[mount_x] Counting to 5
AO: mount_x Q: Chastain PAX: Chastain, Posse, Deadwood, Endo, Peaches, Draper, Elmer’s, Spitz, Maple Syrup FNGs: None COUNT: 9 What had happened was: Deadwood during the closing prayer: “Who the f*** is that guy??” Poor guy looking for the Five Stones bible study mistook Deadwood for the pastor, I think Prior to that we did […]
[wxw_express] Marvintervals
AO: wxw_express Q: Tuck PAX: Kid Rock, Damascus, Centerfold, Drive By – Rob Rosenthal, Gerber, Rockslide, Nip, Posse, Das Boot, Seabass- Tim Carey, Bottlecap FNGs: None COUNT: 12 We hit the soggy streets of Marvin Creek during the monthly convergence at Bushwood for some intervals: 1,000m @ 10k pace, 500m @ 5k pace, 500m @ […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[border_patrol] Smithers Q
AO: border_patrol Q: Smithers PAX: Kid Rock, Smithers, Posse, Damascus FNGs: None COUNT: 5 What had happened was: we ran 30 minutes out and back
[last_call] The New Cock of the Walk
AO: last_call Q: Rooster PAX: Chastain, Premature, C3P0, Das Boot, Dunkin, Cutlet, Posse, Rooster FNGs: None COUNT: 8 My VQ was so awesome that Chicken Little is now scared to be at the same AO as me.
[pursuit] I like to picture Jesus in a tuxedo T-shirt because it says I want to be formal, but I’m here to party
AO: pursuit Q: Tuck PAX: Damascus, Nip, Ghosted (Christopher Brantigan), SnB, Posse, Turnbuckle – Greg Holencsak, Jingles ( F3 Waxhaw), Cutlet, Magin Man FNGs: 1 Magin Man COUNT: 10 7 runners + 3 ruckers. The runners tackled workout #2 of week #2 of the mile time trial training plan: 1 min / 2 min / […]
[border_patrol] Aprils fools GDR
AO: border_patrol Q: HazMat PAX: Kid Rock, Posse, Paper Jam, Drive By – Rob Rosenthal, Damascus FNGs: None COUNT: 6 What had happened was:
[last_call] There and Back Again
AO: last_call Q: Black Hat PAX: Punxsy, Posse, Cutlet FNGs: None COUNT: 4 What had happened was: Opened with a short mosey and then some wall work. Jabs, air presses, donkey kicks. Mosey some more and repeat. Head to back of Publix for 10 squats at each light. Mosey into development for Paula Abdul of […]
[dromedary] A little drizzle
AO: dromedary Q: Hatchet PAX: Hatchet, Dana, Centerfold, Punxsy, Das Boot, Posse, 2xT, Deep Dish FNGs: None COUNT: 8 What had happened was:
[the_rock] The Rock was cooking!
AO: the_rock Q: Rain Man PAX: Black Hat, Deadwood, Dunkin, Posse, Shriver, Rain Man, Penalty Box, Shopdawg, Tulip FNGs: None COUNT: 10 What had happened was: