[last_call] Pyramid Did Happen! @PUBIX!!!
AO: last_call Q: Falcon PAX: Rooster, Punxsy – Shawn Chen, J-Woww, Fuse Box, One Star FNGs: None COUNT: 6 What had happened was: Mosey – 1/2 Mile Jimmy Dugans Runners pose Calve stretch upward dwag down ward dog Each light 10 Squats. Speed skaters and Tyson alternate then we did 7 ‘s. Merken- big boys […]
[_playhouse] #LastCall
AO: _playhouse Q: Rocketman PAX: Posse, Dunkin, Rooster, Punxsy – Shawn Chen, J-Woww, One Star, Premature, Noonan, Deep Dish, Fuse Box FNGs: None COUNT: 11 10 PAX put up with a few rough cadences from their 1st time Q. We pushed through ~150’ of uphill bear crawls, ~45 burpees, 40+ merkins, & some rock :rock: […]
[body_shop] Not a dozen but sticky
AO: body_shop Q: Twinkle toes PAX: Hatchet, Hot Yoga, Hi-Hat, Twinkle toes, Punxsy – Shawn Chen FNGs: None COUNT: 5 What had happened was: DSCC Mosey and stretching – (see marketing for how to stretch and touch your toes). Run to fire station, at every light along the way alternate 10 squats and 5 merkins, […]
[last_call] Clowney and more
AO: last_call Q: Dunkin PAX: Das Boot, Rooster, Catfish, Punxsy – Shawn Chen, Fuse Box, Dunkin FNGs: None COUNT: 6 Mosey, warm up, shoulder burner, more mosey. Then into the exercise of the week —> “Clowney”, which consists of a lot of Bonnie Blair’s and merkins. Good times. Then an Ab web and Triple Nickel […]
[ignition] And….Another Loop
AO: ignition Q: Seabass- Tim Carey PAX: Chastain, Chicken Little, Singlet – Justin Nelson, Rooster, Punxsy – Shawn Chen, Rain Man, Easy Button, Hooch – Bret Turner, Ice9, Bottlecap, Dasher – Jeff Green, Shania, Gerber, Thin Slice FNGs: None COUNT: 15 Opening mosey followed by stretches, merkins & squats. Head to Transporter’s shed for three […]