[dromedary] Hump(y) D(romed)a(r)y
AO: dromedary Q: Schnitzel PAX: Twinkle toes, Dana, Punxsy, Noonan, J-Woww, Premature, Joy FNGs: None COUNT: 8 What had happened was: warmup mosey, some warmup exercises Mosey to bend, Paul Abdul around the globe: 5 Merkins, 5 Big Bois, with running backwards to the back-posts. Mosey along street to MS, sideways, knee-deep. Short stop at […]
[the_lycan] Stench & Stagnant Air
AO: the_lycan Q: Rockwell PAX: Elmer’s, Chastain, Premature, Sugar Daddy, Fuse Box, Dana, Punxsy, Noonan, Zorro FNGs: None COUNT: 10 What had happened was: 8 Pax showed up on time :alarm_clock: and two more straggled in to join the fun. The warm up exercises were followed by some classic four corners where we reiterated that […]
[_playhouse] 7 of diamonds at Dromodary
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Posse, J-Woww, Twinkle toes, Punxsy, Premature FNGs: None COUNT: 6 What had happened was: (Dromedary twinkle toes Q throwback 2/1/23) DCCS – disclosure, cpr, cellphone, safety. Mosey .25 mile warm up. Stretches The thang: 7of diamonds 7 of Diamonds Performed on a large diamond (i.e. a square); we […]
[the_lycan] Visit From Munchkin!
AO: the_lycan Q: Dunkin PAX: Zorro, Draper, Monkey D, Rockwell, McGruff, Fuse Box, Goodfella, Noonan, Premature, Punxsy, Munchkin, Dunkin FNGs: None COUNT: 12 Warm up, partner work, triple nickel, ab web, and sprints. Continued prayers for Sugar Daddy and so many others. :pray:
[diesel] Crotch Claps
AO: diesel Q: Rockwell PAX: Penalty Box, Mayhem, Roomba, Endo, Peaches, Rag, Chicken Little, Premature, Xerox, Dunkin, Draper, Spitz, U-Haul, Gasparilla, Lambeau, Pyro, Kermit FNGs: None COUNT: 18 What had happened was: Great crew today! :muscle: The disclaimer was given and we went to work! We did Crotch Claps. That’s all you need to know. […]
[body_shop] A little baseball on a Thursday morning
AO: body_shop Q: Landfill PAX: Premature, Das Boot, Landfill FNGs: None COUNT: 3 What had happened was: 3 PAX did various exercises. including 3 innings of F3 Baseball and just the right amount of burpees (Fewer than 10). Not sure where the MASHers were, but it looks like they went to the Floater in order […]
[dromedary] We love Bulgaria
AO: dromedary Q: Das Boot PAX: Centerfold, Deep Dish, Punxsy, Premature, Das Boot FNGs: None COUNT: 5 What had happened was: YHC worked in some cross country warm-up exercises to get the crew going and then we headed to the middle school patio for a string of exercises between the benches and the lightpole on […]
[flash] Lucky Number Sevens
AO: flash Q: Zinfandel PAX: Zinfandel, Elmer’s, Chicken Little, Twinkle toes, Chainsaw, U-Haul, Dasher, Falcon, Black Hat, Inspector Gadget, Premature, Chastain, Mad Dog FNGs: None COUNT: 13 And for my 157th Q, I went to bed last night at 745 trying to get back on EST and woke up at 405 ready to rock! My […]
[the_rock] Day late and a dollar short
AO: the_rock Q: Dana PAX: Roomba, Premature, Rockwell, Monkey D, Catfish, Peaches, Endo, Lambeau, Penalty Box, Cableguy, squirts, Dana, Weedwacker FNGs: None COUNT: 13 What had happened was: We picked stuff up and put stuff down. Started with a little warmup, SSH, Jimmy Dugans, Merkins, and Moroccan Nightclubs. 11s across the parking lot of Simbas […]
[bushwood] Simple Repeats
AO: bushwood Q: Premature PAX: Hi-Hat, Noonan, Tanyatine, Premature, Twinkle Toes FNGs: None COUNT: 5 What had happened was: PAX did some dynamic stretching and mosey to parking lot. The idea was keep it simple but effective. Complete one exercise for a minute followed by running for the next minute. This continued for 45 minutes. […]