[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[dromedary] 3 miles
AO: dromedary Q: Hatchet PAX: Hatchet, Bratwurst, Rooster, Premature, Punxsy – Shawn Chen, Noonan, Goodfella, Posse FNGs: None COUNT: 8 What had happened was: It’s time to turn the corner on my running training. I told the boys that we weren’t leaving until I hit 3 miles and did 100 Merkins. At 6:14 AM the […]
[the_lycan] False advertising works well
AO: the_lycan Q: Rooster PAX: Hi-Hat, Rockwell, Twinkle toes, Dunkin, Carb Load, Premature, Black Hat, Dana, Jitterbug, Noonan FNGs: None COUNT: 11 What had happened was: Mosey loop Merkin ssh runners Mosey Shoulder burner and wall sits Mosey Island snake with 1 burpee 2 bonnie blair 3 big boi, optional hand release merkin and air […]
[impromptu] January 3rd Beatdown
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Gerber, Chastain, Chicken Little, Damascus, Elmer’s, Falcon, Hooch – Bret Turner, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Transporter, Tron, Zinfandel, Rain Man, Sugar Smacks, Seabass- Tim Carey, ChatterBox, Shirley Temple FNGs: None COUNT: 22 3 […]
[the_floater] Can bears crawl backwards uphill?
AO: the_floater Q: Bottlecap PAX: Mad Dog, Chicken Little, Falcon, Easy Button, Damascus, Zinfandel, Bottlecap, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Shriver, Tron, ChatterBox, Premature, Ice9, O69 FNGs: None COUNT: 14 What had happened was: – How it started: Put on shorts without holes in them today – How it finished: Crawl bears up […]
[watchtower] Brick shot plank session
AO: watchtower Q: Rain Man PAX: Gerber, Recalc- Keith Balaniz, Foundation, Hooch – Bret Turner, Premature, Rain Man, Ricky Bobby – Andrew Cassano, Tron, U-Haul, Zinfandel, Bag boy FNGs: None COUNT: 11 What had happened was: Warmup -SSH -shoulder taps IC -mountain climbers -various stretches Bear crawl IC Crab walk IC Walking lunges High knee […]
[the_lycan] Dunkin is getting impatient
AO: the_lycan Q: Chastain PAX: Chastain, Dasher – Jeff Green, Dunkin, Premature, Hi-Hat, Noonan, Rockwell, Twinkle toes, Rain Man FNGs: None COUNT: 9 What had happened was: The clock is ticking down on the final minutes of 2024 and Dunkin is getting worried I might not get the backblast in under the wire. Here it […]
[last_call] No rules broken – I was stood up
AO: last_call Q: Chicken Little PAX: Punxsy – Shawn Chen, Premature, Chicken Little, Rooster FNGs: None COUNT: 4 What had happened was: Run to clubhouse for some light warm up Hit the trail through the woods for a little adventure and pop out in cul de sac Knock out some dry docks, burpees and Bonnie […]
[_playhouse] Total Body at the Bodyshop
AO: _playhouse Q: Punxsy – Shawn Chen PAX: Das Boot, Dana, Hatchet, J-Woww, Premature FNGs: None COUNT: 6 What had happened was: Pure dumbbell workout and running. 25lbs, 30lbs, 35lb dumbbells. Started with shoulder DB press , run a lap. Upright rows, run a lap. Merkins with one DB elevated, run a lap. Chest press, […]
[the_lycan] Grievances for Festivas
AO: the_lycan Q: Carb Load PAX: Dana, Fuse Box, Carb Load, Posse, Premature FNGs: None COUNT: 5 What had happened was: 5 strong men met for some jack webs and a Paula Abdul. Warmup mosey around the church and pick up a Posse coming in hot to COT. SSH, IW and some stretching. Mosey to […]