[dromedary] Encouragement
AO: dromedary Q: Deadwood PAX: Chastain, Catfish, Deadwood, Deep Dish, Hatchet, Posse, Rocketman, Punxsy, Centerfold, Mad Dog, One Star, Premature, Flip Phone FNGs: None COUNT: 13 The hardest mile….well 100 yards for each. (Huge audible) Some webs (Abs and LT Dan) A little running. Word if the day… ENCOURAGE. I couldn’t have encouraged more than […]
[the_lycan] Shoulder burnout
AO: the_lycan Q: Dunkin PAX: Premature, Hi-Hat, Rockslide, Carb Load, Twinkle toes, Dunkin FNGs: None COUNT: 6 WARMUP: -Mosey -SSH -Merkins -Plank jacks Shoulder warmup: -arm circles forward -arm circles backward -seal claps -overhead seal claps -Moroccan Night Clubs (British style) THE THANG: -Tried exercise of the week; viz., “Australian snow angels”. Yeah, that was […]
[last_call] Love Muffins
AO: last_call Q: Catfish PAX: Premature, Deadwood, Catfish, Posse, Animal Chris VanDruff, Cutlet, Magnolia, C3P0, One Star, Das Boot, Fuse Box FNGs: None COUNT: 11 WARMUP: Mosey around the parking lot. THE THANG: Partner up. LBC’s , American Hammers and big boy sit up. Runner is the timer Grab some wall and 2 river rocks […]
[_3rd-f-leadership] 80/80 Marriage: Intro & Ch. 1
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, Endo, Cutlet, C3P0, Premature, Fuse Box, Animal Chris VanDruff, Posse FNGs: None COUNT: 8 80/20 – the marriage model of our parents / grandparents & some of it still sticks with us today. + Clearly defined roles + Shared success – Wife does 80% of the work of the […]
[mount_x] You took my parking spit
AO: mount_x Q: Elmer’s PAX: Jingles ( F3 Waxhaw), Doughboy, Premature, Maple Syrup, Elmer’s, Draper, Roomba, Cutlet, None FNGs: 1 None COUNT: 8 WARMUP: Mosey to parking lot in front of Mount X for some stretches🤸🏼🧘🏼♂️. Head back to get coupons. THE THANG: The Pax did various exercises with their coupons 🧱 in every parking […]
[bushwood] No Collared Shirts…WTH
AO: bushwood Q: Deadwood PAX: Deadwood, Chastain, Catfish, Tanyatine-Tim Braun, Strawberry, Goodfella (Jim Badolato), Hatchet, Posse, C3P0, Twinkle toes, Carb Load, Atlas, Das Boot, Premature, Big Tuna, Sawzall FNGs: 1 Sawzall COUNT: 18 In 2024 I plan to hit ALL AO’s… You’re welcome the warning. Today was Bushwood. I expected low numbers and brought enough […]
[last_call] Kwanzaa Klosings
AO: last_call Q: Posse , Premature PAX: Premature, Posse FNGs: None COUNT: 2 WARMUP: “Hey, I closed this place up last night. We can either workout here, or head to Cutty for lame games & overcompensating machismo” “I gotta go to work right after this. No time for Cutty crap!” Red pill chosen. THE THANG: […]
[_playhouse] Tickle Monster
AO: _playhouse Q: Dasher – Jeff Green PAX: Chastain, Deadwood, Chainsaw, Mad Dog, Dave Bailey aka Popeye, Fuse Box, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Premature, Dana FNGs: None COUNT: 10 Woke up this morning fearing my creative mojo had clocked out with my 4 Q of the week. But behold, the pre-workout […]
[the_floater] Whatever
AO: the_floater Q: Deadwood PAX: Hollywood, Rockwell, Easy Button, Sugar Smacks, Deadwood, Doughboy, Tron, Zinfandel, Chastain, Carb Load, Mad Dog, Falcon, Premature FNGs: None COUNT: 13 I pulled out my inner Posse and did a similar Thang down Maywood Path (Q the floater and take them there) Everyone worked hard, well done.
[the_lycan] Not another hill…
AO: the_lycan Q: Chastain PAX: Chastain, Dunkin, Premature, McGruff FNGs: None COUNT: 4 “Warm” weather this morning. Started off with my hoodie on but it didn’t last. WARMUP: Quick mosey around the parking lot with SSHs, Mountain Climbers, and Plank Jacks along the way. Ending with some stretches THE THANG: 6 Count Burpees on the […]