[body_shop] Racewalking?
AO: body_shop Q: Dunkin PAX: Das Boot, Lambeau, Premature, Dunkin, Penalty Box, J-Woww, Roomba FNGs: None COUNT: 7 Tried out “WW1 Snow Angels” (not my favorite), racewalking (instructed by Das Boot), partner work, triple nickel, and more at body_shop. :muscle:
[mount_x] Leg day
AO: mount_x Q: Chastain PAX: Chastain, Elmer’s, Posse, Fuse Box, Catfish, Draper, Premature, Chainsaw FNGs: None COUNT: 8 What had happened was: Tire flips, hose drag, hair burners. Posse loves hair burners
[_playhouse] BCer’s invade Mount X
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Fuse Box, Bottlecap, Draper, Ricky Bobby – Andrew Cassano, Zinfandel, Mad Dog, Schneider/Tom Evans, Tron, Inspector Gadget, Elmer’s, Maple Syrup, Chicken Little, Chainsaw, Hot Yoga, premature, Dancing Bear, Stage Coach, FNGs: None COUNT: 17 What had happened was: Warmup We ran to the entrance came back […]
[titan] It’s Not About Just Showing Up…
AO: titan Q: Zinfandel PAX: Zinfandel, Dasher – Jeff Green, U-Haul, Blue Screen, Centerfold, Premature, Tron, Chicken Little, C3P0, Recalc- Keith Balaniz, Chastain, Deadwood, ChatterBox, Carb Load, Mad Dog, Das Boot, Elmer’s, Sugar Daddy- Joe Gummersbach, Easy Button, Shamrock FNGs: 1 Shamrock COUNT: 20 Friday after work I had a nice happy hour and snack […]
[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]
[stateline_dysfunction] Music to my ears
AO: stateline_dysfunction Q: Damascus PAX: Damascus, Hooch – Bret Turner, Hot Yoga, Dunkin, Kid Rock, Premature, Catfish, Singlet – Justin Nelson FNGs: None COUNT: 8 What had happened was: YHC took the 1st guest Q at SLD. To balance the whining about the exercises, everyone seemed to love the music playlist. Workout was simple, yet […]
[the_lycan] Hot fun in the summertime
AO: the_lycan Q: Centerfold PAX: Dana, Elmer’s, Fuse Box, J-Woww, Noonan, Premature FNGs: None COUNT: 7 What had happened was: Another very humid morning, become the norm this summer. Opening mosey around the church, back to starting lot for some warmup exercise. Mosey to Harris teeter parking lot, all the was to far end. Snake […]
[the_floater] Threatened
AO: the_floater Q: Deadwood PAX: Deadwood, Mute, Smithers, Easy Button, Deflated, Rooster, Hollywood, Glidah, Bottlecap, Shania, Mad Dog, Premature FNGs: None COUNT: 12 What had happened was: I too was threatened…… wtf is happening!!!
[pursuit] It was so good on paper….
AO: pursuit Q: Kid Rock PAX: Tuck, Posse, Kilo – Gareth Davies, Flip Phone, Glidah, Goodfella, Premature, Lucky Charm (Derik Dean), Bratwurst, Damascus, Huck (.9) FNGs: None COUNT: 12 So here’s the plan: Paper Jam introduced YHC and Tuck to a connector route to get from Quellin to Cureton… That was the opportunity to create […]
[stateline_dysfunction] A group of Dysfunctional complainers
AO: stateline_dysfunction Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Premature, Damascus, Singlet – Justin Nelson, Dunkin, The Riddler FNGs: None COUNT: 7 The hype around our Tuesday workout is growing. New PAX continue to reach out and ask what it’s all about. Word spreads and most really seem to appreciate the benefits. Today was […]