[the_lycan] Bat Wings

AO: the_lycan Q: Cliffhanger PAX: Black Hat, J-Woww, Sugar Daddy- Joe Gummersbach, Dunkin, Hot Yoga, Premature, Cliffhanger, Ringer FNGs: None COUNT: 8 The Q likes simple weinkes, and this one was no exception: every 10 minutes we repeat the same routine: bat wings (20-20-20-20), SSHs (10), squats (8), big boys (6), merkins (4) and burpees […]

[morning_wood] WTF Red Loop Preview

AO: morning_wood Q: Kid Rock PAX: Damascus, Flip Phone, Singlet – Justin Nelson, Rubbermaid, Premature, Drive By – Rob Rosenthal FNGs: None COUNT: 7 Field trip today to Cutty to get a preview of the WTF Red Loop. Trails were in decent shape overall, and most of us got the full preview of 5.2 miles. […]

[bushwood] Country Club Convergence

AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]

[last_call] The New Cock of the Walk

AO: last_call Q: Rooster PAX: Chastain, Premature, C3P0, Das Boot, Dunkin, Cutlet, Posse, Rooster FNGs: None COUNT: 8 My VQ was so awesome that Chicken Little is now scared to be at the same AO as me.

[watchtower] Crowd of 4

AO: watchtower Q: Damascus PAX: Recalc- Keith Balaniz, Damascus, Mad Dog, Premature FNGs: None COUNT: 4 What had happened was: Partner 1 – AMRAP Merkin / Squat Partner 2 – Run front access road / 5 burpees / rerun Repeat multiple times Partner 1 – Burpee/Pullup combo Partner 2 – Run to school building/ rerun […]

[_playhouse] Blessing and Curses

AO: _playhouse Q: Doughboy PAX: Fuse Box, ChatterBox, Chainsaw, Drive By – Rob Rosenthal, Carb Load, Chastain, Doughboy, Rockslide, SnB, Deep Dish, Bottlecap, Strawberry, Premature, Dunkin, Cliffhanger, Dasher – Jeff Green, Jingles ( F3 Waxhaw), Paper Jam, Mad Dog, Centerfold, Shriver, Shop Dawg, Dave Bailey aka Popeye, Kyle Maul-Breadbowl, Cutlet FNGs: None COUNT: 25 What […]

[body_shop] A little bit of this and a little bit of that…

AO: body_shop Q: Rockwell PAX: Das Boot, Rooster, J-Woww, Premature, Noonan, Hot Yoga, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 10 Das Boot and I were jogging together at Express Tuesday morning and he said I should visit The Body Shop at some point. 2 days later I was onsite and the Q! A quick […]

[watchtower] 7’s, 5’s, 3’s…..

AO: watchtower Q: Mad Dog PAX: Zinfandel, ChatterBox, Foundation, Kyle Maul-Breadbowl, Falcon, Transporter, Recalc- Keith Balaniz, Premature, Deflated, Dana, Goulash, Doughboy, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Mute, Carb Load, Paper Jam, Singlet – Justin Nelson FNGs: None COUNT: 19 What had happened was: Mosey, warm up, 7s, 5s and 3s, mosey […]

[the_lycan] Pineapple Unavailable for Comment

AO: the_lycan Q: Rockslide PAX: Draper, Dana, Shop Dawg, Premature, Hot Yoga, Rockwell, Bottlecap, Rockslide FNGs: None COUNT: 9 What had happened was: Nobody actually knows who signed up the Q for Lycan. The Q didn’t know what the workout was going to be until late last night. The pax didn’t know if there would […]