[wxw_express] Interval Ladder
AO: wxw_express Q: Tuck PAX: Gerber, Hollywood, Posse, Rubbermaid, Rabbit, Shania, Hooch – Bret Turner, Seabass- Tim Carey, Fuse Box, Rooster FNGs: None COUNT: 11 What had happened was: Interval ladder w/ 200m in between each step. Recovery time somewhat equal to work time. Strong work! 200m 400m 200m 600m 200m 800m 200m 1000m 200m […]
[flash] Girly inspiration- agree?
AO: flash Q: Rooster PAX: Rocketman, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Mad Dog, Falcon, Rooster, Posse, Dasher – Jeff Green, Hot Yoga, Fuse Box, Schneider/Tom Evans FNGs: None COUNT: 11 What had happened was: Mosey to library, (push to keep up with Dasher – Jeff Green who was already warm post […]
[ruckus] Downed trees? No worries.
AO: ruckus Q: Dunkin PAX: Fester, Cartel, Pyro, U-Haul, Posse, Animal Chris VanDruff, Pinto, Shriver, Dunkin, Kermit FNGs: None COUNT: 10 We rucked around the Five Stones trails and a bit of Champion Forest neighborhood, trying to avoid some of the downed trees on the trail. :evergreen_tree: Welcome back to Pinto! :punch: And great job […]
[commitment] Where are they coming from?
AO: commitment Q: Chastain PAX: Chastain, Dunkin, Chainsaw, Catfish, Dave Bailey aka Popeye, Posse, Run Flat, Noodler FNGs: None COUNT: 8 What had happened was: We started with 4 pax at launch time. Dunkin, Chainsaw, YHC, and the long-time-no-see Run Flat. A quick mosey towards the clubhouse and here comes Posse. A few warmups and […]
[paper_trail] personalities are split – per usual
AO: paper_trail Q: Kid Rock , Drive By – Rob Rosenthal PAX: Rubbermaid, Glidah, Dunkin, Posse, Paper Jam FNGs: None COUNT: 7 YHC and Rubbermaid took to Anne Springs for 13.5. Drive By – Rob Rosenthal picked up the six on the CTT with Posse, Glidah, Dunkin and Paper Jam – Turtles and bunnies!
[last_call] Great concert, even better after party
AO: last_call Q: Hatchet , Hooch – Bret Turner, J-Woww, Posse, Fuse Box, Rooster PAX: Rooster, Fuse Box, J-Woww, Hooch – Bret Turner, Posse FNGs: None COUNT: 6 What had happened was: No z71 at 544 so we passed around the Q Rooster opened with a mosey, ssh, jimmy dugans, potato pickers, runners stretch and […]
[ruck_u] Candor: First Leadership Virtue
AO: ruck_u Q: Radar PAX: U-Haul, Posse, Fuse Box, Hot Yoga, Radar FNGs: None COUNT: 5 What had happened was: Ruck to the middle of Keith Jong Hill. Remove ruck – this is the start point Do 15 thrusters; run to the bottom Do 15 squats; run back to start Do 3 rounds OYO; finish […]
[bushwood] Don’t let Dana take your kids to any woodshedd
AO: bushwood Q: Das Boot PAX: Fuse Box, Huggie Bear, Posse, Tanyatine-Tim Braun, F3 Ironsides, Deep Dish, Noonan, Dana, Das Boot FNGs: None COUNT: 9 What had happened was: Break dancer merkins! Tennessee rocking chairs! The smooth asphalt of the executive course! And Hooching it and arriving back about a minute late. Dana skipped the […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[commitment] Maple & me
AO: commitment Q: Posse PAX: Maple Syrup, Posse FNGs: None COUNT: 2 BLIMPS Rolling Jack Webb As commitment & paper_trail were COT’ing, I see Lucky Charm walking his dog (Cash) along Nesbit. The same way Cliffhanger & I 1st met him in Millbridge. The same way I saw him on my way to a nesbit_off_the_books […]