Posse FNGs: None COUNT: 2 It takes 2 to make a thing go right Sur – Ser Continuum Downhill habits / Uphill thinking
[the_floater] 4 corners of he????????
AO: the_floater Q: Twinkle toes PAX: Falcon, Posse, Shania, Glidah, Hollywood, Chastain, Tron, Ice9, Dunkin, Foundation, Easy Button, O69, Seabass- Tim Carey, Deflated, Transporter, Centerfold, Hi-Hat, Twinkle toes, Inspector Gadget, Dana FNGs: None COUNT: 20 What had happened was: nice warm up as usual then the 4 corners around church street as follows: do all […]
[the_lycan] The Lycan
AO: the_lycan Q: Hot Yoga PAX: Premature, J-Woww, Dana, Posse, Elmer’s, Dunkin, Ringer FNGs: None COUNT: 8 Mosey around church to top of parking lot, SSH, LSS, mountain climbers. Double 4 corners around the parking lot, with merkins x10, squats x10, 1-leg deadlifts x5, mini 4 corners of lunge walks and bear crawls. Mosey into […]
[ruckus] Mothers Day Ruckus
AO: ruckus Q: Catfish PAX: Shriver, Pyro, Dunkin, Animal Chris VanDruff, Catfish, Posse, Rockslide, Black Hat, Blades, Clay, Kermit, Sprinkles, Hoops, Spam FNGs: None COUNT: 14 2.0-friendly ruck on Mothers Day. Good times rucking through the woods! :muscle:
[_playhouse] Ruckus
AO: _playhouse Q: Rocketman PAX: Posse, Shriver, Radar, Pyro, Fester, Dunkin, @Torpedo FNGs: None COUNT: 8 All the men were ruckin’ champions today. Posse let us know what a real pivotal moment was (& wasn’t)—and the other guys shared what was meaningful to them. It was a beautiful start to Sunday!
[_playhouse] Audible? Or Rust?
AO: _playhouse Q: Fredo PAX: Dunkin, Posse, Das Boot, LegalZoom, Premature, Cliffhanger, Fredo, ,One more at prelaunch? FNGs: None COUNT: 8 May have called an audible or two. Das Boot seemed to think it was rust. Don’t sweat it Das, I’ll Q your site next May! After a few years in retirement Posse coaxed me […]
[_3rd-f-leadership] Freed to Lead: Chapters 6, 7, & 8
AO: _3rd-f-leadership Q: Posse PAX: Dunkin, Fuse Box, Posse FNGs: None COUNT: 3 – Pax Essay: Slow Pitch – When Sobriety Isn’t Enough – Recovering alcoholic & drug addict – Halfway house & AA (using the 12 steps) – In sobriety: – Found a wife – Started a family – Gained a lot of weight […]
[_playhouse] Merkins + Big Boys
AO: _playhouse Q: Goodfella PAX: Dana, Das Boot, Fester, Posse, Premature, @Tanyatine, @HotYoga, @Punxsy, @jwoww FNGs: None COUNT: 10 What had happened was: We did a running warmup with exercises, we did a lot of sets of Merkins + Big Boys around the Marvin Ridge campus, some partner work at the cafeteria picnic tables, lifted […]
[last_call] Cleveland baby!
AO: last_call Q: Rooster PAX: Punxsy, Gerber, LegalZoom, Posse, J-Woww, Noonan, Das Boot, Hot Yoga, Premature FNGs: None COUNT: 10 What had happened was: Mosey across to publix Side straddle hops, merkins with questioned counting, shoulder sets, down and up dog into some JLos Quick mosey to wall for wall sits jabs, balls to the […]