[watchtower] No man left behind…ish
AO: watchtower Q: Easy Button PAX: Premature, Bottlecap, Damascus, Singlet – Justin Nelson, Goodfella (Jim Badolato), Dasher – Jeff Green, Rockwell, SnB, Rain Man, Doughboy, Mute, Deadwood, Recalc- Keith Balaniz, Rockslide, ChatterBox, Foundation, Gerber, Deflated, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Easy Button, Dana, tron, hooch, catfish FNGs: None COUNT: 25 WARMUP: mosey to […]
[commitment] Yetis
AO: commitment Q: Hatchet PAX: Doughboy, Hatchet, Fuse Box, J-Woww, Premature, Chainsaw, Maple Syrup, Dave Bailey aka Popeye, Sugar Daddy- Joe Gummersbach, Deep Dish, Cutlet, Jingles ( F3 Waxhaw), Posse, 2xT, Southern Tip – Brent, Cliffhanger, Rockslide, Munchkin, Dunkin FNGs: None COUNT: 19 A good morning in the gloom. Started out with stretching and parking […]
[the_floater] Age is just a number
AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]
[the_lycan] Just the 3 of us
AO: the_lycan Q: Goodfella (Jim Badolato) PAX: Dana, Premature FNGs: None COUNT: 3 WARMUP: Ran around WES stopping for various exercises THE THANG: The 3 of us stayed together for a conventional Core + Strength + Speed workout while getting in about 2.5 miles: •Started with the Merkin Ladder •Some wall work with Air Presses, […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[mount_x] Expert in Religion!
AO: mount_x Q: Chicken Little PAX: Bottlecap, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, O-69, Premature, Ricky Bobby – Andrew Cassano, Shriver, Sugar Daddy- Joe Gummersbach, Maple Syrup, Spitz, Rocket man , catfish, Draper FNGs: None COUNT: 16 WARMUP: Mosey SSH Some merkins and stretching THE THANG: Rifle carry to Mount X 6 exercises 1min and […]
[the_lycan] Getting the week started
AO: the_lycan Q: Dana PAX: Dana, Premature FNGs: None COUNT: 2 Did Posse scare off some Pax with is comment? Two of us got the week started with a little Mosey, shoulders, arms, abs, and legs.
[commitment] 12 rounds of hell
AO: commitment Q: Transporter , Deep Dish PAX: Rockwell, Dana, Transporter, Zinfandel, Bottlecap, Munchkin, C3P0, Doughboy, Rockslide, Mute, Deep Dish, Chainsaw, ChatterBox, Fuse Box, Premature, Sugar Daddy- Joe Gummersbach, Ghosted, rudy, pyro, snowball, cartel , Woop, dickie FNGs: 2 Woop, dickie COUNT: 23 WARMUP:DD had the warm up, up to bridge and back THE THANG:hell- […]
[commitment] 12 rounds of hell
AO: commitment Q: Transporter , Deep Dish PAX: Rockwell, Dana, Transporter, Zinfandel, Bottlecap, Munchkin, C3P0, Doughboy, Rockslide, Mute, Deep Dish, Chainsaw, ChatterBox, Fuse Box, Premature, Sugar Daddy- Joe Gummersbach, Ghosted, rudy, pyro, snowball, cartel , Woop, dickie FNGs: 2 Woop, dickie COUNT: 23 WARMUP:DD had the warm up, up to bridge and back THE THANG:hell- […]
[last_call] Serving Up Drink’s In Dryuary
AO: last_call Q: Fuse Box PAX: Fuse Box, One Star, Premature, Posse, Endo, Punxsy, Contraband, Cutlet, Das Boot, Turkey Drop FNGs: 1 Turkey Drop COUNT: 10 WARMUP: .4 Mile run. Circle up for SSH, Jimmy Duggan History Lesson, and Bruce Springsteens (one bear crawl up, merkins, 2 bear crawls back, merkins). THE THANG: Group of […]