[last_call] 11/22 Last Call
AO: last_call Q: Punxsy – Shawn Chen PAX: Fuse Box, Posse, Turkeydrop, Premature FNGs: None COUNT: 5 What had happened was: Lot of Mosey’ing, body weight lifting, stones, etc.. everyone had a nice, hot, sweaty workout. :aww_yeah2: I wonder who reads these Backblasts? so I’ll just type something random here and see who actually takes […]
[watchtower] Sweet Victory
AO: watchtower Q: Dasher – Jeff Green , Dasher – Jeff Green PAX: Falcon, Recalc- Keith Balaniz, Transporter, Dasher – Jeff Green, Deadwood, Hooch – Bret Turner, Das Boot, Premature, Inspector Gadget, Jitterbug FNGs: None COUNT: 10 What had happened was: After the wonderful MvW victory I was feeling the Q juice. It was epic, […]
[the_lycan] Calm before the storm
AO: the_lycan Q: Hatchet PAX: Rooster, Das Boot, Fuse Box, SOGGY, Noonan, Premature, Punxsy – Shawn Chen, Centerfold, Dana, Carb Load, Rockwell, Elmer’s, Hatchet FNGs: None COUNT: 13 What had happened was: This was the day before the 2024 Battle for the ‘Haw. The boys were locked in as we got practice reps in for […]
[commitment] Hated Exercises
AO: commitment Q: Premature PAX: Dunkin, Cliffhanger, Deep Dish, Premature, Hollywood FNGs: None COUNT: 5 What had happened was: PAX completed three miles of running throughout Millbridge and stopping multiple times to complete BLIMPS and Welsh Dragon.
[commitment] Chastain ruins everything
AO: commitment Q: Chastain PAX: Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Fuse Box, Posse, Dave Bailey aka Popeye, Chainsaw, Falcon, Munchkin, Premature, Doughboy FNGs: None COUNT: 11 What had happened was: A beautiful morning ruined by another Chastain Q. We did 7s with rocks and abs. Then we did Gassers (suicide sprints) after lots of […]
[_playhouse] Last Call VQ
AO: _playhouse Q: Rain Man PAX: Inspector Gadget, Hatchet, Rooster, U-Haul, Dasher – Jeff Green, Falcon, Posse, Deadwood, Catfish, Premature, Das Boot, Chastain, Fuse Box, Rain Man, Punxcy FNGs: None COUNT: 15 What had happened was: Great time this morning finally getting back out to Q after several months of injuries and not feeling well. […]
[watchtower] Short bursts
AO: watchtower Q: Hatchet PAX: Centerfold, Loafer, Zinfandel, Elmer’s, Tron, Avis, Hatchet, Deadwood, Foundation, U-Haul, Stage Coach, Dana, Chicken Little, Premature, Dasher – Jeff Green, Shriver, Recalc- Keith Balaniz, Schneider/Tom Evans, Damascus FNGs: None COUNT: 19 What had happened was: I thought we had 20 but I only counted 19 in pic. Too bad I […]
[the_lycan] A week late but not forgotten
AO: the_lycan Q: Hatchet PAX: Premature, Elmer’s, Fuse Box, Dana, Rooster, Rockwell, Hatchet, J-Woww, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 What had happened was: Well I’m embarrassed to say that I waited so long to do this backblast that I kind of forgot what we did. But I bet it was awesome, I […]
[last_call] On time baby
AO: last_call Q: Hatchet PAX: Hatchet, Fuse Box, Premature, Rocketman, Fester, Punxsy – Shawn Chen, Posse FNGs: None COUNT: 7 What had happened was: Q rolled in on time as usual. We hit it. Warmup mosey and stretch. Wall work. Partner work. Irkins. Step ups. Dips. Runner was timer. Switch to bear crawl, went into […]
[the_lycan] 56th bday Q
AO: the_lycan Q: Hot Yoga PAX: Dana, Premature, Noonan, Fuse Box, Rockwell FNGs: None COUNT: 6 What had happened was: Yesterday was my 56th bday, so revolved the workout around 7×8’s: Mosey around church to parking lot for COP: Ssh, Moroccan night clubs, LSS, Reverse lunges, plank jacks Mosey into neighborhood to willow branch Run […]