[the_lycan] Stench & Stagnant Air
AO: the_lycan Q: Rockwell PAX: Elmer’s, Chastain, Premature, Sugar Daddy, Fuse Box, Dana, Punxsy, Noonan, Zorro FNGs: None COUNT: 10 What had happened was: 8 Pax showed up on time :alarm_clock: and two more straggled in to join the fun. The warm up exercises were followed by some classic four corners where we reiterated that […]
[_playhouse] 7 of diamonds at Dromodary
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Posse, J-Woww, Twinkle toes, Punxsy, Premature FNGs: None COUNT: 6 What had happened was: (Dromedary twinkle toes Q throwback 2/1/23) DCCS – disclosure, cpr, cellphone, safety. Mosey .25 mile warm up. Stretches The thang: 7of diamonds 7 of Diamonds Performed on a large diamond (i.e. a square); we […]
[the_lycan] Visit From Munchkin!
AO: the_lycan Q: Dunkin PAX: Zorro, Draper, Monkey D, Rockwell, McGruff, Fuse Box, Goodfella, Noonan, Premature, Punxsy, Munchkin, Dunkin FNGs: None COUNT: 12 Warm up, partner work, triple nickel, ab web, and sprints. Continued prayers for Sugar Daddy and so many others. :pray:
[dromedary] We love Bulgaria
AO: dromedary Q: Das Boot PAX: Centerfold, Deep Dish, Punxsy, Premature, Das Boot FNGs: None COUNT: 5 What had happened was: YHC worked in some cross country warm-up exercises to get the crew going and then we headed to the middle school patio for a string of exercises between the benches and the lightpole on […]
[the_lycan] New Territory
AO: the_lycan Q: Rooster PAX: Noonan, Bottlecap, Catfish, Hot Yoga, Dana, Sugar Daddy, Carb Load, Monkey D, Fuse Box, Klink, Punxsy, J-Woww, Elmer’s, weedwacker FNGs: None COUNT: 15 What had happened was: Big crowd! Mosey around back lot for a warmup and pickup any late arrivals line up on the wall, 20 merkins, 10 donkey […]
[dromedary] Sweaty Mess
AO: dromedary Q: J-Woww PAX: Das Boot, J-Woww, Noonan, Punxsy, Schnitzel, Joy FNGs: None COUNT: 6 What had happened was: Typical bootcamp, running around, sweating, Jey exercises and no one was hurt. Great job
[last_call] 3 for 3
AO: last_call Q: Rooster PAX: Premature, Punxsy FNGs: None COUNT: 3 What had happened was: Mosey behind publix for some ssh and warmups, Mosey to the small neighborhood for 3 merkins a driveway and then a quiet Mary Mosey to the hill for some burpees and backwards running Mosey to the publix wood wall for […]
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[last_call] Publix Blowout
AO: last_call Q: Turkeydrop PAX: Punxsy, Rooster, Twinkle toes, Deep Dish FNGs: None COUNT: 5 What had happened was – We moseyed to the back of Publix – Warmed Up – Did a run around the Publix Parking lot – With rocks, we did supersets of curls and rows and then flys and overhead press. […]
[last_call] Friday is Leg Day
AO: last_call Q: Carb Load PAX: Rooster, Posse, Deep Dish, Carb Load, Punxsy, One Star, Noonan, JWOWW, Big Tuna FNGs: None COUNT: 9 What had happened was: We did some new stuff and explored the neighborhood of Weddington Chase. Even got a little pool parking lot time in. Leg Day!