[stateline_dysfunction] Music to my ears
AO: stateline_dysfunction Q: Damascus PAX: Damascus, Hooch – Bret Turner, Hot Yoga, Dunkin, Kid Rock, Premature, Catfish, Singlet – Justin Nelson FNGs: None COUNT: 8 What had happened was: YHC took the 1st guest Q at SLD. To balance the whining about the exercises, everyone seemed to love the music playlist. Workout was simple, yet […]
[the_lycan] Hot fun in the summertime
AO: the_lycan Q: Centerfold PAX: Dana, Elmer’s, Fuse Box, J-Woww, Noonan, Premature FNGs: None COUNT: 7 What had happened was: Another very humid morning, become the norm this summer. Opening mosey around the church, back to starting lot for some warmup exercise. Mosey to Harris teeter parking lot, all the was to far end. Snake […]
[the_floater] Threatened
AO: the_floater Q: Deadwood PAX: Deadwood, Mute, Smithers, Easy Button, Deflated, Rooster, Hollywood, Glidah, Bottlecap, Shania, Mad Dog, Premature FNGs: None COUNT: 12 What had happened was: I too was threatened…… wtf is happening!!!
[pursuit] It was so good on paper….
AO: pursuit Q: Kid Rock PAX: Tuck, Posse, Kilo – Gareth Davies, Flip Phone, Glidah, Goodfella, Premature, Lucky Charm (Derik Dean), Bratwurst, Damascus, Huck (.9) FNGs: None COUNT: 12 So here’s the plan: Paper Jam introduced YHC and Tuck to a connector route to get from Quellin to Cureton… That was the opportunity to create […]
[stateline_dysfunction] A group of Dysfunctional complainers
AO: stateline_dysfunction Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Premature, Damascus, Singlet – Justin Nelson, Dunkin, The Riddler FNGs: None COUNT: 7 The hype around our Tuesday workout is growing. New PAX continue to reach out and ask what it’s all about. Word spreads and most really seem to appreciate the benefits. Today was […]
[the_lycan] Sweat’n with the Oldies
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Elmer’s, Goodfella, J-Woww, Mute, Premature, Sugar Daddy- Joe Gummersbach, Draper FNGs: None COUNT: 7 Mute worked out with 6 respects/double respects.
[titan] You got what I need
AO: titan Q: Recalc- Keith Balaniz PAX: Blue Screen, Elmer’s, Premature, Deadwood, Bottlecap, Falcon, Heartbreaker,madoff FNGs: 3 Falcon, Heartbreaker,madoff COUNT: 9 What had happened was: 8 answered the bell for what should be a terrible, hard, uncomfortable workout – Lap around the upper parking lot to loosen up Various exercises to loosen up The thang […]
[ruck_u] Accountability
AO: ruck_u Q: Premature , Radar, Transporter, ChatterBox, Dunkin, Fuse Box PAX: ChatterBox, Dunkin, Premature, Transporter, Radar, Fuse Box FNGs: None COUNT: 6 What had happened was: (6) PAX mosey around the block and broke up into three teams of two. PAX completed a number of exercises with the ruck with two on end of […]
[wxw_express] All the runs
AO: wxw_express Q: Dunkin PAX: Gerber, Drive By – Rob Rosenthal, Tuck, Sugar Daddy- Joe Gummersbach, Blue Screen, Premature, Rubbermaid, Shania, Dunkin, Tupperware FNGs: None COUNT: 10 100’s, 200’s, 400’s. Hills, sprints, and backwards running. Yes, it was all the runs. :muscle:
[the_lycan] Welcome back Kotter
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Premature, Dana, Hot Yoga, Mute, Noonan FNGs: None COUNT: 6 Perfect number for my wienkie. Arrived early only to find premature beat me and was prerunning. Snake run to post annex. Quizzed the pax on this weeks timetable newsletter workout. Hot yoga got it right so he […]