[commitment] Nothing left in the (thinking) tank
AO: commitment Q: Posse PAX: J-Woww, Premature, Posse FNGs: None COUNT: 3 Had the structure of what I wanted to do, but lacked the individual exercises to do it. I thought there were going to be some fairly newish Pax would attend, so I planned to bring some old school stuff back to the new […]
[asylum] A Warm Welsh Dragon and More
AO: asylum Q: Dunkin PAX: Dunkin, squirts, Premature, Avis, Swimmers FNGs: None COUNT: 5 Start things out with a mosey and some warm up exercises (just in case we weren’t already warm). Then, of course, had to warm up the shoulders with some arm circles, seal claps, etc. Then we did some partner work with […]
[last_call] Last Call. 5/23/25
AO: last_call Q: Sugar Daddy PAX: Sugar Daddy, Punxsy, Carb Load, Posse, Fuse Box, Premature, Rooster, Twinkle toes, Noonan, Turkeydrop, Hi-Hat, Joy FNGs: None COUNT: 12 Friday before Memorial Day and The Murph… so we did a little prep work.
[body_shop] New Q
AO: body_shop Q: Hatchet , Das Boot PAX: Das Boot, Premature, Noonan, squirts, Posse, Hatchet FNGs: None COUNT: 6 What had happened was: The original Q was injured so the site Q’s stepped in. We did some grinders and rifle carry laps.
[last_call] Keep it together
AO: last_call Q: Fuse Box PAX: Rooster, Fuse Box, Posse, Premature, One Star, Punxsy FNGs: None COUNT: 6 Ran to neighborhood clubhouse for what I intended to be intense stretching with some new moves thrown in. I got thrown off my game when two non f3’ers entered the lot to workout at the clubhouse and […]
[body_shop] Tuna Tues…, er, Thursday
AO: body_shop Q: Down Range Q PAX: Premature, Carb Load, Hi-Hat, Penalty Box, Lambeau, Das Boot, Dana, Big Tuna FNGs: None COUNT: 9 What had happened was: Big Tuna took the Q at The Body Shop and made it clear he wasn’t having any of the 1-mile limit stuff. So he called Paula Abdul on […]
[dromedary] 1 loop
AO: dromedary Q: Rooster PAX: Deep Dish, Dana, Schnitzel, Premature, Big tuna, ripsaw FNGs: None COUNT: 7 What had happened was: Big loop around parking lot to collect a HC but… So we did a big loop around the school Opened with some merkins 15/10/5and hip openers, Ran to circle for some ssh and 15/10/5 […]
[the_floater] New turf hills
AO: the_floater Q: Recalc PAX: Deadwood, Zinfandel, Black Hat, Easy Button, Monkey D, Mortar, Rain Man, Chastain, Premature FNGs: None COUNT: 10 What had happened was: New section of hills
[last_call] Great Friday
AO: last_call Q: Turkeydrop PAX: Premature, Punxsy, U-Haul, Rooster, Hatchet FNGs: None COUNT: 6 What had happened was: – We mosey’d to the back of Publix where we stretched – Then we did a run around the whole Publix parking lot – We did an arm circuit with the rocks – We did an ab […]
[bushwood] The Cherry Bush
AO: bushwood Q: Rooster PAX: Heartbreaker, Centerfold, Noonan, Tanyatine, Das Boot, Premature FNGs: None COUNT: 7 What had happened was: Loop around campus, SSH dugans, potato pickers, merkins and stretching. Loop back to COT lot for a long lunge walk, sprint back and 7s with merkins and big boys, then burpees until the 6 got […]