[dromedary] Dromedary X Burpee
AO: dromedary Q: Premature PAX: Wilbur, Das Boot, Punxsy, Rooster, Posse, Noonan, Centerfold, Premature, Monkey D, Squirts FNGs: None COUNT: 10 What had happened was: PAX got together to compete a total of 45 burpees half of which were Navy style. Between burpees reps – round of a work, running, and wall work. Please keep […]
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]
[titan] Navy burpees at Titan-Commitment
AO: titan Q: Premature , Deadwood PAX: Jitterbug, U-Haul, Deadwood, Gasparilla, Falcon, Damascus, Zinfandel, Black Hat, Chastain, Premature, Sugar Daddy, Catfish, Avis, Chaos, Toebooth FNGs: None COUNT: 15 What had happened was: Honestly do not remember everything. Started with 5 Navy burpees and if you do not know, look it up:grinning:. PAX grabbed kettle and […]
[body_shop] Premature
AO: body_shop Q: Hatchet PAX: Premature, Hatchet, Das Boot, Posse, Peaches, Lambeau, Twinkle toes, Monkey D, Strawberry, Hi-Hat, J-Woww FNGs: None COUNT: 11 What had happened was:
[the_beast] Cone Cosplay
AO: the_beast Q: Sugar Daddy PAX: ChatterBox, Elmer’s, Premature, Bottlecap, Dasher, U-Haul, Black Hat, Chastain, Deadwood, Easy Button, Monkey D, Recalc, Zinfandel, Chicken Little, Shriver, Schneider FNGs: None COUNT: 17 Today’s workout was sponsored by NC DOT- thank you Elmers
[the_lycan] 2026er
AO: the_lycan Q: Rooster PAX: Dasher, Hot Yoga, Schedule C, Carb Load, Punxsy, Elmer’s, Goodfella, Chainsaw, Twinkle toes, fugitive, Kid Rock, Premature, Sugar Daddy, Noonan, Das Boot, Zorro FNGs: None COUNT: 17 What had happened was: Mosey past HT to the new lot, circle up with almost 20, been a while forgot how many post […]
[_playhouse] 26 repeats
AO: _playhouse Q: Premature PAX: Rooster, Twinkle toes, Premature, Tanyatine, Punxsy FNGs: None COUNT: 5 What had happened was: PAX started with 26 solid merkins since Dark Helmet provided feedback to F3 nation then followed by 26 HTH. Mosey to start many rounds of 26 count repeats. Start at one end of the parking lot […]
[the_beast] 5 Supines
AO: the_beast Q: Rain Man PAX: Elmer’s, Mad Dog, Gasparilla, Hooch, ChatterBox, Premature, Blue Screen of DEATH, Bottlecap, Recalc, U-Haul, Dasher, Chastain, Rain Man, Sugar Daddy, Magic, carbload, Unlimited FNGs: 1 Unlimited COUNT: 17 What had happened was: Great group this morning working hard even BC. It was my first time (and Q) at the […]
[the_lycan] Choose a Letter, Schedule C… “M or B”?
AO: the_lycan Q: Goodfella PAX: Premature, Sugar Daddy, Twinkle toes, Schedule C, Carb Load, Chainsaw, Recalc, Mad Dog, Kid Rock, Elmer’s, @rocketman FNGs: None COUNT: 12 What had happened was: Warm up around FHC. :man-running:Run down and back on Sunset Hill stopping for a Merkin/Burpee Ladder. 5 Merkins + 10 + 15 + 20. Finish […]
[the_beast] How the Grinch ran the B.E.A.S.T.
AO: the_beast Q: Gasparilla PAX: U-Haul, Mad Dog, Tollbooth, ChatterBox, Recalc, Premature, Shriver, Bottlecap, Black Hat FNGs: None COUNT: 10 What had happened was: On a cold, gloomy morning at the_beast in the dark, Ten pax showed up shivering, ready to spark. Their hearts were quite small, their excuses were near, Then Gasparilla appeared and […]