[dromedary] Hiroshima: 8/6/46 8:15 AM
AO: dromedary Q: Posse PAX: 2xT, Punxsy, Das Boot, Deep Dish, Dana, Posse FNGs: None COUNT: 6 Today’s workout courtesy of the horrors experienced at the Hiroshima Peace Museum last month (hpmmuseum.jp/?lang=eng) – Everyone gets a bottle of water to carry the whole workout. – The Enola Gay targeted the Aioi Bridge (178 m) because […]
[stateline_dysfunction] 2 is better than 1
AO: stateline_dysfunction Q: Hot Yoga PAX: Posse FNGs: None COUNT: 2 What had happened was: Just Posse and me again. 2 is better than 1 for sure… Calf raises Good mornings Goblet squats Reverse lunges Single leg RDL Split squats Side lunges Sumo deadlift Wall sits Glute bridge with feet on bench Side planks with […]
[border_patrol] Last to COT; 1st to BB
AO: border_patrol Q: Posse PAX: ChatterBox, Kilo, Kid Rock, Flip Phone, Paper Jam, Posse FNGs: None COUNT: 6 Hancock wasn’t as scary with Kilo around. Shocking to see Paper Jam with his own route. So proud of ChatterBox! Remembering his first couple workouts when he left early because “his wife needed him home”. Kid Rock […]
[ruckus] Leadership is What It Takes!
AO: ruckus Q: U-Haul PAX: Shriver, Cartel, Catfish, Pyro, Posse, McGruff FNGs: None COUNT: 7 What had happened was: We got it done. 7 men met this morning at the 5 Stone Church parking lot. We hit the trails of 5 stones and the streets of Champion Forest. Good conversation with everyone and we finished […]
[commitment] 2
AO: commitment Q: Hatchet PAX: Hatchet, Posse FNGs: None COUNT: 2 What had happened was: 2 got it done
[impromptu] Impromptu
AO: impromptu Q: Deflated PAX: Posse, Stagecoach, J-Woww, Maple Syrup, Ricky Bobby, Elmer’s, Feeny (Josh Laker), Recalc, Chainsaw, Falcon, Sugar Daddy, Smithers, Schneider, 2xT FNGs: None COUNT: 15 What had happened was: We ran around. We stayed together. We got a total body workout in.
[mount_x] Let’s Work
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Monkey D, Draper, Catfish, Hatchet, Cheddar, Cholula FNGs: None COUNT: 8 Started Q shopping earlier this week and saw no one signed up for mount x. Then realized that was my birthday and thought what better gift I can give back to F3 then q’ing at […]
[border_patrol] A Dip In the Pool
AO: border_patrol Q: Paper Jam PAX: Goodfella, Carb Load, Posse, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 6 What had happened was: we met at the border, crossed it to run hills, then returned for a quick dip in Carb Loads pool with a coffee chaser.
[ruckus] What Heat Wave?
AO: ruckus Q: Cartel PAX: Posse FNGs: None COUNT: 2 What had happened was: 2 Pax loaded up the weight and hit the familiar path to CMS. Logged 3.74 miles with discussion about family travel dynamics, future travel ideas and long range bucket list items. Good way to start the week despite the humidity.
[short_circuit] Walnut Creek Grinder
AO: short_circuit Q: Black Hat PAX: Kid Rock, Goodfella, fugitive, Paper Jam, Hatchet, Posse FNGs: None COUNT: 7 What had happened was: Hotter than a steel chair in a cage match, brother! ⸻ WARM-UP We got loose real quick, jack! Hit that opening bell with we took off for a lil’ mosey to get the […]