[Dromedary] Dromedary
AO: Dromedary Q: Carb Load , PAX: Monkey D, Posse, Carb Load, Premature, Draper FNGs: None COUNT: 5 What had happened was: stretched and went to the track for some solid full body work. Hearts were pumping along with all the major muscle groups. Monkey D has become a beast.
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Chainsaw, Dunkin, Noonan, Elmer’s, Premature, Zinfandel, Zorro, Monkey D, Hot Yoga, Catfish, Cholula, Rockwell, Recalc, Kid Rock FNGs: None COUNT: 14 What had happened was: We had a great group today and added one REALLY late…at COT. Great job men!
[Last Call] Last Call
AO: Last Call Q: Cholula , PAX: Monkey D, Punxsy, Cholula, Rooster, One Star, Premature, Dunkin, Chastain, Catfish, Nemo,AJ,Kermit, jolly FNGs: None COUNT: 15 What had happened was:
[The Lycan] Exercises around plus sign
AO: The Lycan Q: Premature , PAX: Sugar Daddy, Chainsaw, Noonan, Carb Load, Rooster, Punxsy, Premature, Bottlecap, FNGs: 2 Bottlecap, COUNT: 9 What had happened was: PAX mosey to top of hill and warmed up. Start at center with (3) navy burpees, the run to each side of the plus sign and complete 20 reps […]
[The Lycan] The Lycan 2/16
AO: The Lycan Q: Punxsy , PAX: Rockwell, Posse, Sugar Daddy, Drive By, Chainsaw, Catfish, Ghosted, Hot Yoga, Punxsy, Premature, Paper Jam, Monkey D, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: Mosey around the church and then warmed up. Cascading Burpee suicides in parking lot mixed with big boys. Mini Murph […]
[The Combine] The Monkey’s Paw
AO: The Combine Q: Chastain , PAX: Sugar Daddy, Maple Syrup, Middleman, Damascus, Recalc, Cholula, Bottlecap, Tollbooth, Black Hat, Chainsaw, Elmer’s, Chaos, Rain Man, Falcon, Blue Screen of DEATH, Premature, Monkey D, Gasparilla, Chastain, Gerber, Landfill, Avis, Zinfandel, Jolly, Sausage Party FNGs: None COUNT: 26 What had happened was: So I had this stupid Q […]
[Last Call] Many reps with Navy Burpees
AO: Last Call Q: Premature , PAX: Premature, Rooster, Noonan, Hi-Hat, Punxsy, Twinkle Toes, Monkey D, Jolly FNGs: None COUNT: 8 What had happened was: New system reminded me I never did the back blast Last Call. PAX explored a new street Shimron and completed many exercises on dead end road. 20 reps and top […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Chainsaw, Dunkin, Premature, Twinkle toes, Punxsy, Carb Load, Sugar Daddy, Monkey D, Kermit, Chalula FNGs: None COUNT: 10 What had happened was: Swordfish x 3 wall of a little pain and a web for the finish.
[The Combine] Go Pats!!
AO: The Combine Q: Damascus , PAX: Avis, Tollbooth, Gasparilla, Middleman, Chainsaw, Falcon, Damascus, Premature, Carb Load FNGs: None COUNT: 9 What had happened was: My goal today was to shake things up a bit so I decided to venture off campus a bit to a truly horrible hill for the bootcamp portion of the […]
[dromedary] 7s
AO: dromedary Q: squirts , PAX: Black Hat, Premature, Posse, Hooch, Rooster, Dunkin, Bratwurst, Noonan, Centerfold, Monkey D, kermit FNGs: None COUNT: 12 What had happened was: Split off from the broga boys and moseyed to the front of the HS for warm-ups and stretches, then moseyed to the other side for 3 rounds of […]