[morning_wood] We’ll make him tomorrow
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, HazMat, Wilbur, Hot Yoga, Pothole, Cliffhanger, Peter Withers FNGs: None COUNT: 7 Cliff notes: 6 and an FNG met this morning, but decided to postpone the naming of our new mate until the 9/11 Convergence.
[pursuit] This again!?!?
AO: pursuit Q: Flip Phone PAX: Wilbur, Paper Jam, Ghosted, Robocall, Klink, Kid Rock, Rubbermaid, Kilo, ChatterBox, Pothole FNGs: None COUNT: 11 We ran the Primrose loop 3 times in both directions, then did an Indian Native American Indigenous People run back to Millbridge parkway and some more special runs up the Hudson Mill hill […]
[wxw_express] hills
AO: wxw_express Q: Rubbermaid PAX: Drive By, Rubbermaid, Transporter, Pothole, Glidah, Paper Jam, Seabass, Klink, ChatterBox FNGs: None COUNT: 9 What had happened was: 9 runners headed out 7 did horrible hill repeats while 2 ran off on there own and blinded my M while she was trying to drive to work!
[wxw_express] Mile Time Trial 2025
AO: wxw_express Q: Tuck PAX: Drive By, Shania, Rubbermaid, Blue Screen of DEATH, Kilo, Pothole, Posse FNGs: None COUNT: 8 After following an AI-generated training plan for 8 long weeks we finally made it to the mile time trial. Everything went our way this morning- we had great weather, full access to the track, AND […]
[wxw_express] Trying Hard in Trying Times
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Rubbermaid, Bottlecap, Seabass, Drive By, Pothole FNGs: None COUNT: 7 7 pax got after it for the 4th terrible Tuesday, with 4 more to go before the mile time trial on 6/3. We ran six 800’s with 2:30 of rest in between. Prayers are with Rubbermaid […]
[morning_wood] 11 in the woods. Why so fast?
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By, Pothole, Hollywood, Cliffhanger, HazMat, Wilbur, Hot Yoga, Goodfella, Swedish Chef, Rubbermaid FNGs: None COUNT: 11 The pace started at 10 minutes and then got faster. I ended up with a 9:39 average pace. Most did 30 out and 30 minutes back. Kid Rock decided he would […]
[morning_wood] 8 in the woods
AO: morning_wood Q: Rubbermaid PAX: Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, HazMat, Fester, Hot Yoga, Wilbur, Pothole FNGs: None COUNT: 8 What had happened was:
[wxw_express] Repeat . . . Hill . . . Repeat
AO: wxw_express Q: Bottlecap PAX: Falcon, jkisch24, Ragdoll, ChatterBox, Seabass- Tim Carey, Bottlecap, Rubbermaid, Kilo – Gareth Davies, Smithers, Pothole FNGs: None COUNT: 10 What had happened was: – 3 site FNGs – Welcome Chicken Hawk ( jkisch24 ) who popped his F3 cherry at The Rooster with a 1st place finish . . . […]
[wxw_express] Three for Tea
AO: wxw_express Q: Blue Screen of DEATH PAX: Drive By – Rob Rosenthal, Pothole FNGs: None COUNT: 3 Track work 100 200 and 400s
[wxw_express] Running NASCAR Style
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Blue Screen of DEATH, Dasher – Jeff Green, Deflated, Easy Button, Kilo – Gareth Davies, Seabass- Tim Carey, Pothole, Foundation, Drive By – Rob Rosenthal, Bag Boy, High Life FNGs: None COUNT: 12 What had happened was: Run and run some more