[morning_wood] 11 in the woods. Why so fast?
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By, Pothole, Hollywood, Cliffhanger, HazMat, Wilbur, Hot Yoga, Goodfella, Swedish Chef, Rubbermaid FNGs: None COUNT: 11 The pace started at 10 minutes and then got faster. I ended up with a 9:39 average pace. Most did 30 out and 30 minutes back. Kid Rock decided he would […]
[morning_wood] 8 in the woods
AO: morning_wood Q: Rubbermaid PAX: Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, HazMat, Fester, Hot Yoga, Wilbur, Pothole FNGs: None COUNT: 8 What had happened was:
[wxw_express] Repeat . . . Hill . . . Repeat
AO: wxw_express Q: Bottlecap PAX: Falcon, jkisch24, Ragdoll, ChatterBox, Seabass- Tim Carey, Bottlecap, Rubbermaid, Kilo – Gareth Davies, Smithers, Pothole FNGs: None COUNT: 10 What had happened was: – 3 site FNGs – Welcome Chicken Hawk ( jkisch24 ) who popped his F3 cherry at The Rooster with a 1st place finish . . . […]
[wxw_express] Three for Tea
AO: wxw_express Q: Blue Screen of DEATH PAX: Drive By – Rob Rosenthal, Pothole FNGs: None COUNT: 3 Track work 100 200 and 400s
[wxw_express] Running NASCAR Style
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Blue Screen of DEATH, Dasher – Jeff Green, Deflated, Easy Button, Kilo – Gareth Davies, Seabass- Tim Carey, Pothole, Foundation, Drive By – Rob Rosenthal, Bag Boy, High Life FNGs: None COUNT: 12 What had happened was: Run and run some more
[off_the_books] Idiots at their finest
AO: off_the_books Q: Kid Rock PAX: Chastain, Catfish, Pothole, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 6 total idiots hit Albemarle for a 20 mile run/ruck to the top of Morrow Mountain and back!
[morning_wood] 7 return to the woods
AO: morning_wood Q: Rubbermaid PAX: Goodfella, Kid Rock, Drive By – Rob Rosenthal, HazMat, Hot Yoga, Pothole, Rubbermaid FNGs: None COUNT: 7 What had happened was: after we had to close morning woods last week due to the flu of 2025 7 returned to the woods including 3 new faces Hot Yoga Goodfella think he […]
[wxw_express] Train lost its conductor
AO: wxw_express Q: ChatterBox PAX: Blue Screen of DEATH, Bottlecap, Shania, Rubbermaid, Carb Load, Hollywood, Drive By – Rob Rosenthal, Fuse Box, Flip Phone, Seabass- Tim Carey, Pothole FNGs: None COUNT: 12 What had happened was: Q looked to get some miles with consistent pace and took pax along for the ride. Started with some […]
[wxw_express] Plan C when all your other plans failed.
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Shania, Rubbermaid, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Pothole FNGs: None COUNT: 6 The Qs plan was to do hill repeats but due to the fog he declared it to be not safe on the roads with cars. You really […]
[off_the_books] Is Iron Horse a real workout?
AO: off_the_books Q: Bottlecap PAX: Blue Screen of DEATH, Jim Long-Bypass, Bottlecap, Landfill, Double E, Lex Luthor, Heartbreaker, Pothole FNGs: None COUNT: 8 What had happened was: – Iron Horse is a very exclusive an actual workout – Meets every Friday at 0530 at Weddington Racket and Swim – Any place that has racket in […]