[mount_x] Count in cadence
AO: mount_x Q: Elmer’s PAX: Elmer’s, Fuse Box, Catfish, Chainsaw, Draper, Premature, SOGGY, Twinkle toes, Hi-Hat, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 What had happened was: we lifted stuff.
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[_playhouse] Rifle carry with rifle carry extravaganza
AO: _playhouse Q: Premature PAX: Draper, Premature, Roomba, Rockwell, Dunkin, U-Haul, Penalty Box, Kermit, Lambeau, Xerox FNGs: None COUNT: 10 What had happened was: PAX did some dynamic stretching and proceeded to rifle to the first stop. Today’s theme was high speed walking, rifle carrying, and completing 25 reps. The speed walking was multiple loops […]
[last_call] Competition
AO: last_call Q: Hatchet PAX: Punxsy – Shawn Chen, Mad Dog, LegalZoom, AirTag, Posse, Premature, Hatchet, fugitive, One Star, Rooster, Fuse Box, Commish, GM, Tuna FNGs: None COUNT: 14 I already used up every drop of my back blast creativity, on the Mount X back blast earlier in the week, so I don’t have much […]
[the_lycan] Loops and laps
AO: the_lycan Q: Rooster PAX: Sugar Daddy- Joe Gummersbach, Punxsy – Shawn Chen, Premature, Dana, Dunkin, Rockwell, Noonan, Kermit FNGs: None COUNT: 9 What had happened was: Ran a lap Ssh, jimmy duggans, potato pickers, merkins, runners. Stretch, lss Lap Starfish x2, burpees x2 , x5 hrms, squats, bobby hurley, jump squats – lbcs and […]
[_playhouse] SILENCE! Form Police are real!!
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Zinfandel, Schneider/Tom Evans, Jitterbug, Premature, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Falcon, Hollywood, Inspector Gadget, Redwood FNGs: None COUNT: 11 What had happened was: We launched from the AO for a quick lap around the school before circling up near the bus lot for […]
[the_lycan] Watch out for puddles
AO: the_lycan Q: Elmer’s PAX: Sugar Daddy- Joe Gummersbach, Dana, Elmer’s, Chainsaw, Premature FNGs: None COUNT: 5 What had happened was: It was cold and wet.
[body_shop] Old School Gym Sesh
AO: body_shop Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Hatchet, Singlet – Justin Nelson, Twinkle toes, Das Boot, Premature, Roomba, SOGGY, Hi-Hat, Heartbreaker, squirts FNGs: None COUNT: 11 Opening mosey to fire station and back, temp in the mid teens warranted such actions to get blood flowing. Remained under 1 mile limit. […]
[the_rock] 500 LBC Challenge
AO: the_rock Q: Premature PAX: Shriver, Elmer’s, Rockwell, Premature, Roomba FNGs: None COUNT: 5 What had happened was: PAX started with some stretching and began the 500 LBC challenge. Started with 25 low slow squats, rifle carry across parking lot, 50 LBC’s, rifle carry back to COT to do 25 low slow squats. Repeated this […]
[the_lycan] Thank you Deadwood for writing this
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Dana, Chastain, Deadwood, Sugar Daddy- Joe Gummersbach, Premature, Hot Yoga, Deep Dish, Rooster, McGruff, Shriver FNGs: None COUNT: 10 What had happened was: I have a dream, that on this chilly morning, a group of spirited souls, filled with resolve and an appetite for humor, will come […]